Ioana's Personal Training Studio

Ioana's Personal Training Studio I started my personal training journey 18 years ago.This is my calling ,my passion. BE FIT. BE HEALTHY. BE HAPPY

It is so rewarding helping people being their best physically and emotionally. Why women should do strength training
Healthier heart,handle stress better,improve eating habits,boost your energy,decrease pain,develop strong bones,lose weight,happier.

Sometimes your best workout is when you’re not expecting it. After less than 6 h of sleep I thought I will do a mild wor...
08/28/2026

Sometimes your best workout is when you’re not expecting it. After less than 6 h of sleep I thought I will do a mild workout.
I kept adding weight. I did my PR on my most favourite leg kick machine.
195lbs💪💪

Happy Wednesday! Do some king of exercise today!💪💪
08/12/2026

Happy Wednesday! Do some king of exercise today!💪💪

Sometimes, learning to be happy on your own is one of the most powerful things you can Take yourself for a walk. Go some...
08/09/2026

Sometimes, learning to be happy on your own is one of the most powerful things you can Take yourself for a walk. Go somewhere beautiful. Enjoy your own company and listen to your own thoughts. You might be surprised by how peaceful it feels.

07/21/2026

High volume leg day.
06/07/2026

High volume leg day.

06/05/2026

04/17/2026
MUSCLE. is expensive tissue The body won’t invest in it unless it has extra resources.If you have no weight to lose or e...
03/11/2026

MUSCLE. is expensive tissue The body won’t invest in it unless it has extra resources.

If you have no weight to lose or even a bit of weight if your calorie surplus comes from protein mostly you will look smaller and more lean at the same number in the scale but better body composition.

Message me and let’s make this happen.

ott
03/04/2026

ott

01/11/2026

Wide and narrow grip work different parts of your back. Pull-ups or chin-ups , bent over row or chest supported rows.

Address

Orleans, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

Website

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