B Healthy Counselling

B Healthy Counselling Offers in-person and virtual counselling for couples and pregnant, postpartum women. As well as, couples and women struggling with fertility.

Sometimes the most important thing we can do is step away.Over the past little while, I've taken a break from posting on...
09/09/2026

Sometimes the most important thing we can do is step away.

Over the past little while, I've taken a break from posting on social media to focus on being fully present with my family. In a world where we're constantly connected online, it's easy to mistake digital interaction for genuine connection.

While social media can be a wonderful way to stay informed and connected, it can also pull us away from the moments happening right in front of us. The laughter around the dinner table, conversations during a walk, quiet moments together, and the simple joy of being present with the people we love.

Being mindful means intentionally choosing where we place our attention. For me, that meant putting down my phone more often and embracing real-life connection.
This experience was a valuable reminder that meaningful relationships are built through presence, not just proximity or online interaction. Taking a step back allowed me to recharge, reconnect, and return with a greater appreciation for balance.

As we move through our busy lives, consider asking yourself: "Am I truly present in this moment?"
At B Healthy Counselling, we support individuals in creating healthier relationships with themselves, their loved ones, and the world around them through mindfulness, self-awareness, and intentional living.

📍 Accepting new daytime clients 💻 Virtual and in-person appointments available 📞 647-948-9051 📧 [email protected] 🌐 www.bhealthycounselling.com

Be consistent!A few weeks ago, while on vacation, I challenged myself to stay consistent with my running routine.It woul...
08/07/2026

Be consistent!

A few weeks ago, while on vacation, I challenged myself to stay consistent with my running routine.

It would have been easy to take a break, but maintaining a realistic routine helped me continue making progress and reduced my risk of injury when I returned home.

Consistency isn't about being perfect. It's about showing up for yourself in ways that are manageable and sustainable.

The same principle applies to our mental health. Small, consistent actions can lead to meaningful change over time. Whether it's setting healthy boundaries, practicing self-care, developing coping strategies, or working toward personal goals, progress is built one step at a time.

At B Healthy Counselling, we help individuals identify realistic goals, overcome barriers, and build habits that support long-term emotional well-being.

What is one small thing you can do this week to support your mental health?

Be Relaxed.B Healthy Counselling is out of office and on vacation until July 28th.All messages will be returned at this ...
07/22/2026

Be Relaxed.

B Healthy Counselling is out of office and on vacation until July 28th.

All messages will be returned at this time. If you are in crisis, please call 911 or go to your nearest emergency department.

💕 A Gentle Invitation for Every Mama 💕Hey beautiful mama,If you’ve been feeling overwhelmed, anxious, or just not like y...
05/08/2026

💕 A Gentle Invitation for Every Mama 💕
Hey beautiful mama,

If you’ve been feeling overwhelmed, anxious, or just not like yourself since becoming a mom (or while preparing to be one), please know this: you are not alone. 🤍

We’re holding a warm, supportive and FREE 1-hour talk all about maternal mental health this May.

🗓️ Saturday, May 23, 2026
🕐 1:00 PM
📍 GO Yoga Studio – 169 Broadway, Orangeville, ON

We’ll be talking openly and kindly about:
• Perinatal Mood & Anxiety Disorders (PMAD)
• When the “baby blues” become something heavier
• What makes us feel more vulnerable
• The common signs and — most importantly — where to find real help and hope

💌 Register by emailing: [email protected]

This space is for you — whether you’re a new mom, expecting, supporting someone who is or a care provider. Come as you are. No judgment, just understanding and community. Babies are welcome !

Tag a mama who needs this reminder today. You are seen. You are supported. Hope is possible. 🌸

MomsSupportingMoms

🌸 Today is World Maternal Mental Health Awareness Day 🌸Maternal mental health conditions affect 1 in 5 mothers worldwide...
05/06/2026

🌸 Today is World Maternal Mental Health Awareness Day 🌸

Maternal mental health conditions affect 1 in 5 mothers worldwide — the most common complication of pregnancy and childbirth. These include postpartum depression, anxiety, OCD, and more. Yet too many mothers suffer in silence, with up to 75% going untreated.

Mental health conditions are also a leading cause of maternal mortality.

You are not alone. It’s not “just the baby blues.” It’s real, it’s common, and help is available.

To every mom navigating pregnancy, postpartum, or the beautiful chaos of motherhood:

Your feelings matter. Your struggles are valid. Asking for help is strength, not weakness.

💙 To partners, family, and friends:
Check in. Listen without judgment. Support her in seeking care.

B Healthy Counselling is proud to support women during all stages of the journey — from preconception through pregnancy, postpartum, and beyond. You don’t have to walk this path alone.

Let’s break the stigma, improve access to care, and ensure every mother gets the support she deserves. Caring for moms’ mental health is caring for healthier babies, families, and communities.



Share this, tag a mama who needs to hear it, or simply start the conversation today. 💕

If you or someone you love is struggling, reach out to a healthcare provider, local resources, or B Healthy Counselling for support.

Infertility is more common than we often talk about — yet so many people go through it feeling alone.This , please know...
04/21/2026

Infertility is more common than we often talk about — yet so many people go through it feeling alone.

This , please know:

✨ You are not alone
✨ Your feelings are valid
✨ Your story matters

Infertility isn’t just physical — it can bring grief, hope, uncertainty, and emotional overwhelm, often all at once. However you’re feeling right now, it deserves space and compassion.

Let’s break the silence, reduce stigma, and create a community where people feel seen, supported, and understood.

If you’re navigating this journey, support is here 🤍

Hey everyone 👋I’m Samantha, a registered social worker and psychotherapist with over 20 years of experience. I’m the fou...
04/12/2026

Hey everyone 👋

I’m Samantha, a registered social worker and psychotherapist with over 20 years of experience. I’m the founder of B Healthy Counselling right here in Orangeville, Ontario.

I help individuals and couples learn to find balance and better manage life stressors, worsening mood, and anxiety. I especially love supporting women through some of life’s most challenging transitions — including fertility, pregnancy, postpartum, grief, perimenopause, and menopause.

I’m excited to share that I am currently accepting new daytime clients (both in person and virtually) and would be truly honoured to walk alongside you. I am available to individuals across Ontario via secure video conferencing and in person in Orangeville.

If you or someone you care about is looking for warm, compassionate support, please feel free to send me a message. I’d love to hear from you.

GriefSupport AnxietyHelp OrangevilleCounselling

Address

Orangeville, ON

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 9am - 2pm

Telephone

+16479489051

Website

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