Mindful Intuitions

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Mindful Intuitions

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I am Pooja Grover, President & Founder of Mindful Intuitions Inc.

At Mindful Intuitions, we guide individuals through energy healing, mindfulness, meditation, spiritual mentoring, grounding and intuitive practices to foster clarity, resilience, and inner alignment. I am a Transformative Consultant, Reiki Energy Healer, Spiritual Coach and Intuitive Visual Artist. I am here to gently empower YOU to overcome overwhelm by exploring your deepest emotions, releasing what doesn’t serve you, healing your inner child, finding your true voice and manifesting abundance by honouring your intuition. I am passionate about helping YOU shift your mindset to bring IMPACTFUL TRANSFORMATIONS and create mindful moments. I have skillfully intertwined my passion for creative expression with my life purpose to empower heart-centered souls, just like yourself, and connect them with their Divinity. My soulful artwork tells a visual story and is inspired by my spiritual and mindfulness practices. I take pride in story-telling and indulge in writing passionately about each artwork to inspire and empower souls. My artwork is proudly owned by art collectors internationally who describe my artwork as soulful and inspirational. I am here to help YOU retrain your mind and help you to connect with your inner wisdom, shift your mindset, commit to change and embrace TRANSFORMATION. I will help you answer your calling by cultivating self-awareness and embarking on a mindful journey to self-discover, self-actualization, self-love, and self-compassion so as to live a conscious and mindfully aware life. I WILL HELP YOU UNLOCK YOUR FULL POTENTIAL AT WORK AND IN LIFE TO BECOME THE BEST VERSION OF YOURSELF.

10/06/2026

What a beautiful and meaningful day 2nd October was. As I look back at these moments, I feel nothing but gratitude - for the people, the blessings and the opportunity to serve.

Celebrating the 30th Anniversary of Dream & Beauty Charitable Trust, alongside Gandhi Jayanti and Senior Citizens Day at Heavenly Palace - Senior Citizen Home, was incredibly special. Being invited as a Special Guest was an honour, but what touched me most was seeing what three decades of seva has created - seniors surrounded by dignity and belonging, children nurtured with love and opportunity, and so many lives touched through compassion.

I had the honour of being in the presence of Acharya Mahamandleshwar Swami Kailashanand Giri ji Maharaj, receiving his blessings and listening to his discourse and wisdom. His words were a beautiful reminder that spirituality is not only found in prayer - it is lived through seva, compassion and selfless service to humanity.

Mahamandaleshwar Swami Advaitananda Giri ji and Padma Bhushan Dr. Sardara Singh Johl also graced the occasion their presence.

My heartfelt gratitude to Shri. Anil K. Monga, Chairman, DBC Trust, whose vision and dedication have transformed a dream into a beautiful movement of service. Thank you for your trust and for giving me the opportunity to be a part of this journey and contribute in my own way.

One of the most touching moments for me was watching the seniors of Heavenly Palace and the beautiful children of Heavenly Angels celebrate together. Two generations, so much love, and such a simple reminder of what truly matters. ❤️

I carry the blessings and memories of this celebration in my heart, with immense gratitude and an even deeper commitment to serve.

May we always remember that even one act of kindness, one moment of compassion, or one life touched with love can create a ripple far beyond what we can see. 🙏🏼🙏🏼🙏🏼

09/28/2026

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐚𝐬 𝐚 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐌𝐞𝐧𝐭𝐨𝐫 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐞𝐫 𝐭𝐡𝐚𝐭 𝐫𝐞𝐦𝐢𝐧𝐝 𝐦𝐞, 𝐚𝐭 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥, 𝐰𝐡𝐲 𝐈 𝐰𝐚𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 - 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐢𝐦𝐩𝐥𝐲 𝐬𝐭𝐞𝐩 𝐚𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐰𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐃𝐢𝐯𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐞.

Our Full Moon Meditation & Energy Healing Gathering at Heavenly Palace - Senior Citizen Home was one of those moments.

This gathering felt especially sacred. As everyone journeyed inward during meditation to experience the light within, the room held a stillness that was difficult to put into words. Afterwards, hearing our senior residents share that they had never experienced meditation so deeply before touched me profoundly.

