Boxing 4 Health Inc

08/25/2026

You don’t need to know how to box. 🥊
Nobody spars. Nobody gets hit. You hit pads and bags, move your feet, and laugh more than you’d expect on a Sunday morning.
We coach people with Parkinson’s and seniors all week — which means our instructors are very good at meeting a body where it is. Bad knee, long break from the gym, not sure you can keep up? That’s the whole job.
Co-ed BoxFit is our all-levels class. Everyone’s welcome.
🗓 Sundays 9:30am
📍 1796 Woodward Drive
🎁 First class free

08/25/2026

Let's clear something up: you do not need to know how to box to come to Co-ed BoxFit. 🥊
Nobody's sparring. Nobody's getting hit. You're hitting pads and bags, moving your feet, working up a good sweat, and laughing more than you expect to on a Sunday morning.
And here's the thing we've spent years coaching people with Parkinson's and seniors, which means our instructors are very, very good at meeting a body where it is. Bad knee? Haven't worked out since 2019? Not sure you can keep up? That's the whole job. Nobody gets left behind in our room and nobody gets stared at.
Co-ed BoxFit is our general fitness class open to everyone, all ages, all levels. If you've got a partner, a friend, or an adult kid who's been meaning to move more, this is an easy one to bring them to.
🗓 Sundays, 9:30am
📍 1796 Woodward Drive
🎁 First class is free — come see what it's actually like before deciding anything 😊
[email protected] | 613-224-2694

08/20/2026

🥊 Boxing 4 Health is coming to Saint-Jean-sur-Richelieu, QC!
Starting this September at Goats Gym!
Meet your instructor, Keith newly certified through our Boxing 4 Health training and ready to welcome you into the gym.
This isn't about fighting. It's about balance, coordination, strength, and confidence in a supportive group where everyone moves at their own pace and every exercise can be adapted to you. No experience necessary. No one gets hit. Just good work, good people, and a lot of laughs.

Please SHARE this post. 🙏 If you know someone with Parkinson's, a caregiver, or an older adult looking for something that makes them feel strong again tag them or send this their way. Word of mouth is how we reach the people who need it most.

07/29/2026

I am still buzzing from Monday’s 1st Annual Swing for the Cure Golf Tournament and what an incredible way to kick off Boxing4Health’s 10th anniversary year!

To every single sponsor who believed in this cause before we’d even proven we could pull it off THANK YOU. Your support made this possible from the very first swing.

To our amazing clients and their families and friends who came out to golf, laugh, sweat (it was HOT HOT HOT ☀️🔥), and support a cause that means so much. You are the reason we do this work every single day.

Together, we raised funds for the B4H Scholarship Fund and the Parkinson’s Research Consortium at The Ottawa Hospital helping more people access programming and pushing research forward for our community.

Year one is officially in the books, and if this is where we’re starting… I cannot WAIT to see where the next 10 years take us. 🥊❤️

Thank you, thank you, thank you.


Christine SeabyDenise FrenetteCatherine Landry

07/22/2026

Boxing 4 Health Inc
CURRENT MOOD.

To everyone teeing off with us for our very first Boxing 4 Health golf tournament thank you. 🏌️‍♀️⛳

Whether you’re golfing, sponsoring a hole, or just cheering us on from the sidelines, you’re helping us bring strength, movement, and community to people living with Parkinson’s. This one means a lot it’s our first, and you’re the reason it’s happening at all.

See you on the course at Pineview! 💙💛
With much love,
Christine Seaby
CEO 4 Health Inc.

Parkinson Canada
Parkinson's Foundation
Pine View Golf Course
Lifespan MD
Surgenor Barrhaven
Fascial Connections Myofascial Release and Wellness Centre
Twin Equipment
Mann Lawyers LLP
Sandi Hunter
Stittsville and Kanata Community
CTV Ottawa Morning Live thank you!

Oh! My! Gosh!

