Boxing 4 Health Inc

10/02/2026

10/01/2026

Newest addition to my toolkit, and yes, I look absolutely ridiculous. 😂
This is red light therapy for my abdominal and back area. That's where I've had all my surgeries, and it's where I continue to have issues, so I'm throwing everything I've got at it.
The best part? It's easy. Thirty minutes on the timer, and while my abdomen is getting treated I'm doing my face at the same time. Anti aging and inflammation reduction, all in one very glamorous session.
Not something you want to walk in on, but who cares if it's going to help my long term health!!
I'm never going to recommend something to you that I haven't tried on myself first. That's the rule. So I'll report back on this one too.
Have any of you tried red light therapy? What did you use it for, and did it do anything for you?

09/06/2026

🥊 Boxing 4 Health is growing!

We're thrilled to share some exciting news from the B4H community this month.

📍 Saint-Jean-sur-Richelieu, QC — Our newest certified instructor, Keith West, is launching classes at GOATS Club de Boxe this month! If you or someone you love is living with Parkinson's in the region, now's the time to reach out and reserve a spot.
📧 [email protected] | 📞 514-260-4775
GOATS GYM
🌊 Manitoulin Island, ON — Boxing 4 Health is coming to Manitoulin Island! Kelly Ranta has signed on as our newest licensee and is already underway with certification training. Classes are tentatively planned to launch as early as November stay tuned for the official start date and registration details.

Boxing 4 Health has spent over 10 years building a program that combines boxing-inspired fitness with real, evidence-based support for people with Parkinson's — and we love watching it reach new communities across Canada.

Know someone who could benefit? Tag them below or share this post. 💪

08/25/2026

You don’t need to know how to box. 🥊
Nobody spars. Nobody gets hit. You hit pads and bags, move your feet, and laugh more than you’d expect on a Sunday morning.
We coach people with Parkinson’s and seniors all week — which means our instructors are very good at meeting a body where it is. Bad knee, long break from the gym, not sure you can keep up? That’s the whole job.
Co-ed BoxFit is our all-levels class. Everyone’s welcome.
🗓 Sundays 9:30am
📍 1796 Woodward Drive
🎁 First class free

08/25/2026

Let's clear something up: you do not need to know how to box to come to Co-ed BoxFit. 🥊
Nobody's sparring. Nobody's getting hit. You're hitting pads and bags, moving your feet, working up a good sweat, and laughing more than you expect to on a Sunday morning.
And here's the thing we've spent years coaching people with Parkinson's and seniors, which means our instructors are very, very good at meeting a body where it is. Bad knee? Haven't worked out since 2019? Not sure you can keep up? That's the whole job. Nobody gets left behind in our room and nobody gets stared at.
Co-ed BoxFit is our general fitness class open to everyone, all ages, all levels. If you've got a partner, a friend, or an adult kid who's been meaning to move more, this is an easy one to bring them to.
🗓 Sundays, 9:30am
📍 1796 Woodward Drive
🎁 First class is free — come see what it's actually like before deciding anything 😊
[email protected] | 613-224-2694

08/20/2026

🥊 Boxing 4 Health is coming to Saint-Jean-sur-Richelieu, QC!
Starting this September at Goats Gym!
Meet your instructor, Keith newly certified through our Boxing 4 Health training and ready to welcome you into the gym.
This isn't about fighting. It's about balance, coordination, strength, and confidence in a supportive group where everyone moves at their own pace and every exercise can be adapted to you. No experience necessary. No one gets hit. Just good work, good people, and a lot of laughs.

Please SHARE this post. 🙏 If you know someone with Parkinson's, a caregiver, or an older adult looking for something that makes them feel strong again tag them or send this their way. Word of mouth is how we reach the people who need it most.

07/29/2026

I am still buzzing from Monday’s 1st Annual Swing for the Cure Golf Tournament and what an incredible way to kick off Boxing4Health’s 10th anniversary year!

To every single sponsor who believed in this cause before we’d even proven we could pull it off THANK YOU. Your support made this possible from the very first swing.

To our amazing clients and their families and friends who came out to golf, laugh, sweat (it was HOT HOT HOT ☀️🔥), and support a cause that means so much. You are the reason we do this work every single day.

Together, we raised funds for the B4H Scholarship Fund and the Parkinson’s Research Consortium at The Ottawa Hospital helping more people access programming and pushing research forward for our community.

Year one is officially in the books, and if this is where we’re starting… I cannot WAIT to see where the next 10 years take us. 🥊❤️

Thank you, thank you, thank you.


Christine SeabyDenise FrenetteCatherine Landry

07/22/2026

Boxing 4 Health Inc
CURRENT MOOD.

To everyone teeing off with us for our very first Boxing 4 Health golf tournament thank you. 🏌️‍♀️⛳

Whether you’re golfing, sponsoring a hole, or just cheering us on from the sidelines, you’re helping us bring strength, movement, and community to people living with Parkinson’s. This one means a lot it’s our first, and you’re the reason it’s happening at all.

See you on the course at Pineview! 💙💛
With much love,
Christine Seaby
CEO 4 Health Inc.

Parkinson Canada
Parkinson's Foundation
Pine View Golf Course
Lifespan MD
Surgenor Barrhaven
Fascial Connections Myofascial Release and Wellness Centre
Twin Equipment
Mann Lawyers LLP
Sandi Hunter
Stittsville and Kanata Community
CTV Ottawa Morning Live thank you!

Oh! My! Gosh!

07/21/2026

🥊⛳ T-MINUS 6 DAYS, GOLFERS! ⛳🥊
That's right — our 1st Annual Swing for the Cure Golf Tournament is almost here, and we are PUMPED (also slightly sore from practicing our own swings 😅).
Thank you for stepping into the ring — er, onto the green — with us! Every swing you take helps us land a knockout blow for Parkinson's research with The Ottawa Hospital and keeps our B4H Scholarship Fund throwing punches for those who need it most. 🥊❤️
Here's your pre-game warmup (aka what to bring):

☀️ Sunscreen (don't get KO'd by the sun)

💵 Cash for contests, raffles & day-of shenanigans

👕 Collared shirts + proper golf attire (no denim, no tank tops — save the gym gear for the ring)

💧 Water (no outside alcohol, but the bar's open on course!)
The big day, in a nutshell:

9:30 – Check in & warm up

10:00 – Silent auction opens 👀

11:00 – Sh***un start, scramble format 🏌️‍♀️

4:00 – Happy hour + more contests

5:00 – Dinner (hello, fajita bar 🌮)

6:00 – Prizes, auction results & closing bell 🔔
Monday, July 27 at Pineview Golf Course — let's make it a knockout event! 🥊⛳
See you on the green,

The Boxing4Health Team