Anxietykillz Accessible Coaching & Yoga

Anxietykillz Accessible Coaching & Yoga Bye-bye deep backbends. Hello to a more inclusive practice.

05/18/2026

Enjoying Victoria Day and the Tulip Festival

05/17/2026

Spotting beautiful Trillium flowers, seeing so many different bird species, hearing the fountain, feeling the sun when walking with my favourite little dudes.

Finding peace in a walk around the corner is really something else!

Exactly what a cold vacation Friday calls for ... Pardon my French! Thank you for another delicious IPA.
01/30/2026

Exactly what a cold vacation Friday calls for ... Pardon my French!

Thank you for another delicious IPA.

A great dinner with phenomenal people - Mom, me and my awesome daughter Both would love the patio!!
05/31/2025

A great dinner with phenomenal people - Mom, me and my awesome daughter

Both would love the patio!!

A little poutine and tasty pilsner for my day.
04/12/2025

A little poutine and tasty pilsner for my day.

Sending the biggest hugs and tons of good vibes to on her birthday. You are truly a phenomenal and talented human Domi ...
03/02/2025

Sending the biggest hugs and tons of good vibes to on her birthday.

You are truly a phenomenal and talented human Domi ❤️

Happy New Year 2025A beautiful and delicious eggs Benny crafted by my awesome sister Cheers to peace and joy
01/01/2025

Happy New Year 2025

A beautiful and delicious eggs Benny crafted by my awesome sister

Cheers to peace and joy

After a fun Saturday there is no better second sip to wash the day away ... thanks for being so darn delicious 😋 And ye...
12/21/2024

After a fun Saturday there is no better second sip to wash the day away ... thanks for being so darn delicious 😋

And yes, I had a Schwarzbier first ... so YUMMY!

Cheers!

07/31/2024

In preparation of my 50th birthday, I started listening to the Rolling Stone top 500 Album list. Daily since Jan 2, I've listened to a different album. It's allowed me to appreciate the all time greats all over again. Marvin Gaye, the Beach Boys, Nirvana, The Clash, Patti Smith, Bob Dylan and a personal favourite Bruce Springsteen

Last night was Joy Division's Unknown Pleasures. I forgot how much this album helped create a foundation of my deep relationship with music. I was almost 14 (well after the 1979 release) and my Uncle was playing it in his car. My ears were in heaven then and I felt it again listening in my living room at 49, albeit with extra understanding of the world.

All this to say - go listen to the stuff that opened your soul!

Tonight, after my weekly dinner with my boys I'll be busy with the one and only Nina Simone's Wild Is the Wind.

The best snacks in the world!
07/11/2024

The best snacks in the world!

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