Brenda Holder Coaching

Brenda Holder Coaching I am Brenda a Transformational and Spiritual Coach. I specialize in nervous system support, emotional regulation and parts work.

I help you learn how to safely and gently connect to your mind and body.

09/07/2026

Support the nervous system, also includes our GUT.
I wasn’t giving my gut the attention it was needing. I realized that I need to make some big changes.
If you are struggling with bloating, up & down energy, weight you can’t seem to get rid of, especially the lower abdomen.
Keep following as I share my journey.

09/06/2026

Long weekend fun

08/29/2026

Smile goes a long way, yet we often don’t do it. Yes, I know we are in our heads, solving the world’s problems.
What if you lifted your head and smiled, I bet you will feel better and have more energy. It takes less muscles to smile , then not too. Maybe that person that you smile at, was having a hard day and that smile made it feel a little better.
😊

08/28/2026

Some days feel so busy.. what if you could slow it down. Connect to your breath.❤️

08/26/2026

It’s time to stop faking it… it’s only hurting you. When we pretend to feel good, when we feel sad, upset, frustrated or angry is ignoring our feelings. This is telling our self that it’s not okay to feel our feelings.
I understand why we do this because we weren’t shown or allowed to feel our feelings. It can be messy trying to manage it .
A gentle and safe way to start feeling a feeling is do some tapping. This helps to support your nervous system and let your brain know it’s okay, we are safe.
Start with one feeling and gently tap while allowing yourself to feel. This will help your nervous system to respond in a calmer way and help process the feeling, instead of wishing it away. Please reach out for a Free Discovery Call to learn how tapping can help you feel your feelings in a gentle and safe way.
Link is in bio .

08/18/2026

Go for a walk, great way to support your mind and body. Being outside will help shift that energy and doing it with a friend is magical.

08/15/2026

Time to take a breathe…

08/14/2026

Take a moment to acknowledge yourself, maybe it was a challenging week, but hey you got through it. Celebrate a moment, that’s what we have many little moments. ❤️

08/13/2026

Go Go Energy is in protection mode. Your nervous system is doing what it knows, learning gentle and safe ways to connect with the body will help you shift from the busy can’t stop to taking a breath and noticing your environment.
It’s a practice shifting gears and doing it gently and consistently helps your nervous system adapt.
Start with some gentle tapping below the collarbone and breathe in through your nose and out through your mouth. Start with 1 min and add a min a day, slow & steady wins the race. Keep following for more tips on gently supporting your nervous system.

08/12/2026

Great video on how to regulate our emotions, thank you Lewis Howes & Dr. Gabor Mate, for sharing these important conversations.
To hear the full conversation go to Apple or Spotify and listen.
Full episode #1303 on the School of Greatness with Lewis Howes and Dr. Gabor Mate

Address

Oshawa, ON
L1N9R5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19054311034

Website

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