Every Full Moon, I am blessed with the opportunity to hold this sacred space, share the light I carry within my heart, and channel healing energy for the beautiful seniors of Heavenly Palace. 🙏🏼🙏🏼🙏🏼

And what makes it even more special is seeing the children of Heavenly Angels joining these gatherings over the past few months. Watching two generations sit together in stillness and healing - and then listening to the children share their experiences - is truly beautiful.

It reminds me that 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐡𝐚𝐬 𝐧𝐨 𝐚𝐠𝐞. 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐡𝐚𝐬 𝐧𝐨 𝐚𝐠𝐞. 𝐓𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐮𝐬 𝐡𝐚𝐬 𝐧𝐨 𝐚𝐠𝐞.

I am deeply grateful to the Divine for continuing to choose different ways to work through me. Gratitude and deep respect to the Chairman of DBC Trust Shri Anil K. Monga ji for supporting these deeply transformational sacred gatherings.

Perhaps that is the greatest gift of this work - 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐨𝐧𝐞 𝐬𝐨𝐮𝐥 𝐡𝐞𝐥𝐩𝐬 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. 💗

Until we gather again under the next Full Moon… sending everyone much love, light, and abundant blessings…❤️💫🙌🏼

09/18/2026

Who are you when nobody is applauding you?

One of the deepest lessons on my own journey has been learning that integrity cannot depend on how other people behave.

You can be honest and still be misunderstood.
You can be kind and still have your intentions questioned.
You can give from your heart and still be forgotten.
You can create something beautiful and watch someone try to diminish it.

But none of that needs to change who you choose to be.

There comes a point in our healing when we stop asking, “Why did they do this to me?” and begin asking:

“Who do I choose to be in the presence of this?”

That is where our power returns.

Being spiritual does not mean allowing people to walk over you.
Kindness needs boundaries.
Forgiveness needs wisdom.
Compassion does not require self-abandonment.

But we also don’t have to become bitter because someone else was unkind.

Be honest anyway.
Be kind anyway.
Do good anyway.
Create anyway.

Not because everyone deserves access to your goodness - but because your actions are a reflection of your consciousness, not theirs.

At the end of the day, some things are simply between you, your soul and God.

And perhaps one of the greatest forms of freedom is being able to look within and know:

I did not allow someone else’s behaviour to change the person I came here to be.

08/31/2026

“Sometimes you don’t realise how deeply something has become a part of your heart until you find yourself waiting for it again.”

That’s how I feel about my Full Moon gatherings with the beautiful residents of Heavenly Palace - Senior Citizen Home.

What started as an opportunity to share, heal and reflect together has slowly become something I genuinely look forward to.

I see familiar faces returning. I see them becoming more comfortable sharing what they feel. I see deeper questions emerging, emotions being acknowledged, old thoughts being looked at differently… and a beautiful willingness to heal, learn and grow.

And somewhere along the way, I realised that these sessions are transforming me too.

There is something deeply fulfilling about sitting together under the energy of the Full Moon - talking about life, reflecting, meditating, healing, sometimes releasing a few tears and sometimes sharing the most beautiful smiles.

This time, as we explored “Trust, Surrender, Adapt, I was reminded once again that spirituality doesn't always need complicated teachings.

Sometimes it is simply learning to trust life a little more.
To surrender what we cannot control.
And to find the courage to meet life differently when it changes.

My heart brims with pure joy when I see these beautiful souls embracing these experiences. And gratitude just seems to flow effortlessly.

These gatherings have become something my heart truly enjoys.

Perhaps that is one of the most beautiful things about holding space for others…

You arrive with the intention of giving, and somehow, your own heart leaves a little fuller too.💗

Deeply grateful to the respected Chairman of DBC Trust, Shri Anil K. Monga ji, for continuing to create space for these meaningful experiences.🙏🏼🙏🏼🙏🏼

08/18/2026

𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐡𝐚𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 - whether I am working with children, young adults, seniors or adults. I love how a simple story can open the door to spirituality, connect the dots of life and awaken the wisdom our soul already carries within.

This week’s 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐦𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐀𝐧𝐠𝐞𝐥𝐬 session was a beautiful reminder of what becomes possible when we surrender and allow Divine guidance to lead the way.

Shri Anil K. Monga ji, Chairman of DBC Trust, began by sharing valuable insights with the children about developing a positive mindset, releasing hatred, relying on self-effort and living with gratitude. He spoke about honesty, fairness, empathy, patience, perseverance and faith - and how our thoughts, choices and actions gradually shape our personality and destiny.

