The Mama Coach - Anya Dimaculangan

The Mama Coach - Anya Dimaculangan I’m Anya, your Durham Region Mama Coach! Registered Nurse, Lactation Counsellor & a Mama of two.

Just because Mondays are better when you get free Starbucks 🩷 Share the love with your mom friends! Please choose one dr...
06/01/2026

Just because Mondays are better when you get free Starbucks 🩷 Share the love with your mom friends!

Please choose one drink and save the rest for other mamas 🥰

Comment START for the link to register! 🥦 Bring your baby and your partner 🩷🗓️ Saturday June 13th 1-3pm ⭐️ Glow Movement...
05/20/2026

Comment START for the link to register! 🥦

Bring your baby and your partner 🩷

🗓️ Saturday June 13th 1-3pm
⭐️ Glow Movement Studio in AJAX (Women’s Health Physio)

We upgraded our queen bed to a king when I was expecting my second and it was the best decision we made 🛏️Did you know t...
05/19/2026

We upgraded our queen bed to a king when I was expecting my second and it was the best decision we made 🛏️

Did you know that according to the Academy of breastfeeding medicine - Bedsharing PROMOTES Breastfeeding initiation, duration and exclusivity? 🤓

If you’re worried about SIDS - here are the top risks to watch out for:
👉🏼 Sharing a sofa with a sleeping adult (‘‘sofa-sharing’’)
👉🏼Infant sleeping next to an adult who is impaired by alcohol or drugs
👉🏼Infant sleeping next to an adult who smokes
👉🏼Sleeping in the prone position
👉🏼Never initiating breastfeeding
👉🏼Sharing a chair with a sleeping adult
👉🏼Sleeping on soft bedding
👉🏼Being born preterm or of low birth weight

Most parents will bedshare at one point. The important thing is planning for it to ensure it is done safely!

Comment BREASTSLEEP and I will send the link to the protocol 🩷

Academy of Breastfeeding Medicine. (2020). ABM clinical protocol #6: Bedsharing and breastfeeding. Breastfeeding Medicine, 15(1), 5–16. https://doi.org/10.1089/bfm.2019.29144.psb

05/11/2026

Need I explain more?? If you’ve experienced it you know how it is…

Follow and learn more about what my support looks like 🩷

05/07/2026

Yup. No lie. This mom was told to top up her baby with formula even though she had tons of milk. With some support and guidance she was able to hand express about 10ml of liquid gold within 5 minutes.

Can formula be used as a tool to reach our goals? Absolutely.
However when a mother has an adequate supply and this is the advice that is given, it can give the impression that their breastmilk isn’t good enough.

Moms need to be taught that:
🌟 Your colostrum is perfect
🌟 Colostrum is high in calories and low in volume for a reason
🌟 Hand expression is very effective
🌟 How to syringe feed a baby

It’s perfect for helping your baby gain weight or improve jaundice! Small and FREQUENT feeds are key in the early days 🩷

This Mom felt so empowered and confident after our feeding consultation. You can feel this way too!

Comment SUPPORT if you are looking for breastfeeding support that will help you feel confident in your journey!

05/05/2026

If you’ve ever felt disappointed about your mother’s day or birthday celebrations, this one’s for you!

Let me know your thoughts! 👇🏼👇🏼👇🏼

Moral of the story: ask for what you want, anything added is a bonus! 🌟

05/04/2026

Come do a pre visit fit check with me and see what I’m bringing to you 🩷

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Oshawa, ON

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