06/07/2026
It is so easy to internalize our parents' behaviours as a reflection of whether they truly love us or as a measure of our worth.
But realizing that their capacity for loving us the way we want(ed) usually has very little to do with us.
Some parents have significant psychological limitations that are not always apparent, while others have learned unhelpful ways of attending to their loved ones.
Realizing this can be a massive step toward healing ourselves and our relationships.
Reach out today to explore your experiences further with one of our caring and competent practitioners at [email protected] or 613-319-8000.