Dr. Hannah Lemke MSc, ND

06/17/2026

It’s arguably the MOST critical mineral in your body that has MASSIVE IMPACT on mom’s health, risks during labour & delivery and on baby’s long term cognitive health …

It’s IRON.

As someone who is pregnant, post-partum or hoping to conceive in the future, an iron test should be at the top of your priority list. 👀

It’s easy to assess, easy to correct and is associated with massive reductions in risks to mom & baby when treated appropriately.

As a Naturopath, I test iron regularly to make sure mom & baby are set up for optimal health outcomes throughout pregnancy, labour & delivery and postpartum.

Link is in my bio to book in or schedule a call!
🙏🏻💛

06/09/2026

There (unfortunately) isn’t any magic trick when it comes to getting pregnant. 🫣

Consistency over perfection… that’s what will get you the best results in the long run.

06/03/2026

🖐🏼 5 Things that fertility clinics often miss for couples struggling to conceive -

1. Full thyroid assessment & treatment

2. Treating you as if you have endometriosis until proven otherwise

3. Insulin resistance

4. Uterine infection

5. Nutrient & vitamin deficiencies

If you’re with a fertility clinic, make sure you also have someone on your side who is investigating, supporting and advocating for you as you navigate fertility treatments.

Couples who seek care from a Naturopathic Doctor are more likely to have success while undergoing fertility treatments when compared to the couples who don’t.

I’ve helped hundreds of couples and I’d love to help you too.
🙏🏻💛

06/01/2026

5 Ways to get a D- on your s***m analysis - 😵‍💫

1. Smoke ni****ne and/or cannabis and drink alcohol ☠️

2. Put excess heat on your groin - you have to keep your good cool 😎

3. Forget to put dark coloured fruit or vegetables on your plate 🥗

4. Not prioritize movement/physical activity 💪🏼

5. Neglect chronic health concerns 🤒

A man’s s***m quality is directly linked to his fertility, chances of pregnancy and the health of a woman’s pregnancy.

Stick to these 5 simple lifestyle changes and you’ll make big strides in your fertility.

If you’re interested in blood testing or a s***m analysis, send me a DM!

🙏🏻💛

***m

05/26/2026

There’s lots of misinformation on this app 😵‍💫, so here’s what the evidence suggests:

1. Average person requires 1 gram of protein in their diet for every kilogram of body weight - in general, we have become way too over-obsessed about protein intake. Just make sure there’s some serving of protein on every plate and you’re good. 👍🏼

2. Caffeine is OKAY on an empty stomach. Go for it if that works for you. 👍🏼

3. Seed oils - eat them (like everything else) in moderation and you’ll be just fine. 👍🏼

4. Electrolyte powders - waste of $$ for most people. Don’t need em. 👎🏼

5. Cut some slack for gluten, dairy and sugar. You’ll be happier for it. 🙃

INSTEAD -
1. Include more fibre in your diet, 🍓
2. Eat more dark-coloured fruits and vegetables (super rich in antioxidants) 🫜
3. And ditch the alcohol. 🍷

And just like that, you’ve just become less stressed about food and made huge impact on your fertility & overall health.

🙏🏻💛

orangeville

05/25/2026

If ONE or MORE of these things happen to you, a proper assessment and tailored plan is needed. 📝

These things aren’t supportive of conceiving a healthy pregnancy. 🫣

DM me if this is you. I can help you. 💪🏼

And even if you’re not actively trying to conceive, let these be warning signs your cycle needs some work before you start!

🙏🏻💛

04/28/2026

Let’s ADD more of the good stuff.. not restrict.

I’m telling you, you’re probably making it more complicated than it has to be.

I can help make things simple for you on your pathway to pregnancy.

🩷🩷🩷

04/27/2026

TRYING TO CONCEIVE

If you're going through the highs and lows of trying to conceive, I SEE YOU! It can be such a RIDE.

When I was TTC, my husband caught me fishing through the trash to make sure that my negative pregnancy test didn't somehow magically turn positive. I also spent a fortune on different versions of pregnancy tests during the two-week wait to convince myself that maybe just one of them would show an early positive. 😩

The throes of TTC can be SO consuming. 🤯
Which is why I created the Two-Week Wait Survival Kit. It's a 34-page PDF that includes
1) a Daily Support Journal for the Two-Week Wait,
2) a Symptom Clarity Guide, ("Am I pregnant or is it my period!?")
3) a "Calm the Anxiety Spiral Toolkit",
4) a Gentle Routine Builder to get you through the TWW and
5) a section for Test Day Support.

It's everything I needed during such an emotional time. AND as a fertility-focused naturopath who sees women every day struggling to conceive, I also created this PDF to help my patients and want to extend it to you too.
You can learn more about it here: https://hannahlemkend.mykajabi.com/twwsk-landing-page
If you have any questions, please DM me! I'd be happy to help. 😊

Sending each of you love and positive baby-making dust!

The Two-Week Wait Survival Kit gives you calm, clarity and emotional support - without symptom spirals, toxic positivity or endless Googling.

04/20/2026

5 Things You Should Know When TTC or Thinking About TTC

1. Heavy, light, irregular, or painful periods need to be addressed.
2. Timing matters to plan IC accordingly.
3. Figure out when you’re ovulating!
4. Stretchy, clear cervical mucus is your biggest fertile sign!
5. Preparing your body is key! Your fertility (and future pregnancy) will thank you.

Questions? Send me a DM!

Also my FREE guide about ovulation is linked in my bio! Check it out.

🙏🏻💛

04/13/2026

I’ve created something to support you through the two-week wait 🤍.

Leave a 🩷 below and I’ll send you the link.

Sending hugs to all the fertility warriors out there. This battle isn’t for the weak.