Jaya Hollohan Bali

Jaya Hollohan Bali Hi, I'm Jaya :) I help others return to their body and restore their energy so they can experience life more fully.

Jaya Hollohan MA is a Master Somatic Energy Therapist (SEP) and Nervous System Specialist, who helps people to thrive by developing new relationships with their brains, bodies, outmoded mental, emotional patterns, and the Grace that lies beyond trauma. I use a blend of Somatic Experiencing therapy, energy work and my capacity as a clear channel, to guide clients towards healing their emotional, me

ntal, physical and energetic bodies, while encouraging untapped potentials for a fulfilled life. I support you to re-integrate parts of yourself that may have been stuck in fight/flight/fawn/freeze due to various traumas, so that you can stop repeating self-sabotaging patterns in all aspects of life, and remember what it is to feel truly alive…

I have over 17 years experience guiding clients through the healing, vitality and expansion process; including providing over 10,000 Somatic Energy Therapy sessions, and hosting multiple international and online sold-out Trainings and Retreats.

We might think that we don't have the time or our kids are more important or we have work to do...The truth is, you are ...
05/15/2026

We might think that we don't have the time or our kids are more important or we have work to do...

The truth is, you are your life's most precious gift 🌸 And when you're burned out, you don't have much to give. 😮‍💨

The shadows, heartbreaks, and pains of the past that we carry each day, that are just waiting for the space to come undone. 🧶

Join us July 2~5 to come home to your body with somatic trauma integration practices and tools in the Quebec wilderness near Ottawa. There is a private lake to swim in, wood-fired sauna to bathe in, nourishing food and sacred community to enjoy. 🌳

Life is so much easier and more fun when our nervous systems and emotions can self-regulate and we have space to remember how to just be 🧘‍♀️

Click: https://jayahollohan.com/product/somatic-trauma-integration-retreat/ 🌿

Earlybird ends today! ☀️

03/23/2026

Understanding how to help myself and other people heal has been a journey. 👣

Early on in my healing practice, over 17 years ago, I watched clients do deep, courageous work and still leave carrying some of the same tension or numbness in their bodies, and disintegration in their minds. I struggled with that gap until I found Somatic Experiencing trauma integration. 🌀

It changed me first and then 10,000+ others that followed. ✨️

My 6 week foundational somatic training: "Living Trauma-Informed" is my way of passing that on. 💫

We start online on April 13th. I'd love for you to join us and experience the same. 🤸‍♀️

Visit the link in the bio and click trainings or DM!

Jayahollohan.com/trainings ☀️

Early bird until April 1st 🕊

-informed

We are all looking for relief. The question is from what? The performance, the people pleasing, the perfecting, the push...
03/08/2026

We are all looking for relief. The question is from what? The performance, the people pleasing, the perfecting, the pushing? Likely some or all of these... 🎭

Why? Because they're exhausting 😮‍💨

We become irritated, disconnected, forget who we are, and where we're going. We get stuck in downward spirals, until we can't see our way back up 😵‍💫🙂‍↕️

But there is a way out: slowing down and feeling 🧎‍♂️🙆‍♀️

I am so grateful to offer an opportunity for us to do just that during a 4-day Somatic Retreat "From Burnout to Embodied" amidst the forests of Cantley, Quebec (near Ottawa). 🌿

We will embark on a deep nervous system reset through somatic trauma integration, reflecting on the shadow/exiled parts that keep us performing, overriding and numbing, while also cultivating a base for emotional regulation. 🤯😁

Together, we will slow down to the rhythm of nature, reconnect with our bodies, and remember ourselves in sacred community. We are blessed to have assist! 🧑‍🤝‍🧑👭

July 2~5, 2026. 🤸‍♂️

These retreats always sell out! Join us ☀️ Your body and spirit will thank you.

