CrossFit Fortis

CrossFit Fortis We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

šŸŒ¶ļø Cheesy JalapeƱo Beef & Cauliflower Bake šŸŒ¶ļøComfort food without the crash.Loaded with protein, healthy fats, and plent...
05/30/2026

šŸŒ¶ļø Cheesy JalapeƱo Beef & Cauliflower Bake šŸŒ¶ļø

Comfort food without the crash.

Loaded with protein, healthy fats, and plenty of flavor, this is a simple meal that satisfies hunger and supports your goals.

šŸ„© INGREDIENTS

* 1 lb ground beef (80/20 preferred)
* 1 small head cauliflower, cut into florets (about 4 cups)
* 1 small onion, diced
* 2 cloves garlic, minced
* 1ā€“2 jalapeƱos, sliced
* 1 tsp smoked paprika
* Ā½ tsp cumin
* Salt & pepper, to taste
* 2 cups shredded cheddar cheese
* Ā¼ cup heavy cream
* 1 Tbsp butter
* 2 Tbsp fresh cilantro, chopped

āš” MACROS (per serving)

* Protein: 38g
* Fat: 45g
* Carbs: 8g

šŸ‘ØšŸ³ HOW TO MAKE

1. Preheat oven to **400Ā°F (200Ā°C)**
2. Roast cauliflower for **20ā€“25 minutes** until tender and lightly golden
3. In a skillet, melt butter and sautĆ© onion for 3ā€“4 minutes
4. Add garlic and jalapeƱos, cooking for another minute
5. Add beef, paprika, cumin, salt, and pepper; cook until browned
6. Stir in heavy cream and half the cheddar cheese
7. Combine roasted cauliflower and beef mixture in a baking dish
8. Top with remaining cheddar cheese
9. Bake for **10ā€“12 minutes** until bubbly
10. Broil for 1ā€“2 minutes if desired
11. Garnish with fresh cilantro and serve

šŸš€ FORTIS FUEL
High in protein, rich in flavor, and incredibly filling, this recipe is a great way to enjoy comfort food while staying aligned with your nutrition goals.

The whole family will enjoy itā€”even the ones who usually avoid cauliflower. šŸ˜‰

Who's adding this to next week's meal plan? šŸ‘Š

Have you ever really thought about the food you put into your body? šŸ¤”Sureā€”we crush workouts. We show up, push hard, swea...
05/28/2026

Have you ever really thought about the food you put into your body? šŸ¤”

Sureā€”we crush workouts. We show up, push hard, sweat, and give it everything weā€™ve got in the gym. šŸ’ŖšŸ”„ That part is dialed in.

But hereā€™s the thingā€¦ what about the other half of the equation? What about the food? šŸŽšŸ„©šŸ„¦

Fitness isnā€™t just about moving heavy weights and finishing tough WODsā€”itā€™s about fueling your body so it can perform, recover, and thrive. You canā€™t out-train poor nutrition. Period.

Think of it this way:

Workouts = the spark šŸ”„

Food = the fuel ā›½

You need both. When your training and nutrition are aligned, THATā€™s when the real magic happensā€”more energy, better performance, faster recovery, and long-term results that stick.

And hereā€™s the best partā€”weā€™ve got you covered on both fronts. šŸ™Œ Just like our coaches guide you through every workout, we also have an amazing Nutrition Coach to guide you through the food side of things (letā€™s be honestā€¦ itā€™s probably the harder of the two!). With the right coaching, youā€™ll finally have the tools and support to put the whole puzzle together.

Soā€¦ letā€™s stop leaving half the battle on the table. Train hard, eat smart, live strong. šŸ’„

The best memories in fitness are built when people step outside their comfort zones together and have fun doing it.
05/28/2026

The best memories in fitness are built when people step outside their comfort zones together and have fun doing it.

Not every workout needs to be serious face, focused frown, donā€™t talk to me mode šŸ˜…Sometimes the best workouts are the on...
05/26/2026

Not every workout needs to be serious face, focused frown, donā€™t talk to me mode šŸ˜…

Sometimes the best workouts are the ones filled with laughs, chirps, missed high fives, questionable dance moves during the warm up, and people simply enjoying moving their body alongside others doing the same.

