Dr. Jaclyn Smith, ND

Dr. Jaclyn Smith, ND Naturopathic Medicine plays an important role in integrative health care, and treatments can be used on their own or together with conventional medicine.

For those with autoimmunity seeking healthcare in Ottawa and the surrounding area, Dr. Jaclyn Smith, ND offers custom protocols applying evidence-based natural medicine that can be delivered in conjunction with, or independent of Western medicine. Naturopathic Medicine is a system of primary health care that promotes wellness and prevention through the integration of standard medical diagnostics a

nd a broad range of natural therapies. As a Naturopathic Doctor with over a decade of experience treating autoimmune diseases, Dr. Jaclyn Smith is focused on evidence-based natural treatments and prevention. Having autoimmune conditions of her own, Dr. Smith has a unique perspective on the autoimmune experience. She understands the fear, helplessness and hopelessness that are delivered alongside a diagnosis. She also understands that those feelings stem from a lack of control. This is why Dr. Smith dedicates herself to educating patients on the underlying causes of various autoimmune conditions and offering tangible solutions that support the body’s innate ability to heal. When armed with knowledge, you can communicate with your immune system, minimizing the need to suppress it.

Autoimmunity runs in your family. How do you protect your kids?If you have an autoimmune condition, it’s natural to wond...
09/02/2026

Autoimmunity runs in your family. How do you protect your kids?

If you have an autoimmune condition, it’s natural to wonder whether your children are at greater risk. Unfortunately, the answer is yes -- there if often a genetic predisposition. Genetics, however, are only part of the picture.

Autoimmune conditions present as a result of complex interactions between our genes, the immune system, and our environment (ex. nutrition, gut health, infections, stress, etc.). As such, our genes are on a dimmer switch; their activity can be turned up or turned down, and that is often within our control.

Having your child's determinants of health assessed by a professional is the key to reducing their risk of developing an autoimmune condition, or severe protracted flare-ups. Taking it that one step further can go a long way in protecting those you love.

Curious about how to support your child’s health when autoimmunity runs in the family? Reach out to learn more.

Scleroderma is a serious autoimmune condition that can impact the skin, connective tissue, blood vessels, and internal o...
08/26/2026

Scleroderma is a serious autoimmune condition that can impact the skin, connective tissue, blood vessels, and internal organs.

Swipe through to learn more about scleroderma, the different types, and how it may affect the body.

Interested in learning how personalized Naturopathic Medicine can support your immune balance? Book a complimentary 15-minute Meet & Greet: https://drjaclynsmithnd.com/your-first-visit/

Your body is always communicating. The question is, "Are you listening?"Emotion and instinct can feel similar, but they ...
08/20/2026

Your body is always communicating. The question is, "Are you listening?"

Emotion and instinct can feel similar, but they come from different places. Emotions are responses to experiences, thoughts, and situations. Though emotions can be informative, they are not rational, and should not be basis for decision-making. Instinct, on the other hand, is often a quiet inner knowing, a sense of awareness that helps guide your choices. Instinct is part of our primordial brain--it is there to keep us alive. Always trust your instincts!

Here is a quick way to tell the difference: Your instincts can only inform you in the moment, when directly faced with a choice. When distanced from the situation, what you feel then are emotions.

Learning to recognize the difference can help support a greater sense of balance. This translates to reduced stress and, in turn, immune health.

Take a moment to check in with yourself: what signals have you been overlooking?

Did you know that a fraction of the population will never experience symptoms of menopause?! It's not luck...it's hormon...
08/12/2026

Did you know that a fraction of the population will never experience symptoms of menopause?! It's not luck...it's hormone balance!

Menopause is a phase of life that can last a few years, or longer than a decade. If you are really struggling, that time can be unbearable; and even if you are only mildly symptomatic, why wouldn't you want to feel your best. It should also be noted that hormonal shifts are a common trigger for autoimmunity, so if you are susceptible, hormone balance should be a top priority around menopause.

Understanding your hormones is an essential step towards understanding your symptoms. The DUTCH Complete™ test provides an in-depth look at hormonal patterns, including estrogen, progesterone, testosterone, DHEA, cortisol and, most importantly, their metabolic pathways. Those pathways provide valuable insight into what is contributing to your hormone balance/imbalance, and how to intervene to establish equilibrium.

Taking into account symptoms, health history, and lab results, allows me to create a personalized protocol to balance your hormones, and optimize your wellness throughout menopause.

Curious if DUTCH testing is right for you? Reach out to learn more.

Stuffed Mushrooms (serves 4)A simple, nourishing recipe packed with fresh herbs, garlic, sun-dried tomatoes, and savoury...
08/04/2026

Stuffed Mushrooms (serves 4)

A simple, nourishing recipe packed with fresh herbs, garlic, sun-dried tomatoes, and savoury flavour. Perfect as a side dish or a plant-forward meal option!

