Birch & Belly

09/09/2026

If you see the big empty window….no we are not going anywhere!
BUT the name and image are changing so the window is getting a little glow up too!

Can’t wait to see it all new and pretty! 🤩

08/31/2026

Having a baby doesn’t have to be scary or confusing. One part that makes a huge difference is who is on your birth team.

What does a doula do?
We do everything that makes you feel like and see that you are held with unwavering support.

If you have all the questions, let’s talk about it.
If you’re wondering if it would be a good fit for you, let’s talk about it!

I want you to look back at your birth experience and feel like it was magic. ✨

Head over to the bio and book a free doula consult with me. (Supporting hospital and home births)

08/12/2026

For everyone who has been waiting!!! (And all of my inboxes know there are a lot of you! lol)

Our group is open for registration and you do not want to miss it!

This is your space to make lasting friendships, vent, ask questions, get help and resources, talk to perinatal providers in our community and generally just be yourself.

This a group of moms and babies who are in the trenches of parenting together. Whether this is your first or fourth, you are welcome here.
No judgement, no expectations, no need to apologize if you’re late or if you wear your pyjamas… just the courage to show up and trust that this group will provide exactly what you need for where you are right now.

Let’s laugh and cry together because it’s way easier than doing it alone ❤️

Book online through the link in the bio or on the website www.orilliaperinatalmassage.com

See you in September!

08/09/2026

Think a hospital birth sounds scary?

This is what a safe, supported, cozy hospital room can feel like during an induction.

Music, lights, blankets and pillows from home.
Massage and snacks!!

Most of the nurses wanted to move in at this point. 😊

THIS is one of the things that doulas prioritize for you. Your birth environment makes a huge difference in your perception of comfort and your feeling of being safe.

If you have questions about what doula support is all about, book a free consultation. It’s just a no pressure chat to get to know each other and find out if this is the right choice for your birth!

Go to the booking link in the bio.

07/30/2026

Letting your chest passively open up can feel like freedom. It can feel hard, it can feel big or vulnerable… it can also feel like exactly what you need.

In general we have terrible posture these days between phones, computers, driving, pregnancy😉… etc.
There is a physical component for sure that can be helped with this posture but there is also an emotional component.

How much do you hold in your shoulders and chest? Is that where your anxiety hangs out? Do you have to remind yourself to take a deep breath and then remember how good it feels to do that? How long has it been since you’ve just taken a really long and slow breath and truly felt it??

Our bodies crave slowing down and giving ourselves the time to let the emotions we are holding onto move through us.

Truthfully my job is more emotional than it is physical and so this is where I often land for a nervous system reset.
It literally takes 2 minutes and some intentional deep breaths and it changes so much.

Don’t let yourself believe that you need an hour long class or 30 minutes of meditation that you can’t stand doing.
Our bodies are just asking us to pay attention and I think we owe it to them to do just that.

This can also be done during pregnancy with a few more pillows behind your upper body so you’re not laying completely flat.

I don’t have a revolutionary ending here. Just that listening to our bodies is the key to everything. ❤️

07/20/2026

07/08/2026

Some pregnancy discomforts are part of the ride. But others deserve a closer look.

Tightness, pressure, or sharp pain that feels different from your usual aches could be a sign your body needs extra care. Trust your instincts and don’t brush off new or intense symptoms.

If you’re unsure whether what you’re feeling is normal, check in with your care provider or reach out for support that sees you as a whole person, not just a checklist.

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