Be Original Coaching

05/29/2024

A Four Minute Health Hack - https://mailchi.mp/47294f26db85/a-four-minute-health-hack

Too easy!!

05/22/2024

Foods That Help Stabilize Blood Sugar - https://mailchi.mp/d497e194ce92/foods-that-help-stabilize-blood-sugar

05/15/2024

How To Stay Motivated, For Good. - https://mailchi.mp/9677287a6201/how-to-stay-motivated-for-good

05/08/2024

I Spent 100 Hours On This - https://mailchi.mp/26ca673d6a98/i-spent-100-hours-on-making-this

05/01/2024

30 Is not Old, If You Do This. - https://mailchi.mp/fbfb5735f863/30-is-not-old-if-you-do-this

04/22/2024

Highlight Reel from 2023.

2024 is loading.

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12/06/2022

Check it out, I know you know someone that complains about their tight muscles!!!

Enjoy 🙂

And It's Completely Free...

11/21/2022

This post is all about making small investments now for HUGE gains later on. I promise you haven't considered these, and they only take 5 minutes a day.

Enjoy! And please share this if you found it useful!

A Quick Note On Dopamine We tend to focus on the here and now. This is primarily due to how we use dopamine. Don’t worry, this won’t be a longwinded course on neuroscience. But for the following discussion, it helps if we understand the difference between dopamine

11/16/2022

The Truth About Dopamine, How to Lose Over 100lbs, and How Biochemical Individuality Explains Why All Diets Suck.

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The Truth About Dopamine, How to Lose Over 100lbs, and How Biochemical Individuality Explains Why All Diets Suck.

10/02/2021

Building up to a 1RM front squat 💥 ⁣
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What you do during your rest time has a significant impact on the performance of your next set, especially when you’re talking about max load efforts.⁣
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Just a reminder for y’all 😉 ⁣
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𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗜𝗦 𝗙𝗼𝗿:⁣
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✅ Visualizing your next set⁣
✅ Revisiting the targeted position at a low intensity⁣
✅ Relaxing your nervous system⁣
✅ Getting in a good headspace for the next set of work⁣
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𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗜𝗦 𝗡𝗢𝗧 𝗙𝗼𝗿:⁣
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❌ Scrolling Instagram⁣
❌ Checking Work Emails⁣
❌ Taking Phone Calls⁣
❌ Doing More Work⁣
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Just Rest.⁣
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It’s simple. Even though you may be physically resting, checking your phone or answering work calls is a psychological stress. If this is you, you’re probably not recovering as well as you think you are.⁣
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Training is for training. Now go get it.⁣
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290lb. 315, I’m coming for you.

09/25/2021

This is the Holy Grail when it comes to concepts you need to learn. I Promise you.⁣
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Your entire body is affected by breathing and you do it 26,000 times a day. Sounds to me like something you should get good at 😉⁣
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There are 4 parts to learning the stack. They must be done in order! Be sure not to progress to quickly! ⁣
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1️⃣ The Tuck⁣
2️⃣ The Exhale⁣
3️⃣ The Controlled Pause⁣
4️⃣ The Inhale⁣
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1️⃣ The tuck is essentially the ability to posteriorly rotate your pelvis using the glutes, hamstrings and lower abdominals as the prime movers. We want to start at the pelvis and work our way upwards, the same way you would build a house. Some no-no’s would be excessive ab tension or arching of the back.⁣
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2️⃣ The exhale allows for maximum ascension of the diaphragm. You want to focus on two goals here. Go as slow as you can and get as much air out as possible. Towards the end of the exhale, you want to feel a slight oblique contraction.⁣
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3️⃣ The controlled pause is the ability to hold your breath after you’ve gotten all the air out. The hold will only be about 3-5 seconds in the beginning until you build up your CO2 tolerance.⁣
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4️⃣ The last step is the inhale. This is the trickiest because you must maintain a level of an tension as you breathe in. This will teach you how to get air into the places many people struggle with, allowing you to breathe in a 360 degree fashion.⁣
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🏆 Once you’ve mastered this, you will notice improvements in all your other movements. You will have more control of your core, your breathing feels more relaxed and areas where you once held tension will feel better.⁣
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Mastering this is truly the best bang for your buck, regardless of your movement/strength goals.⁣
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Try it out and message me if you have any questions!