Wellness with Hannah

Wellness with Hannah I'm Hannah Burke, a holistic women's health nutritionist specializing in acne, PCOS, bloating and gut health.

I help women balance their hormones to get the clear skin they want!

i used to ONLY care about being thin — hitting a specific number on the scale, jean size or finally feeling ‘small enoug...
08/30/2026

i used to ONLY care about being thin — hitting a specific number on the scale, jean size or finally feeling ‘small enough’.

That attitude nearly cost me my fertility, hair, skin + digestion. After nearly 2 years of off/ on under eating and binging my period was gone, i was chronically bloated, my skin was a mess, i was SO full of anxiety and my hair was falling out.

the worst part? i still wasn’t skinny enough, and i never would’ve been.

I’m so grateful my outlook on health did a complete 180. Now i care about getting stronger, seeing what i’m capable of, caring for my skin internally and supporting my fertility.

the best part? i look way better now that i ever did when i was lighter

so, if this influx of ‘skinnytok’ is weighing on you, just know its SO much better on the ‘I want to be strong’ side, rather than the ‘I want to be skinny’ side, from a girl whose been on both 🫶🏼

first stop: rome next stop: calabria the art. the music. the food. the company. so so grateful
07/11/2026

first stop: rome
next stop: calabria

the art. the music. the food. the company.
so so grateful

Bonus herbs ↓Cleavers for lymphatic system support Spearmint (of course) for androgen-related acne (AMAZING for my PCOS ...
04/30/2026

Bonus herbs ↓

Cleavers for lymphatic system support

Spearmint (of course) for androgen-related acne (AMAZING for my PCOS girls)

Chamomile or Holy basil for stress reduction and nervous system support

comment CLEAR and i’ll send you my free clear skin guide with diet, herbal + lifestyle tips for acne 🤍

How to prep your herbs 2 ways 🍋‍🟩Hot infusion- Take 1 tbsp. of your herb and cover with 1 cup boiling water. Let steep f...
06/10/2025

How to prep your herbs 2 ways 🍋‍🟩

Hot infusion
- Take 1 tbsp. of your herb and cover with 1 cup boiling water. Let steep for 10 minutes, remove the herbs + enjoy!

Cold infusion (my favourite for summer)
- Take 2 tbsp. of your herbs and cover with 1-2 cups cold or room temp water. Let sit in the fridge or counter overnight to infuse. Remove the herbs when you’re ready to sip!

🫖🫖

Address

Ottawa, ON

Alerts

Be the first to know and let us send you an email when Wellness with Hannah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share