Brittany Duncan Psychotherapy & Neurofeedback

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Brittany Duncan Psychotherapy & Neurofeedback

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Healing through the head and the heart.
🌱 Specializing in anxiety, trauma, relationships, ADHD & more
🧠 Offering personalized psychotherapy & neurofeedback
💛 Compassionate, heart-driven care.

06/10/2026

Today, we’re celebrating Kennedy! 🎓

Many of you have likely met or spoken with her over the past while, but I haven’t properly introduced one of the people who helps keep everything running smoothly at the clinic.

Kennedy is another one of our awesome Neurofeedback Technicians. 🧠⚡️

Over the last couple of months, she has truly stepped up in every sense of the word. She is the walking definition of “holding down the fort”: reliable, thoughtful, adaptable, and always willing to jump in wherever she’s needed (and she’s been needed a lot lately - IYKYK 🫠).

Today, we’re also celebrating a huge personal milestone for her as she walks across the stage and receives her official Psychology degree from Carleton University.

We’re incredibly proud of you, Kennedy. Congratulations on a well-deserved achievement! 🎉💙

05/20/2026

Level two for Jamie! ✌🏻

Follow along as we continue to test our brains using bilateral challenges 🧠

How did it go for you?

05/13/2026

Kennedy making level two look a little too easy 😮‍💨

Can you beat Level 2 of this bilateral brain game? 🤜🏻✋🏻

Stay tuned for Jamie’s attempt next.

05/05/2026

Your nervous system doesn’t usually “break down” out of nowhere.
 It starts by trying to get your attention. 🚨

Sometimes quietly: like feeling on edge all the time, or being exhausted but unable to actually relax.

Sometimes louder: like reacting in ways that don’t feel like you, or shutting down completely.

And sometimes through your body: tight chest, headaches, brain fog, trouble focusing.

These aren’t random. They’re signals. ‼️

Your nervous system is trying to tell you it’s overwhelmed and it doesn’t know how to come back to balance on its own.

You don’t need more discipline.
 You don’t need to “push through.”

You need support that works with your brain and body.

That’s where neurofeedback can help. 🧠

Neurofeedback trains your brain to regulate itself more efficiently so you can feel calmer, think more clearly, and respond instead of react.

✨ If this sounds like you, it might be time to listen to what your system has been asking for.

04/22/2026

Client stories are my favourite stories. 🧠💛

This is one of my favourite kinds of feedback because it reflects real change in a child’s day-to-day life.

When the nervous system is better regulated, focus becomes more accessible, learning feels less overwhelming, and new skills can emerge in ways that might have once felt out of reach.

Neurofeedback is particularly helpful for children, especially those on the autism spectrum or with other neurodivergent profiles, because it can support these functions in a kid-friendly way during key developmental stages.

Curious if neurofeedback could support your child?
 Let’s chat. 💬

04/09/2026

Kennedy is up!

Another technician making level one of the bilateral brain challenges look EASY.

How did you do?

04/06/2026

It’s the technician’s turn to try some brain challenges. 🧠

Jamie obviously makes it look too easy. 😅
�Kennedy is up next!

04/05/2026

Wishing you a calm, steady Easter filled with moments that help your nervous system feel safe and supported 🌷

Happy Easter from our family to yours.

02/27/2026

Neurofeedback isn’t one-size-fits-all, and that’s actually why it works so well. 🧠

There are different approaches to brain training, and we offer both by design:

1. QEEG-guided neurofeedback (linear) and
2. Neuroptimal neurofeedback (dynamical or optimal).

Both use real-time feedback to help your brain regulate itself more efficiently.

Both support flexibility, resilience, and better nervous system balance. ⚖️

The difference is in how we get there.

📈 With QEEG-guided neurofeedback, we begin with a brain map. This gives us objective data about your brainwave patterns so we can create a personalized, targeted training plan. Many people appreciate the clarity and structure of this approach, especially if they like understanding the “why” behind what we’re doing.

🌿 With Neuroptimal, there’s no brain map and no set protocol. It’s non-directive, meaning your nervous system guides the process moment by moment. People who prefer a gentler, less clinical experience; or might benefit from generalized nervous system regulation often prefer this model.

Neither approach is better. They simply reflect different philosophies.

When we work together, you don’t have to decide on your own.

Curious to start exploring neurofeedback? Let’s chat 💌

02/24/2026

Grief, loss, illness, and big life changes can hit hard.. and sometimes talking isn’t enough. 💛

Somatic psychotherapy helps you work with your body and your mind, not just one or the other.

It supports nervous system integration, so you can feel your emotions without being overwhelmed, process grief, and slowly find your footing again. 🧘🏽‍♀️

Remember Megan?

She’s our somatic psychotherapist.

She helps people navigate life’s hardest moments with clarity, care, and patience - guiding both heart and mind back toward balance.

Healing doesn’t have to be complicated. It can start with simply listening to your body.

Interested in working with Megan? Let’s connect. 💌

NervousSystemHealing

Address

Kanata, ON

Website

http://www.brittanyduncantherapy.com/

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