Nurse-momhealthybites

Nurse-momhealthybites οΏ½ Nurse | Mom | Real-life healthy living
Realistic toddler meals πŸ‘Ά
What we eat in a day 🍽️
Simple healthy habits πŸ’š
Minimal processed food β€’ No pressure

06/15/2026

Fueling my day with something fresh and wholesome! πŸ’š

✨ Oatmeal & chia crepes
✨ Creamy avocado purée
✨ Fresh tomatoes & onions
✨ Extra virgin olive oil

Every bite is packed with flavor and nutrients. πŸ˜‹

Team sweet breakfast or savory breakfast? Let me know below! πŸ‘‡πŸ₯žπŸ₯‘

06/14/2026

Slow-cooked tomato stew with chicken hen, bell peppers, paprika, fresh tomatoes, and lots of onions. Rich, hearty, and bursting with flavor. ❀️

What's the one ingredient you can never skip when making tomato stew? πŸ‘‡

06/13/2026

My husband took over cooking the NdolΓ© today, so if it tastes extra good, we know who to thank! πŸ˜‚β€οΈ

Weekend family cooking is one of my favorite things.

NdolΓ© lovers, settle this for me: do you prefer your NdolΓ© with more peanuts or more bitter leaves? πŸ‘‡πŸ²

06/08/2026

πŸ₯‘ Fresh, simple, and nourishing.
A bed of crisp lettuce topped with juicy tomatoes, cucumber, boiled eggs, creamy avocado, and a squeeze of lemon. This is one of my favorite healthy salad bowls! πŸ’š

06/04/2026

That sounds like a simple, healthy, and appealing breakfast post. Here are a few caption options depending on the tone you want:

Option 1: Healthy & Informative
🍳 Fried eggs, creamy avocado πŸ₯‘, and a warm cup of lemon tea πŸ‹β˜•.

A balanced breakfast packed with protein, healthy fats, and hydration to help fuel your day and keep you feeling satisfied longer.



Option 2: Short & Simple
Breakfast is served! 🍳πŸ₯‘β˜•

Fried eggs, avocado, and lemon tea β€” simple, nourishing, and delicious.

Option 3: Educational
Did you know? πŸ€”

πŸ₯š Eggs provide high-quality protein.
πŸ₯‘ Avocados are rich in heart-healthy fats and fiber.
πŸ‹ Lemon tea is a refreshing way to start your morning.

A simple breakfast that nourishes the body and keeps you energized.

Option 4: Engaging
If you had to choose one, what can’t be missing from your breakfast plate?

🍳 Eggs
πŸ₯‘ Avocado
β˜• Tea

For me, this combination is hard to beat! πŸ˜‹



with melted chees...over the eggs..

With the melted cheese, you can make it even more tempting:

πŸ³πŸ§€πŸ₯‘β˜•

Breakfast done right!

Fried eggs topped with melted cheese, served with creamy avocado and a soothing cup of lemon tea.

This plate brings together protein, healthy fats, and comforting flavors to keep you satisfied and energized throughout the morning.

✨ Simple.
✨ Nourishing.
✨ Delicious.

Would you add hot sauce, black pepper, or enjoy it just as it is? πŸ˜‹

06/01/2026

Protein-packed lunch to keep me full and energized! πŸ₯©πŸ₯£πŸŒΆοΈ Simple foods, real nutrition, and lots of flavor. What's on your plate today?

05/28/2026

β€œHe’s officially obsessed with puff puff πŸ˜„πŸ©
So we balance it out with fruits πŸ“πŸ«
Sweet + fresh = happy little tummy ❀️”

05/27/2026

Bye-bye joint clicks, hello energy! πŸ‘‹ If you struggle with perimenopause fatigue, morning bloating, or blood sugar spikes, okra water's natural gel coats your gut and resets your system.⚠️ Crucial Rule: Take a 5-day break every month to give your kidneys a rest.Drop a 🌿 in the comments if you want the full safe-drinking schedule!

05/26/2026

β€œPlease don’t fight me in the comments πŸ˜…πŸ˜‚
I made my bitterleaf soup MY way… yes, with red bell peppers 🌢️🍲

Would you try it or is this a hard NO? πŸ‘€β€
bitterleave soup

05/25/2026

Homemade liver sauce bubbling on the stove 😍πŸ₯˜
Tender liver + veggies + extra virgin olive oil ✨

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Ottawa, ON

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