Transitions Reiki

08/19/2026

Starting from where we are, we can continue our learning of the somatic pathways and reimagine our healing where our feelings work for us and with us.

This Week in: *Feel it to Heal it*

Checking In with yourself and others

Topic:
The Difference between Feeling and Overthinking and why it matters to our nervous system.

Present Moment Practice: SNAP
Slow down, Notice, Allow, Process

Don’t forget to buy your ticket!
https://www.validatementalhealth.com/mwotb

08/05/2026

In every space we are in, we are doing the feeling work...Join us this Saturday and let's talk about how our feelings are the gateway to healing...and why that can be seen as good *and* bad news lol 😏

07/31/2026

Registration link is updated and active! 💞

https://www.validatementalhealth.com/event-details/feel-it-to-heal-it-2026-08-01-13-00

07/29/2026

Low Cost ($5.00) Mental Health Support Group Starting in August -Saturdays! Comment below if you would like the registration link once it is available.

👋🏻 Hello Everyone 👋🏻 I'm Rose and I am the Peer Group Facilitator for "Feel it to Heal it"

I have CPTSD, ADHD, burnout, Fibromyalgia and we all know there is run-off from each diagnosis that creates its own issues we have to navigate on top of everything else. I was going to do reels to promote this group and anyone want to guess how the ADHD and anxiety wanted to handle it? Lol 🤦🏻‍♀️

So what is the "it" we are trying to heal?

Everything. ANYTHING. Right?

But the IT is already exhausting and overwhelming...and isn't as important as the "when and the why"

That is where this group comes in. Let's have this connected conversation together.

Like you, I work every damn day on my mental health and feeling *is* work we all do .. and trauma feeling and healing is the work that I have been doing for over 30 years.

-We will talk about what happens when the talk therapy has hit it's wall and the medications don't do what they need to do.

-We will talk about how our body is trying to process the story that is stuck there.

-We will talk about the somatic practices that become a new operating system for our brain to process the sensory overload in our environments and in our own head.

-We will practice present moment techniques, reflections and self compassion that allows us to meet ourselves where we are to take that next natural step forward.

And we will do it together 🙏🏻

Registration link is being updated so if you are interested and/or have any questions, feel free to comment below to get the information sent to you or you can message me directly. ❤️

06/28/2026

Grounding before tomorrow's Capricorns full moon, by the water, because we are invited to reflect on how our emotions create in our physical reality and how they can shape our identity over time by patterns and personality.

Capricorn full moon asks us to give our head a shake and tune into what's real in the present moment, utilize our body's wisdom and realize that our awareness of our emotions creates the choice of how we respond...not just react.

And those responses shape our identity in a more consciously aligned way that withstands the always flowing, sometimes turbulent, waves of emotion and helps you build yourself with the consistent devotion that loving yourself embodies 🙏🏻

06/28/2026

Please be advised that as of today, I am no longer offering readings at this location. A few sources confirmed that better things are on the way 🙏🏻😁

If we have already connected about future dates for astrology readings I will be in contact to reschedule with new location and new pricing.

WALK IN READINGS by Rose Birt of Transitions Reiki.
Prepaid appointments also accepted
• Mondays 2:00pm-7:00pm
• Thursdays 1:30pm-4:30pm

SPIRITUALLY GUIDED
ORACLE CARD & ANGEL NUMBER READINGS
$15 - 1 Card/Question 10 minutes
$25 - 2 Cards/Questions 15 minutes
$35 - 3 Cards/Questions 30 minutes

ASTROLOGY CHART READINGS
Written or Recorded
Pattern Recognition & Soul Purpose Alignment
$144 - 60 minutes
Booked 1 week in advance. Requires your birth date, birth time, birth location.

LAW OF ATTRACTION COACHING with Work Sheets
$155 - Private 1on1, 2.0 hour
$195 - Private 2on1, 2.5 hour ($97.50 each)

ABUNDANCE CRYSTAL ESSENTIALS
400 Dundas St East, Whitby Ontario
289-460-2973
Free Rear Parking Lot
Wheelchair & Stroller Accessible

05/26/2026

https://www.validatementalhealth.com/event-details/feel-it-to-heal-it-2026-05-20-18-30

Still time to register for week 2 ❤️

05/15/2026

https://www.validatementalhealth.com/event-details/feel-it-to-heal-it-2026-05-20-18-30

You are already doing the work of feeling - Join a connected conversation on how to guide your feelings to work for you 💞

05/04/2026

Registration is now open for my upcoming workshop starting on May 20th! Spots are limited 🙏🏼

💜 Feel It to Heal It fills the gap in our understanding of how we hold, feel and process our feelings when we are trying to heal from our experiences. You are already doing the work of feeling - and it is not easy work; but it becomes a sacred path back home to ourselves when we reclaim our mind/body connection and decide that its time our feelings worked for us. 💜

It is soo exciting and such a privilege to partner with Validate Mental Health Consultants on this new venture in Peer Support and share in their vision for increasing understanding of mental health and wellness dynamics in the workplace -and in all of our shared spaces - to reduce stigma, encourage empathy and create environments where humans not only survive, but thrive. https://www.validatementalhealth.com/event-details/feel-it-to-heal-it-2026-05-20-18-30

Validate Mental Health Consultants provides mental health training, workshops, and corporate wellness programs designed to educate, empower, and support organizations and their teams

09/01/2025

There are certain times in the year that psychologically inspire us to create movement or change in our lives.

September is one of those times. We have been attuned to "new starts" in September through school terms and season changes as it gives us a welcomed opportunity to ignite a "Reset" in our minds, if we need them!

While it is always a good time to think about and incorporate more self-care into our day; What intentions would you want to set for Self-Care in September?