PeacefulU: De-Stress with Momma Lovey Dee

09/09/2026

I used to think my lifelong sweaty, stinky feet were just an embarrassing physical flaw I had to live with.

It turned out it wasn't a personal failing at all—it was an environmental root cause.

When your body is living with high sensitivity, sensory overload and chronic stress, your internal filtering organs (liver, kidneys, gut) get overwhelmed.

When your internal elimination pathways overflow, volatile compounds escape through the soles of your feet.

Stinky feet are simply an external dashboard warning light signaling that your nervous system and body are in toxin overdrive.

It was never purely mental—it was environmental illness all along. Real healing begins when you shift out of fight-or-flight overdrive and give your nervous system permission to find biological stillness.

Learn more in this short and the deep dive later this week.
https://www.youtube.com/shorts/0fddYn...

If you or someone you know is struggling with difficult emotions or thoughts of self-harm, confidential support is available 24/7.
Call or text 988 in Canada and the US.

Sending Loving Kindness from Canada's Capital,
Dee

***dePreventionDay ***dePrevention


https://www.youtube.com/shorts/0fddYn6dJrQ

09/09/2026

Some people want what your light gives them.
The right people will also want to know who you are.🙏☮️🌎💜

Dee’s Diary 📖
I'm a very shy Soul.🙏

I'm not a content creator, I'm not particularly tech-savvy, I am dyslexic, I type with one finger on my phone that I don't know how to use, I don't receive notifications, I don't scroll and I didn't start sharing online because I wanted attention.

I started sharing because I know what it feels like to be the Soul drowning in the deep, looking for a life preserver. 🛟

I've spent much of my life searching for ways to help my body and Soul find their way back to peace.

Since the 1980s, I've been building what I now call my lifesaving Autophagy Lifestyle Medicine Toolbox—the natural practices I've used to support my own health without relying on prescription medications whenever I could safely find another way.

Two years ago, when I became desperately ill and wasn't getting the answers I needed, those tools became more important than ever.
This is how DBM-5™ was born.

I'm sharing my story vulnerably and imperfectly because somewhere out there is a Soul who needs to know: You are not alone.💜

Because September is Su***de Prevention Month, I'm here for another reason too.

I've learned that sometimes the person who wants to die isn't necessarily longing for life to end—they are desperate for the suffering to end.

Sometimes we were never taught how to self-soothe as adults, which then leads to alcohol, addictions and eating disorders.

I lived with anorexia for 50 years, abused alcohol for 30 years to help self-soothe for sleep and turned to many other addictions just to cope with living in survival mode since I was born.

As a health nut and primal personal trainer who tried so hard to be a good girl, this carried a heavy burden of shame.

That shame held me captive until I finally released the secrets that kept me sick and stuck on November 21, 2017—the day I began my addiction peace journey.

Sometimes we have been living in survival mode for so long that stillness feels impossible.

Sometimes we simply need someone to say:
You are safe.
You are safe.
You are safe.

If you're feeling stressed today, try a soft hum to stimulate your vagus nerve.

Come back to your breath.
Come back to your body.
Come back to this moment.

It's not mental. It's environmental.🌿
Throughout September for Su***de Prevention Awareness Month, I’ll be sharing a daily Dee’s Diary series on the YouTube Community tab.

If you know someone who feels like they’re drowning, you’re welcome to follow along.

No pressure and no need to comment—just a quiet place to come, listen, reflect and find a life preserver when you need one.

🔗 Follow the daily Soul Peace Anchors here:
https://www.youtube.com/

Justice for You.🙏
Sending loving kindness from Canada's capital 🇨🇦
Dee💜

May you find peace within thee,
May you heal with natural ease,
And rest in biological stillness—
Settling like a gentle breeze. 🙏

***dePrevention ***deAwareness

💜Why do Type-A athletic firstborn health detectives who live clean, do everything “right” and have “normal” labs still feel like their life force is leaking away? I’m a techno-challenged Buddhist, typing w/ 1 finger🥰who prefers silent retreats—not a content creator. My day job is s...

08/14/2026

The Juice Box Isn’t a School Supply 💧
Functional Food Friday for Firstborns from your Frugal Biohacker & Primal Personal Trainer

Back-to-school season is here. Backpacks are coming out, lunchboxes are being washed, and grocery carts across the country are filling up with cases of juice boxes. 🎒

I understand why—they’re convenient and portioned. But my son never took juice boxes to school, and neither did I.

