Lisa Flanders, Physiotherapist

Lisa Flanders, Physiotherapist An educational resource to answer your questions and help you connect with your pelvic floor.

06/16/2026

Scar tissue is MORE than just cosmetic, it is FUNCTIONAL too!

Scar tissue lays down quickly, its goal is to cover a wound as fast as possible to prevent further injury and infection. It’s not like regular skin tissue that has time to remodel itself.

This is episode of is about Cesarean (c-section or belly births) and we dive into what a cesarean means including what is happening with the scars that are both visible and the FIVE layers that are invisible.

I love this story about a past client who gained so much in such a short period of time just because someone 🙋🏼‍♀️ took the time to look at his appendectomy scar and see how it was affecting hip function.

Scar tissue can impact function and giving your scars a little love can make a huge impact on function.

Our Cesarean Birth episode is now streaming, everywhere you listen to your favorite podcasts.

06/09/2026

Did you know that having a c-section (also called a belly birth) does not mean you won’t need pelvic floor physio? 🤰

Pelvic floor physiotherapy is about SO MUCH MORE than just your pelvic floor.

It’s about core rehab, it’s about breathing, it’s about posture AND is about those aches and pains that all new parents experience while taking care of their new human.

This weeks episode of is ALL ABOUT CESAREAN BIRTHS! Everything you need to know about c-sections, what the scar tissue really means, knowing it is OKAY to grieve not having your birth go as you planned and that you can still see a pelvic floor physio.

Join me () and Tomorrow morning at 9am for this informative episode. Everywhere you listen to your favorite podcasts.

05/26/2026

Pain is not normal just because you are a woman!

This week on we are talking all things pain! Painful periods, painful in*******se and pain in your downtown parts.

What does pain mean, when should you seek care and lifestyle habits to explore.

Next episode drops TOMORROW at 9am, everywhere you listen to your favorite podcasts.

04/28/2026

Emotional Eating is a nervous system response.

This is one of the amazing insights we learned from Lynn Therrien, Psychotherapist and founder of the Centre for Emotional Eating.

Everyone emotionally eats at some point. In this episode we dive into when this behavior becomes a problem, what it means and simple tips to start noticing and changing your behaviour.

This episode is for all the women who’ve ever felt like they have a negative relationship with food or have used food to manage their emotions 🙋🏼‍♀️

You are not alone.

Next episode of drops Wednesday April 29th at 9am, everywhere you listen to your favorite podcasts.

04/21/2026

How do you treat your body? Are you harsh and neglectful? Or are you kind and respectful?

We are breaking down body image truths with Clinical Psychologist and founder of Uprise Psychology & Wellness.

This episode left us with the best insights on self love including how we can love our bodies. Ask yourself if your body was your child, would someone call CAS on you.

Episode available through link in bio or anywhere you listen to your favorite podcasts.

03/31/2026

Learn the secrets for healthy skin HERE!

We invited .hetz to to ask all the questions about skin health. We chatted lasers, injectables and learned the secrets to a top notch skincare routine (spoiler, my routine was 10/10).

Dr Hetz (owner of Dermapure) shared all the Tea 🫖 on which lasers are best for what skin concerns.

I feel so grateful to have access to the experts here in Ottawa and share the information provided with all of you.

Next episode drops April 1st at 9am, available anywhere you listen to your favorite podcasts.

03/18/2026

Did you know March is Endometriosis Awareness Month?

A perfect time to chat with about her experience with Endometriosis from onset of first symptoms to diagnose and surgical intervention.

This weeks episode of is available for listening everywhere you listen to your favorite podcasts.

🎗

03/04/2026

Testosterone!

Testosterone was THE MOST asked about topic for our podcast and we’re coming in hot with all the testosterone deets with Dr. Nathalie Gamache!

I LOVE that I get a front row seat with the women’s health experts and get to share this info with all of you!

This weeks episode of is live and available wherever you listen to your favorite podcast.

If you’ve been curious about testosterone to support your health through perimenopause and beyond, you won’t want to miss this episode.

02/18/2026

Have you heard of the Scandinavian Sleep Method? One of the key tenants is having separate blankets to stop arguments over blanket hogging and temperature.

If you are in perimenopause and having hot flash symptoms 🤔 maybe stop and look at WHO is in your bed and HOW you are sleeping.

Sharing a blanket, having dogs 🐶 cats 🐈‍⬛ and kiddos 👧 sleeping in the same bed as you is not going to help you cool off.

We’re talking all things perimenopause including hot flashes, mood changes, hormone replacement therapy and MORE with the amazing Dr. Nathalie Gamache on this weeks episode of

Episode available NOW, wherever you listen to u on favorite podcasts.

02/05/2026

I feel like I P*E ALL THE TIME!

If this sounds like you you and want to take the first steps to regaining bladder control, then the latest episode of is for you.

The bladder is a muscle and when it stretches that triggers the urge to urinate. BUT if we go often and “just in case” we start to desensitize the bladder to stretch and smaller quantities of urine trigger that urge sooner.

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1704 Carling Avenue, Suite 200
Ottawa, ON
K2A1C7

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