Ps. Earlybird until May 1st. 🙌

www.jayahollohan.com/retreats

Tune in to your spirit, while rooting into your body in ways that we often forget due to the busy pace of our lives and ...
01/18/2026

Tune in to your spirit, while rooting into your body in ways that we often forget due to the busy pace of our lives and the over~stimulatation that our nervous systems endure! 🤯

I'm so happy to offer this FREE Somatic integration to you all. 💝

We will explore our breath, the way that it supports our embodiment and connects us to spirit ... 😤🤸‍♀️

DM me to register or click below! ✨️

https://jayahollohan.com/product/online-monthly-somatic-integrations-free/

I have traveled the world off and on for decades looking for God, Spirit; to know myself as consciousness. I have practi...
12/30/2025

I have traveled the world off and on for decades looking for God, Spirit; to know myself as consciousness. I have practiced Somatic Experiencing trauma integration therapy for close to a decade and been an energy therapist for almost two decades. ☀️

Between Canada and Ubud, Bali, I have supported over 10,000 people come home to their bodies, so that their spirits could soar 🕊

During that time, I have experienced and seen bypassing of every kind. The ways that it stops us from feeling alive, or from feeling at all. How it blocks intimacy and our experience of connection with ourselves and others. How it convinces us that we are not enough, and get to live less than the life we want. 😌

And our authentic selves are awaiting us. 🔥

Because of this, I created the 6-month journey, "Revive Your Authentic Self: From Shadow and Trauma Integration into Somatic Freedom." 🕯

It will be a deep dive into somatics, embodied spirituality, supported by shadow psychology, and IFS to uncover what wants to revived beneath our armor and our masks. 🎭

There will be incredible faculty joining us, a live FB community container, a companion workbook, bypass questionnaires, and recordings with life-long access. 🙌

This journey will support you to come home to your own authentic self, in and through the body, in every way. 🤸‍♂️

I feel like I've been waiting my whole life to share this with you. 💝

It is finally here. 🍀

Join us! Starting Tuesday, January 20th, 7-9pm EST, meeting twice monthly on Tuesday nights until June 30th. 🌙🌕

Visit www.jayahollohan.com/trainings or DM me for details.

I can't wait to see you inside: Your Authentic Self ✨️🕊🤍✨️

Limited to 22 spaces. Earlybird 'til January 13, 2026

12/13/2025

What does your nervous system do in close relationship? 🤯😵😳😍

12/13/2025

How our nervous system does dating... ❤️💔✨️🤍✨️

03/29/2025

I'm coming home to offer something really special this summer. ☀️ A Somatic Retreat on 35 acres of incredibly beautiful land just outside Wakefield, QC, with a lake and sauna ready. 🤽‍♀️🔥

🌳 Root to Rise: A Retreat for Somatic Embodiment 🤸‍♀️ July 3-6!

3 nights and 4 days within a potent container designed for Nervous System healing, using scientifically proven somatic tools and practices to both root your body into greater safety and ease, while supporting your Spirit to rise 🙆‍♀️

Because when our nervous system learns how to integrate being stuck on 'on' (fight/flight) or 'off' (freeze) through somatic trauma integration, so much more becomes possible 🙌

$50 off before April 21st 🌟 Write ROOT in the comments or click on the link in my bio above for more info. 🌸

Space is limited. The last 2 Canadian Retreats sold out! 🇨🇦

www.jayahollohan.com/retreats

🌿

Each month, come home to your body through Somatic Integrations that lead you into the heart and guts of your knowing, a...
01/27/2025

Each month, come home to your body through Somatic Integrations that lead you into the heart and guts of your knowing, and translate into authentic, embodied self-expression 🤸‍♂️💃

They are a sacred space to join in heart-felt community, and envision in the next 4 week cycle, anchored in with somatic movement, and guided meditation facilitated by Jaya. 🌙🧘‍♀️ ✨️

You will love it ❤️

Discount from ✨️$329 CAD to $299 CAD✨️ if paid in full by 28th Jan. 8 PM EST. Everyone also gets a free Somatic Integration this year, so feel free to claim yours at the link below! 🌙

Comment "Integrations" below for details, click on the same highlight above, or DM me directly! 🫶

www.jayahollohan.com/trainings

#2025

We're starting tonight! 🎊 If you want an epic year ahead, come home to your body & back to life 🤸‍♀️🧘‍♀️ Join our Grace ...
01/14/2025

We're starting tonight! 🎊 If you want an epic year ahead, come home to your body & back to life 🤸‍♀️🧘‍♀️

Join our Grace & Somatics Collective!

The content is pure gold and community even sweeter 💛

Register on my website & I'll send you the links: www.jayahollohan.com/trainings

🔹️ 3 or 12 month payment plans available

See you inside! ✨️☀️✨️

Address

Ottawa, ON

Opening Hours

Monday 10am - 12:45pm
Tuesday 10am - 3:45pm
Wednesday 9am - 4:15pm
Friday 11:30am - 5:15pm

Telephone

+16138667091

Website

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