06/16/2026
🍽️ HORMONES THAT INFLUENCE HUNGER, SATIETY & BLOOD SUGAR
Did you know three key hormones play a major role in your appetite, energy levels, and weight management?
💧 Insulin
Helps move glucose from your bloodstream into your cells for energy and supports healthy blood sugar balance.
🍽️ Leptin
Known as the “satiety hormone,” leptin signals your brain when you’ve had enough to eat, helping regulate appetite.
⏰ Ghrelin
Often called the “hunger hormone,” ghrelin tells your brain when it’s time to eat and helps initiate hunger.
✨ When these hormones are balanced, it can be easier to manage cravings, maintain energy, and support a healthy metabolism.
📞 Need help balancing your hormones naturally? Our team at Nutrition House Carlingwood Mall is here to help with personalized recommendations, supplements, and lifestyle support.
📍 Carlingwood Mall
📞 613-722-4452