PeacefulU: De-Stress with Momma Lovey Dee

06/12/2026

Firstborn fixers feelers Friday 🥰

This is how I build muscle as a primal personal trainer, in biological stillness.

Gyms are too toxic for high sensing biological profits with life-threatening leaky muscle and 40 other leaky body barriers.
You are not what happened to you.

Learn how I found peace in my bones after a full systemic collapse on YouTube for heavenly biological peace on Earth 🙏

The DBM5 course is there as well.

You are energy💜

You are Love.

You are Peace.

The very first thing we must do after a lifetime of leaking energy—from when we're little and learned to serve to survive as parentified firstborns—is learn that our worth is not in the push. It is in the pause.

Your cells and Soul need to know they are safe to heal.

Fellow Athletes 🥰 Are you watching vs
In the

Sending loving kindness from Canada's Capital,

Dee Momma-Lovey Peace 🥰

https://youtube.com/shorts/g215p5nHztY?si=745VvvX8ZNQre6E4

Discover your cellular inner soul peace on Earth. You are not the c...

06/08/2026

Hello Sweet Soul,

How are you?
If you are feeling lost in a noisy world after words that just weren't right,
Here is tonight's Sober Soul Growth Sunday Song @ 7pm :))))
I am sorry I love aliterations.

There is also Saturday's Song at 7pm if you missed it.

Sending Loving Kindness from Canada's Capital,

Dee🥰



Facebook doesn't enjoy links in the post, this song will be in the comments.

If you are new to me
Dee's Dharma has all your healing tools with a free newsletter.

05/31/2026

In honour of another firstborn gone too soon, Claude Lemieux, on this Sober Soul Growth Sunday.

If you are a high-achieving Type A soul, a parentified firstborn or a silent observer running on a hyper-vigilant nervous system, you cannot out-run the darkness alone. This is a soulful medicine song to calm a burning brain, melt away anxiety and give your human animal a safe space to finally drop the heavy armour, let go and go within.

Geese for Peace is our mission this year to change MAID laws, reform disability frameworks and create a federal no-scent law to protect our cells, souls and Mother Earth's soil.

Take a deep breath and exhale, the link to today's song and my DBM-5 protocol uploaded today on youtube will be in the comments.

Sending Loving Kindness from Canada's Capital,
Dee

05/28/2026

💡QUICK Frugal BIOHACKING, Personal trainer TIP:

Want a powerful, natural prebiotic for your microbiome?

Keep slightly green bananas in the fridge and separate them because they will ripe faster when the tops are connected.

The cold stalls the ripening process so they won't turn brown, locking in the resistant starch that feeds your good gut microbes. 🌱

They might look Brown on the outside on the skin, but they will look perfectly fine when you take the peel off.

If you're ever wondering if you're hungry or just thirsty, open up the fridge door and see if you want
an apple or banana? If not, you're not hungry.

Many of you are dehydrated and not hungry.

Caffeine dehydrates you. I do not drink anything caffeine related at all.

It causes a cell danger response in your cells, damages your mind with brain fog and insomnia, your microbiome and contributes to a leaky body & fatty liver.

Remember, when we're treating our human animal like a temple, we only put in our body what goes inside a compost bin.

If you love simple, environment-first tips like this to parent your cells and love your soul, I just posted a quick video on this on YouTube at Destresswithdeesos

I am sharing all my Frugal ways how I live on $100 a month for food at peacefulU on SKOOL with my Buddhist biohackers Bible.

Links are in bio.

Sending loving kindness from Canada's capital 🇨🇦

Momma Lovey Dee🥰💜🙏

05/25/2026

Did you know that chronic stress is the absolute root of all biological dis-ease?

When the nervous system is trapped in a constant state of threat, the body begins to leak.

Mould, microbiome, it's not mental illness or menopause Monday🙏 Healing at the root with the BodhiBerry Peace tree Method & DBM-5

Why do our gene markers get suppressed even when we treat our body like a temple and not a trash can?

Are you eating clean, living clean, stress-cleaner with clean labs and still completely exhausted with a bloated belly, insomnia and deep pain in your spine and back of your neck?

For years, I treated my body like a temple. I loved my liver, healed my microbiome and checked every single health box—yet I was still dying inside.

What I discovered changed everything: your worth is not in the push. It is in the pause and the paws for your human animal.

Many of us who are highly sensitive feelers, healers and sober vegan athletes are actually biological prophets.

We are the canaries in the coal mine. Born into a toxic womb to a stressed mother, we inherited a high-alert nervous system that locks us into a perpetual Cell Danger Response.

By age 40, we are left with 40+ leaky body barriers (including leaky gut) and chronic stress that drives deep dis-ease.

This week's trauma and toxin talk focuses on why I will never do a race weekend or workout in a gym again while navigating a life-threatening leaky body, mould illness and sick building syndrome.

If you are dealing with C-PTSD, misophonia, acute pain or feel like you are drowning in Ontario's broken OHIP system, you are not alone.

In my latest spotify podcast episodes, I dive deep into the DBM-5 (Dee’s Biological Map) and how to initiate true biological stillness when man-made synthetic medications are not the answer.

And the other podcast is about why I will never run in, volunteer at or even cheer from the sidelines of again And why you will never find me inside a commercial gym because both will cause my body to expire before I desire.

Now I move my chi 9 -30 minutes in biological stillness for the strongest body I have ever had as a primal personal trainer.
I work out smarter, not harder.

👇 The link to listen to the full deep dives are in the first comment below.

Sending Loving kindness from my heart to yours,
Dee💜

05/24/2026

As within, so without.
Honouring Vesak and this Soul Growth Sunday with a micro-dose of somatic audio medicine:

Biological Stillness. For my fellow highly sensing souls navigating a rebirth year with a broken heart.

Let this be your permission slip to stop processing the outer noise for just 30 seconds and let yourself be completely held by the earth.

Rest with Momma Lovey Peace
wild and free. 🧵👇

https://youtube.com/shorts/rhEAiuisiD8?si=n9m2E15RXCaOLyYx

Pure Biological Stillness on this sacred day🇨🇦 , ...

05/23/2026

Why I loved Narcissists who could never say I am sorry.🙏

05/23/2026

Sober Soul Growth Saturday Tip for HSPs drowning with a leaky body 🙏

Your brain only knows what you tell it.

Nourish your cells, soul & brain with healthy, clean non-toxic thoughts💜

No swearing.

Speak to your human animal like you would your own child or tree that you want to see thrive for 100 plus years.

This is what I teach inside the Bodhiberry c-PTSD Peace Path with the DBM-5 on SKOOL🙏

We no longer say mental health terms as adjectives because it was never mental illness.

It is environmental illnesses and poisoning for Souls like me.

You are not alone 💜

You are nature and mother nature gives you the tools to heal in the right environment.

You are the medicine. You can't get well in the same environment that is making you uncomfortable well.

Sending loving kindness from Canada's capital, 💜

Dee Momma-Lovey Peace 🥰

Soul-Peace Doula