Yes, we train hard. Yes, we push for progress. But enjoying the process matters too.

Because if fitness only feels like punishmentā€¦ it usually doesnā€™t last.

Move. Smile. Laugh a little. Support each other. Then do it all again tomorrow.

Thatā€™s the Fortis way.

Whoā€™s the person in class that always makes you laugh? šŸ˜‚

05/22/2026

šŸ”„ Coconut Lime Steak Skillet šŸ”„
High protein. Rich flavour. Simple ingredients.
A perfect quick meal when you want something filling, satisfying, and performance-focused.

šŸ„© INGREDIENTS
* 10 oz flank or sirloin steak (thinly sliced)
* 1 Tbsp butter or tallow
* 1 garlic clove, minced
* 1 tsp fresh ginger, grated
* Ā½ tsp red pepper flakes (optional)
* Ā½ cup full-fat canned coconut milk
* 1 tsp fish sauce or coconut aminos
* 1 tsp fresh lime juice
* 1 tsp lime zest
* 2 cups spinach or chopped kale
* 2 scallions, chopped
* Salt & black pepper
* 1 tsp olive oil (optional)

āš” MACROS (per serving)
* Protein: 40g
* Fat: 35g
* Carbs: 5g

šŸ‘ØšŸ³ HOW TO MAKE
1. Heat butter or tallow in a skillet over medium-high heat
2. Season steak with salt and pepper, then sear 2ā€“3 mins until browned
3. Remove steak and lower heat
4. Add garlic, ginger, and pepper flakes ā€” cook until fragrant
5. Stir in coconut milk, fish sauce, lime juice, and zest
6. Simmer 2ā€“3 mins until slightly thickened
7. Add spinach or kale and cook until wilted
8. Return steak to pan and coat in sauce
9. Top with scallions and optional olive oil drizzle

Serve hot and enjoy šŸ”„

šŸš€ FORTIS FUEL

Packed with protein, healthy fats, and bold flavour, this is the kind of meal that keeps you full, fueled, and on track without feeling like ā€œdiet food.ā€

Whoā€™s trying this one? šŸ‘Š

Scaling Is Progress ā€“ Not a Step BackAt CrossFit Fortis, scaling workouts isnā€™t about doing lessā€”itā€™s about doing whatā€™s...
05/21/2026

Scaling Is Progress ā€“ Not a Step Back

At CrossFit Fortis, scaling workouts isnā€™t about doing lessā€”itā€™s about doing whatā€™s right for you.

Each workout has a purposeā€”whether itā€™s intensity, endurance, or strengthā€”and scaling helps you stay true to that purpose while keeping form, energy, and safety in check. Itā€™s how we make sure every athlete, no matter their experience level or how they feel that day, gets the most out of every session.

Some days, youā€™re ready to push. Other days, you need to pull back. Listen to your bodyā€”your soreness, your mindset, your recoveryā€”and make adjustments that reflect your reality, not your ego.

Our coaches are here to guide those decisions. Donā€™t hesitate to ask questions or share how youā€™re feelingā€”weā€™re in this together. Scaling isnā€™t a sign of weaknessā€”itā€™s a smart strategy for long-term success.

Stay open. Stay adaptable. And celebrate every winā€”whether thatā€™s better technique, more consistency, or simply showing up and putting in the work.

Every day you walk through the door is a step forward.

CrossFit prepares you for lifeā€¦ and pretty much anything else too. šŸ’ŖšŸ”„Thatā€™s the beauty of functional fitness. We train t...
05/21/2026

CrossFit prepares you for lifeā€¦ and pretty much anything else too. šŸ’ŖšŸ”„

Thatā€™s the beauty of functional fitness. We train to become generally strong, capable, and fit across the board ā€” strength, endurance, power, coordination, balance, staminaā€¦ all of it.
Does that mean weā€™ll be elite specialists in one thing? Maybe not.

But it does mean when a new challenge pops up ā€” a race, a sport, a competition, or just life itself ā€” we can jump in confidently and probably do better than average. šŸ˜Ž

Some training styles create elite ability in one narrow field. CrossFit builds a fitness that transfers into everything.

Train broadly.
Move well.
Be ready for anything.

This is functional fitness.
This is Fortis.

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+16138370909

Website

https://competitioncorner.net/events/21052

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