Water was our normal drink. And it still is.

Here is why we say NO to juice boxes and YES to real cellular hydration:

❌ The Sugar Rollercoaster: Single-serve juice boxes strip away natural plant fibre, leaving concentrated free sugars that cause rapid blood glucose spikes—leading to classroom brain fog, crashes and irritability.

❌ Microplastics & Packaging Waste: Composite cartons and plastic straws don't just harm Mother Earth—they leach microplastics and endocrine disruptors directly into acidic liquid.

❌ Histamine & Mast Cell Triggers: For those navigating environmental sensitivity, MCAS, CIRS, MTHFR variants or POTS, liquid sugar spikes cause splanchnic pooling, mast cell degranulation and inflammatory flares.

💧 THE SIMPLE SOLUTION:
Pure water in a food-grade stainless steel bottle.

Water is the drink. Food is the food. We don't need to make thirst sweet!

🥤 WHAT ABOUT SMOOTHIES?
People often say, "Smoothies aren't healthy because there's no fibre and you don't chew them."

That is simply untrue! Blending keeps 100% of the skin, seeds and pulp intact. Fibre isn't destroyed by blades—it's mechanically pre-digested.

When I drink my daily Jungle Juice™, I smoosh and swoosh it in my mouth first to mix it with salivary enzymes before swallowing, and I always drink it live within 1 hour! 🕒

By micro-dosing small bites of different plant strains, my son and I get 25 to 30 distinct fruit and vegetable strains every single week to nourish our gut microbiome ecosystem—frugally, for under $100 a month for food!

You don't need a whole apple. You just need a bite of this, a bite of that and a whole lot of intention.

🔎 BECOME A HEALTH DETECTIVE:
Ask yourself today:
1️⃣ How many things do I drink out of a box or plastic?
2️⃣ Am I nourishing my cells or washing down nutrients with inflammatory drinks?
3️⃣ What is my body trying to tell me?

I’m not here to fix you—you have to participate in your own healing. But if you’re ready to walk the path of root-cause vitality, I’m here to show you the map. 💜

👇 Watch the 1-minute video breakdown in the first comment below! 👇

Sending Loving Kindness from Canada's Capital,
Momma Lovey Dee 🇨🇦

Mothering the Unmothered Leaky Energy, Cells and Soul of high sensing Souls who are doing everything right and still sick to address 55+ chronic conditions.

08/10/2026

🌿 Mothering the Unmothered to Save Mother Earth 🌿 It’s Not Mental Health Labels Monday because your emotional struggles, burnout, panic attacks, insomnia and chronic illness are not purely mental—they are biological and environmental responses.

Your body whispers, talks, then screams and I tell you what it is trying to tell you.
Did you know that toxins in what you drink, eat, put on your skin, who you love, what you do for a living and the air you breathe inflame your brain? This triggers severe depression, anxiety, panic attacks and digestive distress because it traps your cells in a Cell Danger Response, keeping them unable to heal.

For me, for 50 years I wanted to expire before I desired because the doctors couldn't tell me what was wrong with me.

I always had clean labs.

When we hold onto childhood grudges, unhealed mother or father wounds and the heavy weight of narcissistic trauma, our nervous system treats that pain as an active physical threat. It hardens our cell walls and locks us into inflammation. But we cannot heal the soil of Mother Earth until we heal the soul of our internal environment.

In this video, I share how I healed my inner child wounds, mother and father wounds and narcissistic trauma to step into true addiction peace—so I could raise my son in addiction peace. We are both protectors of our peace.

By mothering the unmothered, clearing relational toxins and signalling radical safety to our nervous system, we transition from disease to deep soul peace. You are not broken, rare bird. You are nature and you are the medicine.

🎥 Watch the video here: https://www.youtube.com/watch?v=tk2HzAwaIdM

Connect with your inner child aka Soul that never dies as you are falling asleep:
How did I nurture my inner child and protect my peace today? 💜

Doing all the right things and still sick?
Wanting to expire because you can't figure out what else to do?
It's not mental.
Look at your environment.

You deserve to feel at home in your own body. 💜
Your body has been whispering, talking and now screaming. I help you understand what it's trying to say.

You are home. 💜

Healing from chronic illness, CIRS, MCAS or Long COVID? It’s not in...

08/08/2026

🌙 Sacred Sleep Saturday 🌙 Did you know you can't catch up on lost sleep and that sleeping in on the weekend will make you more tired.