Ingredients
• ½ cup brown rice crumbs
• ½ cup pecorino cheese OR ¼ cup nutritional yeast
• ½ cup parsley, chopped (leave a little for garnish)
• ¼ cup sun-dried tomatoes, chopped
• 2 Tbsp pine nuts
• 2 cloves garlic, minced
• ¼ tsp sea salt + pepper to taste
• 4 portobello mushrooms, wiped clean with towel and stems removed
• Avocado oil
• Red pepper flakes (optional)

Instructions:
Preheat oven or BBQ to 400°F (medium-high).
Mix crumbs, cheese/nutritional yeast, parsley, tomatoes, pine nuts, garlic, salt, and pepper.
Fill mushrooms, drizzle with avocado oil, and bake until tender and golden:
Oven: 18–22 min | BBQ (lid closed): 10–15 min
Garnish with parsley and red pepper flakes.

Bon appétit!

I treat a range of autoimmune conditions, but this one hits close to home.In my early 20s, I developed Linear Scleroderm...
07/31/2026

I treat a range of autoimmune conditions, but this one hits close to home.

In my early 20s, I developed Linear Scleroderma and Morphea seemingly overnight. One day I was fine, the next I was noticing visible skin changes, stiffness, and symptoms that didn't make sense. What followed were months of misdiagnosis, feeling dismissed, and an unsettling uncertainty.

A biopsy eventually confirmed Linear Scleroderma and Morphea - I finally had some answers.

That experience forever changed me, and has informed my understanding of autoimmune disease, both as a patient and a practitioner. It was the genesis of my core values as a Naturopathic Doctor:
--Support is paramount (no one should ever feel alone or unheard when navigating an autoimmune diagnosis)
--Education = Power (understanding 'why' may be even more important than a diagnosis--unearthing the root cause(s) allows you to effect change)

This is my story, and it's why I have committed myself to ensuring that others with autoimmune conditions feel seen, valued, and empowered.

Naturopathic medicine is often surrounded by misconceptions that can make it hard to understand what it actually entails...
07/22/2026

Naturopathic medicine is often surrounded by misconceptions that can make it hard to understand what it actually entails.

Naturopathic medicine is licensed primary care that amalgamates the biomedical sciences and ancient wisdom rooted in the healing power of nature. Recognizing that we are the sum of our parts, it is not distilled down to symptoms management, rather, it focuses on individualized holistic care that may include nutrition, lifestyle support, stress management, targeted supplementation, and/or physical modalities (ex. acupuncture, hydrotherapy).

If you've been wondering about Naturopathic medicine, I’m here to answer your questions.

Your immune system is shaped by a range of interconnected factors. Here are 3 evidence-informed ways to naturally suppor...
07/16/2026

Your immune system is shaped by a range of interconnected factors. Here are 3 evidence-informed ways to naturally support immune health:

1) Prioritize nutrient-dense foods that provide essential vitamins, minerals, antioxidants, and phytonutrients required for immune function.

2) Support consistent, high-quality sleep, as immune regulation and cellular repair processes are highly active during sleep.

3) Manage stress and maintain regular physical activity, as chronic stress can disrupt immune balance while moderate exercise supports healthy immune responses.

Save this post for later!

Acupuncture is one of the many tools we use in Naturopathic Medicine to support the body’s natural healing processes. It...
07/07/2026

Acupuncture is one of the many tools we use in Naturopathic Medicine to support the body’s natural healing processes. It can help with concerns like stress, sleep issues, digestive imbalances, headaches, pain, hormonal dysregulations, and acute autoimmune flares.

As every person is unique, my treatments are tailored to your individual health goals and constitution. Many patients find acupuncture sessions deeply relaxing and restorative.

Curious if acupuncture is right for you? Book a consultation to learn how a personalized treatment plan can support your health and well-being: https://drjaclynsmithnd.com/your-first-visit/

Antiphospholipid Syndrome (APS)Did you know nutrition may play a supportive role in APS? Emerging research is exploring ...
06/27/2026

Antiphospholipid Syndrome (APS)

Did you know nutrition may play a supportive role in APS? Emerging research is exploring how targeted nutrition and supplementation may support individuals living with APS.

APS is a complex autoimmune condition (I should know because I had it) associated with inflammation, vascular dysfunction, and an increased risk of clotting. Current evidence is investigating nutrients like omega-3 fatty acids, vitamin D, antioxidants, and botanical immune modulators for their potential role in supporting the immune system and vascular health.

Supplementation is never one-size-fits-all, which is why I always recommend an individualized and integrative approach when trying to optimize overall wellness outcomes.

Interested in personalized support for an autoimmune or inflammatory condition? Visit my website to learn more: https://drjaclynsmithnd.com/

Address

904 Lady Ellen Place
Ottawa, ON
K1Z5L5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Jaclyn Smith, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share