07/21/2026

🥊⛳ T-MINUS 6 DAYS, GOLFERS! ⛳🥊
That's right — our 1st Annual Swing for the Cure Golf Tournament is almost here, and we are PUMPED (also slightly sore from practicing our own swings 😅).
Thank you for stepping into the ring — er, onto the green — with us! Every swing you take helps us land a knockout blow for Parkinson's research with The Ottawa Hospital and keeps our B4H Scholarship Fund throwing punches for those who need it most. 🥊❤️
Here's your pre-game warmup (aka what to bring):

☀️ Sunscreen (don't get KO'd by the sun)

💵 Cash for contests, raffles & day-of shenanigans

👕 Collared shirts + proper golf attire (no denim, no tank tops — save the gym gear for the ring)

💧 Water (no outside alcohol, but the bar's open on course!)
The big day, in a nutshell:

9:30 – Check in & warm up

10:00 – Silent auction opens 👀

11:00 – Shotgun start, scramble format 🏌️‍♀️

4:00 – Happy hour + more contests

5:00 – Dinner (hello, fajita bar 🌮)

6:00 – Prizes, auction results & closing bell 🔔
Monday, July 27 at Pineview Golf Course — let's make it a knockout event! 🥊⛳
See you on the green,

The Boxing4Health Team

07/17/2026

We Are So Lucky!!
Today, we celebrate the incredible Boxing 4 Health team.
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊⭐⭐⭐⭐⭐

Thank you for your tireless work, unwavering dedication, and commitment to every single client who walks through our doors. You don't just coach—you encourage. You don't just teach—you inspire. You don't just build fitness—you build confidence, friendships, resilience, and hope.
⭐⭐⭐⭐⭐

Every day, you create an environment where people feel seen, supported, and empowered to become stronger than they ever imagined. Whether someone is taking their very first step, battling Parkinson's, overcoming personal challenges, or striving for a healthier life, you meet them with compassion, expertise, and genuine care.
⭐⭐⭐⭐⭐

To our exceptional clients—thank you for trusting us, believing in the process, and showing up for yourselves and for one another. Your determination fuels everything we do, and together we have built something truly extraordinary.

Boxing 4 Health is far more than a gym.
It is a family.It is a community.
It is a place where lives are transformed every single day.

Which staff member have you met?
Boxing 4 Health Inc is a locally owned and operated business based right here, in the Nation's Capital, Ottawa.

Christine Seaby
CEO
boxing4health.com

07/16/2026

THIS is FORE sure, the best post of summer !!

WE ARE JUST 4 SEATS AWAY FROM A COMPLETELY SOLD-OUT TOURNAMENT! 💙

Can you believe it?

When we announced the First Annual Boxing 4 Health Inc Golf Tournament for Parkinson's, we dreamed of bringing our community together for a great cause. Today, thanks to our incredible sponsors, clients, golfers, volunteers, and friends, that dream is becoming a reality.

This isn't just a golf tournament.
It's a powerful reminder of what happens when a community rallies around a cause that truly matters.

To every sponsor who believed in us, every golfer who registered, every business that stepped up, and every person who shared our story—THANK YOU. Your support has made our very first tournament a remarkable success before the first ball has even been hit.

😁 Our faces are smiling.
💙 Our hearts are full.
⛳ And we're only FOUR SEATS away from making history!

Will you be one of the final four?

THE FINAL FOUR!!! Boxing 4 Health. Fore!!!!
Is that too much? lol....

Thanks to all.
Christine Seaby
boxing4health.com




Lifespan MD
Pine View Golf Course
Surgenor Barrhaven
Fascial Connections Myofascial Release and Wellness Centre

07/09/2026

IT's Been a KNOCK OUT!!🥊
When Christine Seaby, CEO of Boxing 4 Health Inc, envisioned the organization's very first golf tournament in support of those living with Parkinson's disease, she hoped the community would embrace the idea.

She never imagined this incredible response.

"The support from our community has truly filled my heart. I am absolutely blown away," says Seaby. "The immediate sponsorships, the golfers signing up, and the encouragement we've received have exceeded every expectation. Thank you for believing in our mission."

This tournament is about so much more than golf. It's about standing beside individuals and families affected by Parkinson's disease. It's about raising awareness, building hope, and proving that when a community comes together, extraordinary things happen.

To every sponsor, volunteer, golfer, and supporter—thank you. You are helping make this inaugural event something truly special. THANK YOU Lifespan MD Pine View Golf Course Surgenor Barrhaven At-Home Hospice A Plan Financial.

⛳ Only a few player spots remain!

Gather your friends, bring your colleagues, or register as an individual and join us for an unforgettable day on the course.

Take a swing for something better.
SIGN UP NOW! www.boxing4health.com

Become a champion for those living with Parkinson's.

Together, we can make every drive, every putt, and every moment count.

07/09/2026