Nutritionwithnivine

05/05/2025

فوائد الخميرة (القابلة للأكل)
١- غنية بالفيتامينات B complex وحتى الفيتامين B12 الموجود عادة فقط في اللحوم الحمراء
٢- مصدر مهم للبروتينات (٤ غ بالملعقة الواحدة)
٣- غنية بالB glucans - التي تدعم جهاز المناعة وتساعد على تحفيض مستوى الكولسترول في الدم
٤- قليلة بالملح والدهن والسكر، غنية بمضادات الاكسدة
طعمها يشبه طعم الجبنة الصفراء، يمكن استعمالها (رشّها) على البوشار او اضافتها للشوربات، صوص المعكرونة والسلطات والبيض المقلي.

04/30/2025

When it comes to fat loss, your net protein intake is the most important factor 💪

10/27/2024

Woke up and went straight to bake these 🥹
Original Recipe by
https://mattsfitchef.com/protein-muffins/ -recipe-container-16444
*I used fat free Greek yoghurt and 70% chocolate chunks*

03/18/2024

02/18/2024

Kickstart your weight loss this Monday with this free diet plan that includes easy delicious recipes! Download from the link in my bio☝️ or Dm me and I will send it to you!

12/18/2023

What most people don't realize about weightloss is that you *do need to create a calorie deficit* in your daily calorie intake.

Wholesome eating and intuitive decisions are great to make healthy food choices, but are not enough to cause weight loss.

Weightloss DIETS can be wholesome, high in protein and super nutritious.

Disclaimer: You may need to consume morethan 1100 kcal per day. This post is to show an example of a healthy, high protein, low calorie one day plan. Refer to your nutritionist to learn the correct amount of calories for your body.

Use the links in my bio for free weightloss plans and free consultation sessions.

08/29/2023

GF, DF, refined sugar free Coconut Flour Cookies 🥥🍫
211 kcal / piece

(recipe gives 12 big pieces, you can make it into 24, calories will be 105 per piece)

Ingredients:
1 cup coconut flour
1/2 cup melted coconut oil
1/2 cup maple syrup
4 eggs
1/4 tsp salt
Drops of vanilla
1/2 cup chocolate chips

Mix wet ingredients then fold in dry ingredients.
You will find the mix a little bit wet, but it will dry out after a few minutes.
When dry enough to roll into cookies, scoop using cookie dough scoop and shape into 12 or 24 pieces.
Bake at 350 F (180 C) for 14 minutes.



https://www.instagram.com/reel/Cwh6anAhg_i/?igshid=MTc4MmM1YmI2Ng==

08/02/2023

It is my job, not Google's, to tell you which one is correct for your body 😊