Sarah Allen RMT

Directions Website Contact the business

Sarah Allen RMT Registered Massage Therapy, Intuitive Healing, Yoga Ceremonies, Private sessions and classes.

Last weekend. I ran away. I found myself “alone” on 200 acres. As I stepped out of my car I was greeted by the buzzing...
09/27/2026

Last weekend. I ran away. I found myself “alone” on 200 acres. As I stepped out of my car I was greeted by the buzzing of bees and chirping of crickets and frogs. I cried. My ears, embraced the balm of nature and I folded inside myself. I never feel alone when I’m the only human wrapped in nature. Here I feel seen and held. Everything moves, quietly, but loud. In the ways I need.

First day of school for me! One of my goals when I started practicing over 22 years ago, was to one day return to the ma...
09/21/2026

First day of school for me! One of my goals when I started practicing over 22 years ago, was to one day return to the massage therapy classroom- but as a teacher. Here we go! 😅

Our new schedule is posted and available online! Please book your fall and winter appointments asap. It’s going to fill...
09/14/2026

Our new schedule is posted and available online! Please book your fall and winter appointments asap. It’s going to fill up quickly and my availability has changed- for Saturday appointments, we will be offering one Saturday a month to accommodate those amazing clients who only have availability that day, please email or message me for details.

There is a lot of Beauty and Power in our shared brokenness. I think that the parts of ourselves that hurt are meant to...
09/06/2026

There is a lot of Beauty and Power in our shared brokenness. I think that the parts of ourselves that hurt are meant to be shared with others. It’s not “trauma dumping”, it’s experience sharing. If I hadn’t been told about Mew-Moo’s story, that she had moved from home to home, that she is sweet, kind, loving, that this was her last stop before heading to the spca… I wouldn’t have seen myself shining back at me. There is power in sharing our individual and collective struggles. If in that sharing we find love, connection, compassion, I think that’s a beautiful thing.

No filter. Picture wise, word wise. This past week was hard. It brought different things up for each of us. I spoke ...
08/29/2026

No filter. Picture wise, word wise. This past week was hard. It brought different things up for each of us. I spoke with a client today who I look up to with respect, she has an intimate understanding of energy and she said out loud what I had experienced: this was the most challenging eclipse season we’d experienced so far. So, if like me, you’re asking wtf after this past week, know you’re not alone. Keeping it flowing and know you’ll come out the other side. Change is afoot.

This feels like a million years ago… when I began my career as a massage therapist, I had one goal in mind- to help folk...
08/25/2026

This feels like a million years ago… when I began my career as a massage therapist, I had one goal in mind- to help folks heal. To reduce pain. To provide comfort and support. 22 years later I feel grateful that I’m still able to continue doing that. This fall I begin a new adventure- I have the privilege of joining one of the schools in Ottawa as a Massage Therapy Instructor. Starting September 21, I get to share my passion and help educate future Massage Therapists. It feels surreal and I am looking forward to this very special opportunity.
There will be changes to my treatment schedule and I won’t be accepting any new clients for the time being to ensure care for current clients. Here’s to a new chapter, a new beginning, growth, and another massage adventure.

Maybe SomedayI won’t think of you during my morning walkMaybe someday I won’t wonder if you’re at your favourite bakery ...
08/24/2026

Maybe Someday
I won’t think of you during my morning walk
Maybe someday
I won’t wonder if you’re at your favourite bakery while I walk by
Maybe someday
The end of August won’t remind me of you
Maybe someday
Your smile will fade from my memory
And maybe someday, songs won’t bring back moments with you.
Maybe.
Someday.
Is it a good thing
To forget a love
One that didn’t make sense and still, in every way it did
Is that better?
Maybe part of me wants to carry you around
On my morning walks
Past your favourite bakery
Hearing your laugh and watching your face light up
Thinking of “your body is a wonderland” playing while you describe the smells and perfection of that moment in your kitchen
Maybe when this time rolls around every year, I can again bask in moments of laughter, lightheartedness, new love beginning.
Maybe someday, I won’t think of you.
Maybe. Until then, I’ll carry you with me.

Talking about energy, in particular energy work, and intuition light me up in the best possible way. Today I facilitate...
08/16/2026

Talking about energy, in particular energy work, and intuition light me up in the best possible way. Today I facilitated a Reiki Level I with beautiful human beings in attendance. We laughed, we dreamed, we swore, we played, and just for today- we believed that we could take off our thinking minds and simply be. Just for today… anything is possible.

Detours. You might not see them coming. They might hit you like a ton of bricks. Then the universe starts sending you...
08/12/2026

Detours. You might not see them coming. They might hit you like a ton of bricks. Then the universe starts sending you signs, it might actually work out for the better. Step by step. Moment by moment. The tears stop. Your smile returns. Life starts to make sense again. When this year started, I promised to live in love. Not the mushy “everything is perfect” kind, I wanted to love in the real moments, especially the ones that felt like my heart was being ripped out. I feel like I’ve done that, even though the year isn’t over I wanted to share- because it’s Eclipse Season… sometimes your world unexpectedly changes, it might feel like the rug has been pulled from underneath you or like you’ve been hit by a Mac truck. Keep going. Stop when you can. Lean on your people. Love so hard that even in the tiniest ways, you make a difference. Look for love and joy like it’s your job.

I am my best self in nature. Our time away was magic. Looking forward to a few more days where the water is still, the...
07/27/2026

I am my best self in nature. Our time away was magic. Looking forward to a few more days where the water is still, the deer swim across the lake while we paddle by, the woodpeckers sing, and tiny turtles pop their noses up while mama ducks carry their young on their backs.

Address

1249 Dozois Rd
Ottawa, ON
K4M 0E2

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Sarah Allen RMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sarah Allen RMT:

Shortcuts

Share

Category