And what about needing a fan to sleep, falling asleep the instant your head hits the pillow, waking in the middle of the night, nightmares or those familiar 3–4 a.m. wake-ups?

After 53 years of insomnia, I started looking at sleep differently.

I'm now in my 60th year of life and since September 2024, I haven't needed a fan to sleep — something I never thought possible after decades of struggling with sleep.

https://youtu.be/Vlkhb9BBjac

This video is about becoming a health detective instead of treating sleep as an isolated problem.

🌙 You'll learn:

Why your waking habits may be keeping your nervous system activated
What I mean by “leaky energy” and leaky sleep
Why waking during the night deserves curiosity rather than fear
How sleep hygiene can support your nervous system
Why I believe we need to listen when the body keeps whispering

In Traditional Chinese Medicine, the 3–5 a.m. window is traditionally associated with the lungs, while the liver is associated with 1–3 a.m.

These traditional body-clock ideas can be an interesting way to become curious about patterns, but they aren't a medical diagnosis.

This isn't a promise that everyone can “fix” insomnia in two days. I'm sharing what happened in my body and what I learned from my own experience as someone who tried everything naturally to fix my sleep. It wasn't until I restored calm to my sacred temple that I finally found sleep.

This is done with autophagy lifestyle medicine, healing at the root with functional food, functional movement, functional sleep.

Because sometimes the symptom isn't the enemy.

It's the message.

🌙 Watch the video here :
https://youtu.be/Vlkhb9BBjac

Your body's been whispering, talking and now it's screaming.
I help you understand what it's trying to say.

The DBM-5 Sacred Reset™ is about healing at the root by helping calm chronic stress and inflammation to heal our leaky energy, cells, soul, sleep, stools and together, Mother Earth's soil.

Because...
As Within. So Without.

Every smile.
Every step.
Every sacred meal.
Every sacred sip.
Every sacred word.
Every sacred sleep.
Every sacred connection.
Every peaceful choice.
It all matters for a peaceful you 🥰

Remember:
Sacred Sleep, just like our sacred fuel is medicine.
You are the medicine. 🙏

Sending Loving Kindness from Canada's Capital,
Momma Lovey Dee 💜

Early-rising Rare Lovebird,
You are home.
You are safe with your flock of silly geese for peace. 🪿🤍

🌙 And come find your Sacred Soul Peace Anchors every evening at 7 PM Eastern on my YouTube Community.

Recover deep restorative sleep naturally by targeting the root caus...

07/30/2026

"If your head hits the pillow, you snore and you're instantly dead to the world, it’s not a superpower—it’s a system shutdown." Dee Anne Berry

If your Mom never told you, Coffee, Caffeine, drinking from cans and plastics is like pouring gasoline on fire for your delicate ecosystem.

https://www.youtube.com/shorts/YKesC6Yi3k4

Trauma & Toxin Thursday: The "Superpower" Myth Good evening rare lovebirds! 🕊️

Many of us have worn that "I fall asleep the second my head hits the pillow" badge of honour like it’s a personal superpower.
But if you’re waking up feeling foggy, drained and heavy even after clocking a full eight hours, we need to talk about what’s really happening under the hood.

A healthy, calm nervous system transitions into sleep gradually. But when you are running on high cortisol, chronic stress or environmental toxin overload, your body doesn't wind down—it crashes.

That instant loss of consciousness isn't true, restorative sleep. It’s a survival mechanism.

Your central nervous system essentially runs out of energy and collapses, bypassing the critical deep sleep phases where overnight cellular cleanup and tissue repair are supposed to happen.



If you're waking up exhausted, it's not because you aren't trying hard enough—it's because your nervous system is exhausted from surviving. Learn the root cause and how to reclaim true, restorative rest. 🌱

Sending Loving Kindness from Canada's Capital,
Momma Lovey Dee

connect each evening on Youtube at 7pm for sacred sober soul care support.

...

07/26/2026

Learn why we don't want to be forgotten.
You are not alone Sweet Soul🥰🙏💜

http://youtube.com/post/UgkxPQngNsYwUZs9oMXE-QIe1iIovrB5QpeC?si=KoXtG8tQ7pYCWIr3

Sending loving kindness from Canada's Capital.

Momma Lovey Dee 🥰

🙏 Helping Rare Birds cultivate inner peace while helping Mother Earth heal, one microbiome at a time.☮️🌎💜

Welcome Rare 🕊️ this Sober Soul Care Saturday🙏 If your mom never told you—or if she didn't have the tools at the time because she was drowning in her own sil...

