Healthy Options

09/04/2026

09/04/2026

08/29/2026

Caprese Salad
Here's a recipe direct fom holistic nutritionist and hobby chef, Winsome!

5 large heirloom tomatoes, sliced
1 bunch fresh basil
5 large balls of boconccini cheese, sliced
Lettuce leaves (optional)
-Arrange sliced tomatoes, cheese and basil on a bed of lettuce. Prep dressing.

Dressing:
3 tbsp extra virgin olive oil
3 tbsp balsamic vinegar
2 large garlic cloves, crushed
Salt to taste
Shake ingredients together and lightly spoon over arranged tomatoes, basil, and cheese. Serve immediately.

08/26/2026

Here are the details and location of the Healthy Steps walk.

08/22/2026

Long-time followers will remember our Healthy Options Walk in the Park in Mississauga…be sure to join us in Lindsay!

05/13/2026

I feel the need to repost this video on Quercetin’s powerful effect on Seasonal Allergies as so many are suffering.

01/16/2026

Weight loss motivation: You could be 20 lbs lighter by Spring or Summer with a healthy personalized meal plan developed by a Registered Holistic Nutritionist!
* slow and steady weight loss is sustainable
* every 5 lbs lost positively/lowers blood pressure
Contact me today.
[email protected] or call 905-301-7071.

11/01/2025

Did you know a healthy diet can help prevent and manage pre-diabetes, diabetes, high cholesterol, high blood pressure, and even improve your digestion? Eating well doesn’t just help you lose weight—it helps you feel great, boosts your energy, and promotes better sleep.

Take charge of your health this Fall! As a registered holistic nutritionist, I’ll create a personalized meal plan and supplement program to fit your goals—whether you want to reach a healthy weight, manage a condition, or just feel your best. All coaching is conveniently available online via Zoom.

This isn’t just for you—please share with a friend or family member who might benefit!

DM to learn more or book your free consultation now!

10/17/2025

SAVE THE HST when you join Healthy Options by Nov. 7/25. Commit to a healthy eating and weight loss plan now! You could be 2 sizes down in the 8 weeks before the Festive Season's entertaining starts. Individualized meal plans and effective nutrition coaching to meet your unique needs available virtually.

09/14/2025

Why High Blood Pressure Matters�
Hypertension damages blood vessels walls, leaves scars that promote the build-up of fatty plaque on artery walls, puts excess strain and eventually weakens the heart, and
quadruples the risk of stroke.

👉 Manage your blood pressure by:
• Quitting smoking 🚭
• Losing excess weight ⚖️
• Staying active (walking, dancing, skating) 🏃‍♀️
• Limiting alcohol 🍷
• Reducing salt intake 🧂
• Taking prescribed meds correctly 💊
📄 Learn more at www.healthy-options.com
📩 Contact: [email protected] | 905-301-7071
Information adapted from the Heart and Stroke Foundation of Ontario.