08/30/2026
🔥 Mediterranean Chicken & Zoodle Skillet 🔥
Tender chicken. Fresh vegetables. Tons of flavour.
A colourful, protein-packed dinner that gets plenty of vegetables onto your plate while still feeling like a hearty, satisfying meal.
🍗 INGREDIENTS
Chicken & Vegetable Skillet
1.5 lbs boneless, skinless chicken thighs, cubed
1 small eggplant, diced
1 small yellow onion, sliced
1 cup cherry tomatoes, halved
3 cloves garlic, minced
2 Tbsp butter
½ tsp dried oregano
½ tsp smoked paprika
Salt & black pepper
Fresh basil or parsley (optional)
Zoodles
2–3 medium zucchini, spiralized
1 Tbsp butter
Salt, to taste
Optional Finish
Drizzle of olive oil
Grated parmesan or feta
Fresh herbs
⚡ MACROS (per serving)
Protein: 31g
Fat: 27g
Carbs: 7g
👨🍳 HOW TO MAKE
Salt the diced eggplant and let sit for 15–20 minutes, then pat dry.
Season chicken with salt, pepper, oregano, and paprika.
Melt 1 Tbsp butter in a skillet and cook chicken for 5–6 minutes until browned and cooked through. Remove and set aside.
Add remaining butter, onion, and eggplant. Cook for 6–8 minutes until softened and lightly browned.
Add garlic and cook for another minute.
Add tomatoes and cook for 3–4 minutes until they begin to break down.
Return chicken to the skillet and simmer everything together for 5 minutes.
In a separate pan, sauté the zoodles in butter for just 2–3 minutes.
Plate the zoodles and top with the chicken and vegetable mixture.
Finish with fresh herbs, olive oil, parmesan, or feta if desired.
🚀 FORTIS FUEL
Protein, vegetables, healthy fats, and plenty of flavour all in one meal. This is a great example of how eating well can be simple, satisfying, and something you actually look forward to.
Make extra. Tomorrow's lunch is already taken care of. 👊