07/24/2026

Welcome Rare bird on Flashback Friday: The '66 Connections & Biological Stillness 🥰🌿🙏

🙏 Everything in history is connected and the repeating patterns prove it.

🙏 Look at 1912 when the Titanic sank—exactly 100 years later in 2012, another major cruise ship disaster occurred.

🙏 When you look closely at history, you realize how much these 100-year cycles shape our personal stories, too.

🙏 I was born in 1966 and tracing that '66 birth line back through time reveals amazing parallels:

1866 to 1966: Beatrix Potter was born in 1866.

I don't remember much about my childhood because it was a rough one and my brain was protecting me but I do remember the Peter Rabbit dishes we had 🥰

🙏 Beatrix Potter gave the world Peter Rabbit, bringing a gentle, quiet reverence for nature’s smallest creatures into millions of lives.

🙏 Exactly 100 years later in 1966, I was born under the largest star storm of this century, the Leonid star storm and where I feel my special clairaudient gifts came from.

🙏 Today, our 16 year old cat is named Thumper and three wild bunnies visit us in the backyard every single morning.

That I love sharing with you all in videos on YouTube🥰

🙏 In nature, the rabbit symbolizes grounding, hyper-awareness, gentleness and the practice of Biological Stillness—the ability to calm your nervous system, reset your environment and find true balance amidst the noise around you.

🙏 This is the exact core of what I share.

From 1866 to 1966 and right here in the morning yard, the thread is identical:
real health and well-being start when we slow down, tune out the chaos and connect with that natural, quiet rhythm inside us.

🙏 Have you ever traced your birth year back through history to see what patterns or connections show up?

Sending loving kindness from Canada's capital 🙏
Momma Lovey Dee 🥰

Helping Rare Birds cultivate inner peace while helping Mother Earth heal, one microbiome at a time.☮️🌎💜

#1966

07/23/2026

Trauma & Toxin Talk Thursday
If your Mom never told you...

🙏 “Peace on Earth begins with cellular peace. As within, so without.” — Momma Lovey Peace

🙏 Our sacred Temple whispers.
Then it talks.
Then it screams.
Are you listening?

Mother Earth has been doing the exact same thing.

🙏 For decades, she has shown us the signs—polluted water, polluted air, plastic-filled oceans and disappearing species.

🙏 During COVID, much of humanity paused. In many places around the world, we saw cleaner skies, cleaner water, quieter cities and immediate proof of how quickly Mother Earth can renew herself when human activity slows down.

🙏 Our bodies work the exact same way. When we pause, stop feeding the noise and clear the toxic burden, cellular healing happens naturally.

Mother Earth is drowning because so many souls are drowning, searching for quick fixes in a pill, a drink, a processed meal or another distraction.

🙏 But healing doesn't come from a bottle.
You are not broken—your body is simply asking to be heard.

🙏 We created many of these problems, which means we can become the solution.
Real cellular health isn't passive—you have to be an active participant.

🙏 Imagine if millions of us asked these two questions before every single purchase:

Will this nourish my sacred Temple?

Will this honour Mother Earth?

🙏 Everything is connected.

🙏 Every bite is information for your cells.

🙏 Every purchase is a vote.

A vote for inflammation or restoration.

A vote for consumption or conservation.

A vote for biological chaos or Biological Stillness™.

🙏 When you honour your Temple with sacred sleep, sacred nourishment, sacred relationships and conscious living, you clear the noise and reduce the burden on your body and the planet. I produce very little waste because I choose to consume less and live deliberately.

🙏 Your physical environment reflects your biological health.
But your soul? Your soul never dies.

🙏 When we actively care for our cells, cultivate cellular peace and anchor into Biological Stillness™, that vibrant harmony ripples outward to heal, restore and save Mother Earth.

🙏 We are not powerless. We are the problem—and we are the solution.

🙏 Join your flock of rare birds on YouTube at De-stress With Dee SOS in the Community Posts tab every evening at 7:00 p.m. for daily guidance, peace and practical tools.

Sending loving kindness from Canada's Capital 🙏

🙏 For every Rare Bird who has ever felt like a burden.

🙏 For every soul who has searched for answers while feeling unseen.

🙏 For every parent trying to protect the next generation.

🙏 For every person who longs to rest in peace while still fully living.

🙏 May this remind you that even the smallest seed knows how to grow toward the light.



— Momma Lovey Peace