Sarah Allen RMT

Sarah Allen RMT Registered Massage Therapy, Intuitive Healing, Yoga Ceremonies, Private sessions and classes.

No filter. Picture wise, word wise. This past week was hard. It brought different things up for each of us. I spoke ...
08/29/2026

No filter. Picture wise, word wise. This past week was hard. It brought different things up for each of us. I spoke with a client today who I look up to with respect, she has an intimate understanding of energy and she said out loud what I had experienced: this was the most challenging eclipse season we’d experienced so far. So, if like me, you’re asking wtf after this past week, know you’re not alone. Keeping it flowing and know you’ll come out the other side. Change is afoot.

This feels like a million years ago… when I began my career as a massage therapist, I had one goal in mind- to help folk...
08/25/2026

This feels like a million years ago… when I began my career as a massage therapist, I had one goal in mind- to help folks heal. To reduce pain. To provide comfort and support. 22 years later I feel grateful that I’m still able to continue doing that. This fall I begin a new adventure- I have the privilege of joining one of the schools in Ottawa as a Massage Therapy Instructor. Starting September 21, I get to share my passion and help educate future Massage Therapists. It feels surreal and I am looking forward to this very special opportunity.
There will be changes to my treatment schedule and I won’t be accepting any new clients for the time being to ensure care for current clients. Here’s to a new chapter, a new beginning, growth, and another massage adventure.

Maybe SomedayI won’t think of you during my morning walkMaybe someday I won’t wonder if you’re at your favourite bakery ...
08/24/2026

Maybe Someday
I won’t think of you during my morning walk
Maybe someday
I won’t wonder if you’re at your favourite bakery while I walk by
Maybe someday
The end of August won’t remind me of you
Maybe someday
Your smile will fade from my memory
And maybe someday, songs won’t bring back moments with you.
Maybe.
Someday.
Is it a good thing
To forget a love
One that didn’t make sense and still, in every way it did
Is that better?
Maybe part of me wants to carry you around
On my morning walks
Past your favourite bakery
Hearing your laugh and watching your face light up
Thinking of “your body is a wonderland” playing while you describe the smells and perfection of that moment in your kitchen
Maybe when this time rolls around every year, I can again bask in moments of laughter, lightheartedness, new love beginning.
Maybe someday, I won’t think of you.
Maybe. Until then, I’ll carry you with me.

Talking about energy, in particular energy work, and intuition light me up in the best possible way. Today I facilitate...
08/16/2026

Talking about energy, in particular energy work, and intuition light me up in the best possible way. Today I facilitated a Reiki Level I with beautiful human beings in attendance. We laughed, we dreamed, we swore, we played, and just for today- we believed that we could take off our thinking minds and simply be. Just for today… anything is possible.

Detours. You might not see them coming. They might hit you like a ton of bricks. Then the universe starts sending you...
08/12/2026

Detours. You might not see them coming. They might hit you like a ton of bricks. Then the universe starts sending you signs, it might actually work out for the better. Step by step. Moment by moment. The tears stop. Your smile returns. Life starts to make sense again. When this year started, I promised to live in love. Not the mushy “everything is perfect” kind, I wanted to love in the real moments, especially the ones that felt like my heart was being ripped out. I feel like I’ve done that, even though the year isn’t over I wanted to share- because it’s Eclipse Season… sometimes your world unexpectedly changes, it might feel like the rug has been pulled from underneath you or like you’ve been hit by a Mac truck. Keep going. Stop when you can. Lean on your people. Love so hard that even in the tiniest ways, you make a difference. Look for love and joy like it’s your job.

I am my best self in nature. Our time away was magic. Looking forward to a few more days where the water is still, the...
07/27/2026

I am my best self in nature. Our time away was magic. Looking forward to a few more days where the water is still, the deer swim across the lake while we paddle by, the woodpeckers sing, and tiny turtles pop their noses up while mama ducks carry their young on their backs.

Inside all of us, lives a Magical Child. This is the version of you that was never wounded, never hurt. They are playf...
07/23/2026

Inside all of us, lives a Magical Child.

This is the version of you that was never wounded, never hurt. They are playful, spontaneous, full of wonder, and magic ✨

When we reconnect with our Magical Child we reclaim this innocent adventurer and they can act as a Guide in our healing.

Our time together will begin with a discussion on the different kinds of inner children we all possess and why the Magical Child is so special. Followed by grounding, gentle yin yoga practice to support unwinding of past patterns of tension related to thoughts, feelings, of losing connection to our inner children.
The medicine of the plants are diffused into the space to help you unwind and prepare to reclaim.

Our time together ends with an Alchemical Hypnosis group Journey to meet and connect with your inner magical child. A blend of essential oils is gifted to each participant to help them anchor the experience as well as reconnect to the Magic whenever they want.

Date: Sunday, August 23rd
Time: 6-8pm
Location: 91 Elm St
Investment: 45$ due at time of registration

Space is limited to 8 participants.

To register please message or email Sarah Allen RMT at [email protected]

Each participant will need to wear comfortable clothes, bring a yoga mat, props will be provided.

Would you like to learn the gentle healing art of Reiki?In level one we explore energy and intuition as you experience i...
07/22/2026

Would you like to learn the gentle healing art of Reiki?
In level one we explore energy and intuition as you experience it now, learning how to understand ourselves as interconnected beings. In the afternoon we learn all about Reiki and how to incorporate it into our lives. Whether it’s for self care or facilitating a treatment for family, friends, and animals- you’ll be fully equipped for the everyday✨ Join us! Sunday, Aug 16 from 10-4pm. Message me for pricing and to register✨

✨Out of the office notice✨ May you have moments of quiet, a place where you can only hear the wind move the trees, one w...
07/18/2026

✨Out of the office notice✨ May you have moments of quiet, a place where you can only hear the wind move the trees, one where time slows, and your breath reaches that special place inside that softens your jaw. A haven.

Schedule update!! We are now offering one on one Alchemical Hypnosis Sessions 🎉 In person or virtual. Alchemical Hypnos...
07/06/2026

Schedule update!! We are now offering one on one Alchemical Hypnosis Sessions 🎉 In person or virtual. Alchemical Hypnosis is a gentle way to heal and grow. In a session we can explore everything from inner child work to soul contracts. In my experience, these sessions are soft and full of beauty. A safe way to explore your inner world and heal from trauma, building inner resources in the ways you need. Feel free to send me allllll your questions✨ link in bio to book ✨

Address

1249 Dozois Rd
Ottawa, ON
K4M 0E2

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 10am - 4pm

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