05/24/2023
November 2022 - June 2023 (8 months)
1. Metabolic Adaptation
2. Fat Loss acceleration
3. Rebuild and Structure.
220lbs - 165lbs - now up too 180lbs lean.
In order to keep the body in good condition, we gradually have to recognize that it is an instrument. And this cart, vehicle or car exists because there is something it is carrying. The body is not here for its own sake alone. It is here to serve as an instrument of something else. Regardless of what we call it, there is something there. And this “Something” uses the body. It’s very valuable and has many uses.
The dweller in the body must maintain this instrument.
Majority of humans one way or another are ignoring the Rules of the Game. Most people don’t know what the body is until it gets sick. Nature therefor has a way of punishing our body. The punishment is to the Flesh, yet the inconvenience is too the Dweller in the flesh.
Our body does not complain other, than through Pain.
Yet the Dweller in the flesh, begins to realize the loss of all potential, noble endeavours and opportunities when the body begins to get ill.
By why health, if the dweller is just going to be thrown into the same life making the same hard decisions, being forced to do difficult things again and again, only too face inevitable darkness until the end… why health?
If health is worth while, it’s because it allows us to help others and too accomplish things that are important. A life of significant activity. Not a life where we spend taking care of the Body, yet a life where we Take care of our body, so it can show us our abilities of achieving a human destiny.
We have to live in a well discovered world, to be full filled, yet the structure of order and wellness needs to be within us.
The more we notice, the more IT influences us, the better people we become, as an individual, as a partner or as a member within a community.
Everything that happens has meaning, moral significance, intellectual value and Spiritual authority.
You can always say to yourself, “what does it mean to me?” What can I learn that will make me a better person?”
Sometimes these moments make us angry and we lose control. The Flesh suffers for the Dweller and in return the Dweller suffers due to flesh getting sick.
When these things break us down, we must remember our integrity and intentions from the start. To feel “Higher & more Free.”
Health is the Noblest of Causes. Ignoring one’s health is undeniable the most selfish trait of human behaviour.
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www.Liftyourlegacy.com
Take control of your life.
Be the Leader you know you should be.
Benny Legacy
Limitless Legacy Fitness & Health Inc
