Optimize Mindfully

04/09/2025

06/09/2024

- 30 mins to go and I am goin' LIVE! Everybody deserves the freedom to create the life they want and I want to share how!

06/06/2024

How do you become the best version of yourself? You realize you have choice.

Join me Sunday, June 9th @ 11 am

Work with your nervous system to tap into compassion 🥰

05/24/2024

Everyday is a practice in finding the delicate balance between isolation and connection.

Are you feeling disconnected from the world?
- overwhelmed by your emotions?
- lost your inspiration?
- separate from your joy?

If you answered 'yes' to any of these questions, I feel for you!

'Human beings are hardwired for connection' - Dan Seigel

You can always tap into a great universal wisdom that is available to us all.

It's time to embrace the authentic expression of you and unleash your unlimited potential to love and be loved.

https://certified.heartmath.com/user/kimberly-desmoulin/

04/23/2024

In a world full of distraction, it’s never been a better time to discover
♥️Heart-Focused Living

03/17/2024

I’m offering a Sunday contemplative practice @ 7 pm for seekers of stillness 🙏

03/04/2024

Are you ready to challenge the story you have been telling yourself?

* challenge your inner dialogue
* question the validity of those outdated beliefs
* rewrite the rule book in a shifts you into a space of greater care, greater compassion for yourself and others?

This is the workshop for you!

https://checkout.square.site/merchant/ML8PVYTH7WCT5/checkout/DEVDXDM37NFBYLU2NRB7JPCU?fbclid=IwAR2yglYlhaguoF9RrMLCirADOMVCUJzi87UzWcmNURIW8b45wNMA5CyjrP8

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02/26/2024

Our heaviest burden is often invisible

You don’t have to carry it alone 💕

02/25/2024

Open mind + open body + open heart = Living a Heart-Focused Life 💕