The Physio Space and Integrative Wellness Center

The Physio Space and Integrative Wellness Center Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

We’re known for pelvic health—and we love that! 🫶 Pregnancy, postpartum and pelvic health physiotherapy are a big part o...
09/01/2026

We’re known for pelvic health—and we love that! 🫶 Pregnancy, postpartum and pelvic health physiotherapy are a big part of what we do. Did you know that we also treat pelvic health conditions in men and children?

Another big part of our scope of practice is treating orthopaedic and musculoskeletal injuries.

Back pain? Knee bothering you? Shoulder not cooperating? 🏋️ Sports injury? ⚽️ Recovering from surgery? 🩹 Dealing with dizziness or a vestibular issue? 🌀 Tendon that just won’t settle down? Hypermobility concerns? We can help with those too. 💪

You don’t need to be pregnant, postpartum, or have a pelvic floor concern to come see us.

Our physiotherapists work with people of all ages and stages to help them move better, get stronger,
recover from injury and get back to doing the things they love. 🚶‍♀️🏃‍♂️🏋️‍♀️

Not sure if we treat your concern? Send us a message—we’re happy to help! 📩

Think you need to go on a diet this September? Think again.As summer winds down, it’s easy to feel like you need to “get...
08/21/2026

Think you need to go on a diet this September? Think again.

As summer winds down, it’s easy to feel like you need to “get back on track” with a strict diet or a list of foods you suddenly can’t eat.

But healthy nutrition doesn’t have to mean restriction.

This fall, we’re leaving behind the all-or-nothing mindset and focusing on realistic, sustainable habits that support your health, energy, strength and everyday life!

Swipe through to see 5 nutrition myths worth leaving behind this fall! ➡️

Stay tuned for more details on our Fall Reset Program! We’re creating a simple, supportive approach to help you reset your routine—without the restriction.

❤️

🍂Fall 2026 Mom & Baby Helpers Wanted! 👶💪Do you love babies, enjoy being around new moms, and have a little extra time in...
08/19/2026

🍂Fall 2026 Mom & Baby Helpers Wanted! 👶💪

Do you love babies, enjoy being around new moms, and have a little extra time in your week? We’re looking for Mom & Baby Helpers to join us for our Fall Mom & Baby series starting September 14, 2026! 💕

Think baby snuggles while moms get strong! You’ll help keep an eye on the little ones while their moms move, strengthen, connect and feel supported. 🥰

Monday & Wednesday: 9:45 AM–12:15 PM

Tuesday & Thursday: 9:15 AM–12:45 PM

The Physio Space & Integrative Wellness Center — Navan

If you’re reliable, nurturing, and love spending time with babies, we’d love to hear from you!

Interested in joining our team?
Email [email protected] for more information!

Come be part of our supportive mom-and-baby community💕👶✨

🔥 Heat or ice after an injury? 🧊For years, ice has been the go-to for pain and swelling—but what does the research actua...
08/18/2026

🔥 Heat or ice after an injury? 🧊
For years, ice has been the go-to for pain and swelling—but what does the research actually say?

Swipe through to learn when heat or ice may be helpful, why some swelling is a normal part of healing, and what you can focus on instead to support your recovery. 👉

The biggest takeaway? Heat and ice can help manage symptoms, but movement, appropriate loading, and exercise are where recovery really happens. 💪

Dealing with a new injury or not sure what you should be doing? Book an appointment with one of our physiotherapists today for an assessment and a personalized plan to get you moving again.

✨ LAST-MINUTE MASSAGE OPENING! ✨Need a little self-care? Our amazing RMT Monique has a 60-minute massage appointment ava...
08/11/2026

✨ LAST-MINUTE MASSAGE OPENING! ✨

Need a little self-care? Our amazing RMT Monique has a 60-minute massage appointment available tomorrow, Wednesday, August 12th at 12:45 PM! 💆‍♀️🌿

If your body has been asking for some extra TLC, this is your sign! ❤️

Call 613-429-9000 or book online at www.thephysiospace.ca

This spot won’t last long — grab it while it’s available! ✨

🍂 As fall registration approaches, we wanted to take a moment to introduce you to the amazing coaches behind our ✨B Stro...
08/05/2026

🍂 As fall registration approaches, we wanted to take a moment to introduce you to the amazing coaches behind our ✨B Strong Mom & Baby and our ✨ NEW Mom & Baby Mobility classes!

We're so excited to bring together three women who are passionate about helping moms feel stronger, move better, and gain confidence through postpartum.

🤍 Chantale Pryor – Registered Physiotherapist (Pelvic Health)
A pelvic health physiotherapist and a mother of three who understands firsthand the physical demands of pregnancy, postpartum recovery, and the transition through perimenopause. Her personal and professional experiences have shaped her passion for empowering women with the knowledge, support, and confidence to move well, feel strong, and thrive through every stage of life.

🏋️‍♀️ Virginie Bédard – Registered Physiotherapist
Virginie is an orthopedic and pelvic health physiotherapist, mobility coach, and new mom who specializes in strength-based mobility and women's health. She loves helping women restore confidence in their bodies, improve mobility, and build resilience to reduce the risk of future pain and injury.

🥗 Shannon Watson – Personal Trainer & Clinical Nutritionist
With over 20 years of experience in health and wellness, Shannon combines strength training, nutrition, and a preventative approach to help women feel their best. As a mom of two and someone living (and thriving!) with rheumatoid arthritis, she knows firsthand the power of movement.

Whether you're newly postpartum or looking to reconnect with your body through movement, we're here to support you every step of the way. ❤️

Stay tuned… our classes fill up fast!

08/04/2026

✨ Your wellness journey starts right here in Navan! ✨

Did you know there’s a one-stop wellness clinic just 10 minutes south of Orléans with FREE parking? 🙌

At The Physio Space & Integrative Wellness Center, we’re here to help you move better, feel better, and live better. 💙

Our services include:

-Orthopaedic Physiotherapy
-Pelvic Floor Physiotherapy (Women, men & paediatric)
-Nurse Practitioner Services
-Chiropractic Care
-Nutrition Counselling
-Massage Therapy
-Reflexology
-Acupuncture
-Reiki
-Psychotherapy & Psychology Services
-Mom & Baby Small Group Rehabilitation Classes
- Perimenopause & Menopause Small Group Rehabilitation Classes

Whether you’re recovering from an injury, managing pain, looking to improve your health, or simply investing in your well-being—we’ve got a team ready to support you every step of the way.

📍 Conveniently located in the heart of Navan
🚗 FREE Parking
💙 Personalized care for every stage of life

Ready to feel your best?
👉 Visit www.thephysiospace.ca

Call us today at 613-429-9000 to book your appointment or learn more!

Tag a friend who needs to know about this hidden gem! 💙

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 2:30pm

Telephone

+16134299000

Website

Alerts

Be the first to know and let us send you an email when The Physio Space and Integrative Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Physio Space and Integrative Wellness Center:

Shortcuts

Share

Category