As I listened to his message, the story of the Seven Lamps flowed through me intuitively.

Each lamp represented one of the seven chakras - the energy centres I had previously taught the children about. Through storytelling, I invited them to understand what it means to light these lamps within - to feel grounded and stable, connect with their inner strength, see life through their inner eyes, express themselves truthfully, feel love, practise gratitude and remain connected to the Divine.

The story reminded them that 𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐥𝐢𝐠𝐡𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐠𝐫𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐨𝐫 𝐛𝐲 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐦𝐢𝐬𝐬𝐢𝐧𝐠. 𝐈𝐭 𝐬𝐡𝐢𝐧𝐞𝐬 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞, 𝐰𝐢𝐬𝐝𝐨𝐦, 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐮𝐬.

The most beautiful part of these sessions is that they are completely impromptu. I never prepare for them in advance. I simply arrive, surrender and trust - and Divine guidance always finds its way through me.

That is where my deepest joy comes from.❤️

I feel truly blessed when a message, story or activity emerges in the moment and becomes exactly what the children need to receive. In those moments, I know I am not creating alone - I am simply allowing myself to become a channel.

My heartfelt gratitude to Shri Anil K Monga ji for sharing his wisdom and unknowingly inspiring the story that followed, and to the Divine for continuing to light the way - one child, one story and one inner lamp at a time. 🪔💫🙏🏼

08/08/2026

We often focus on the wounds we've inherited from our family...

But what if we've forgotten to look for the gifts?

Beyond the pain may lie generations of resilience, intuition, courage, compassion, and wisdom - qualities that have been waiting for you to remember.

In this video, I invite you to shift your perspective and reconnect with the powerful legacy that lives within you. 💗

I'd love to know:
What is one gift or strength you believe you've inherited from your family or ancestors?

Share it in the comments, and if you're ready to uncover the gifts that may still be hidden beneath old patterns and conditioning, send me a message. I'd be honoured to support you on that journey.

07/31/2026

I've been reflecting on yesterday's Guru Purnima Full Moon gathering, and my heart is still so full. 💗

Our 𝐆𝐮𝐫𝐮 𝐏𝐮𝐫𝐧𝐢𝐦𝐚 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐚𝐜𝐫𝐞𝐝 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 with the residents of Heavenly Palace and the children of Heavenly Angels touched my heart in a way I didn't expect.

Watching the children of Heavenly Angels honour the senior residents as their Gurus with flower petals and so much love was a moment I'll never forget. It was a beautiful reminder that wisdom isn't just something we learn - it's something we live.

During our spiritual learning segment, we explored the themes of 𝐔𝐩𝐫𝐢𝐬𝐢𝐧𝐠, 𝐓𝐫𝐮𝐭𝐡 𝐒𝐮𝐫𝐟𝐚𝐜𝐢𝐧𝐠, 𝐄𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐏𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬. Together, we reflected on what it means to rise above our limitations, have the courage to face the truths surfacing within us, and remain open to new possibilities with humility and trust.

Every month I leave these sessions feeling grateful, but today felt different.

I was reminded once again that I'm simply a Divine channel. 𝐖𝐡𝐞𝐧 𝐰𝐞 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐚 𝐩𝐮𝐫𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐃𝐢𝐯𝐢𝐧𝐞 𝐤𝐧𝐨𝐰𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐬𝐨𝐮𝐥 𝐧𝐞𝐞𝐝𝐬.

Even though we gathered virtually, I could feel the love, the openness, and the blessings flowing through every screen. Seeing the smiles, the quiet moments of reflection, and the beautiful connection between generations filled my heart with gratitude.

My heartfelt thanks to the visionary Chairman of DBC Trust, Shri Anil K. Monga ji, for your unwavering faith and for blessing me with the opportunity to facilitate these monthly meditation and energy healing sessions for the respected residents of Heavenly Palace and the beautiful children of Heavenly Angels. Your encouragement continues to create a space where healing, connection, and love can flourish.

𝐌𝐚𝐲 𝐰𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐦𝐚𝐢𝐧 𝐡𝐮𝐦𝐛𝐥𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐨𝐮𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐠𝐫𝐨𝐰, 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐥𝐞𝐭 𝐥𝐨𝐯𝐞 𝐥𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐚𝐲.

Address

555 Katnick Way
Ottawa, ON
K2T0E7

Telephone

(613)-276-7612

Website

https://www.mindfulintuitions.com/

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