TG Physiotherapy Inc.

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TG Physiotherapy Inc.

Physio & Yoga with Tatianna, registered physiotherapist and experienced yogi. Healing starts here.

Uniquely, Tatianna is a registered physiotherapist & registered yoga instructor, with a passion to help individuals achieve their optimal physical wellness and move with fluidity, ease, and less pain. She sees her clients one on one in her home office, and is dedicated to spending quality time with each individual to ensure a thorough assessment is performed and that each treatment is tailored specifically to that person's needs. Tatianna stays current with her clinical skills by attending courses annually to keep her practice evidence based and current. Some of these courses are dry needling, acupuncture, trends in preventing running injuries, and more. She uses yoga flows and poses often in her practice as she has truly found yoga to be beneficial for many reasons. Tatianna treats various conditions, but in particular she has a passion for treating running injuries, muscle imbalances, and prenatal/postnatal women.

10/19/2024

9RunRun we had SO much fun. What a wonderful healthy family event!!!! 🥰

10/02/2024

100% my yoga practice (actual yoga…mindfulness, meditation, mindful movement… not just the poses and postures) - has given me so much awareness of myself, patterns that no longer serve me, and how to protect my energy and fill my battery before it drains too low.

This has translated to benefit me off my yoga mat- to running performance, mom- life, conscious relationships and parenting, my career, and just simply how I carry myself in a grocery store.

It has given me so much confidence and taught me the power of:

⭐️kindness
⭐️compassion
⭐️firm tough love with positive self-talk (not letting myself off the hook, but without the negative mean self talk!)
⭐️gratitude
⭐️laws of attraction

If you’re looking for simple and effective way to show up confidently, freely, MOVE with ease and away from feeling low energy, drained, stiff and sore, comment “💓” and I will tag you in a resource to get you started right away.

I’m also hosting a yoga and wellness retreat with Heather Levesque Oct 25-27th if you’re ready to deep dive into a weekend of self-care and discovery and connect to your body (and mind!) in ways you never thought possible 💓💗💫.

09/04/2024

Are you interested in your heart health?

You should be!!! 🥰

Join us Saturday at 9am!!! A fun mindful movement practice and a walk, with others who want to step into positive health changes and habits! Olga Pekalska will share her story and how she went from rock bottom to running half marathons in Alaska!!! Inspiring 💗

06/12/2024

Wanna learn to RUN?

Want to prevent injury?

How do I warm up? What shoes do I buy? How do I start running?!

Maggie Hildreth & I are thrilled to be hosting this event with run coach and local biz owner of SoleFit Neil Rosenthal tonight at Walter Baker Park in Kanata.

It's FREE and we will be offering up some cool prizes and discounts for services like Alleviate Massage Therapy & Wellness, Gait Analysis, working with me inside The Move With Ease Method, and much more.

I'll drop the details and registration link in the comments - come out if you can!!!

05/10/2024

Detox FLOW coming up Monday 12:15PM on ZOOM!

Let's move STUCK energy out of our bodies! This practice will help you refocus, feel detoxed, refreshed and reset. We will be moving (and maybe getting a bit sweaty!) so for best results, come prepared with:

✨ a mat
✨ yoga clothing (comfy clothes to move in)
✨ water bottle
✨ 2 yoga blocks or chair/stool
✨ a clear space to practice in (physical space clutter free means less chaos in your mind!)

I can't wait for you to join me LIVE.

If you want the ZOOM link - comment “detox” and I’ll send it your way 🥰🌟

03/23/2024

🐶 𝕀 𝕨𝕒𝕤 𝕟𝕖𝕧𝕖𝕣 𝕒 𝕕𝕠𝕘 𝕡𝕖𝕣𝕤𝕠𝕟.

I never imagined owning a dog...didn't grow up with dogs, never wanted a dog...I used to be grossed out by dog p**p 💩 and dog breath 🤣 .

My middle child had been begging us for years. We cracked and brought home Lily🐾 right before Christmas.

The last few weeks has been INTENSE with her. She's been a handful!!! Not only was she thrown off schedule from March break (spring break) - she's going through what I've been told by other dog owners "the toddler phase" where she's testing limits and super crazy when she's overtired.

I caught myself being negative many times this week. Saying things to my husband like, "I didn't SIGN UP for this"...or "I hate this phase" or "I can't stand the dog"...

He said,

"𝚢𝚘𝚞 𝚔𝚗𝚘𝚠, 𝚜𝚑𝚎'𝚜 𝚓𝚞𝚜𝚝 𝚊 𝚙𝚞𝚙𝚙𝚢 𝚜𝚝𝚒𝚕𝚕. 𝙸𝚝'𝚜 𝚓𝚞𝚜𝚝 𝚊 𝚙𝚑𝚊𝚜𝚎. 𝙲𝚊𝚗 𝚢𝚘𝚞 𝚝𝚛𝚢 𝚝𝚘 𝚋𝚎 𝚖𝚘𝚛𝚎 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎? 𝚈𝚘𝚞 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚋𝚎𝚒𝚗𝚐 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚔𝚒𝚍𝚜...𝚊𝚗𝚍 𝚢𝚘𝚞'𝚛𝚎 𝚋𝚎𝚒𝚗𝚐 𝚛𝚎𝚊𝚕𝚕𝚢 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚍𝚘𝚐".

😏 I had to swallow my ego... HARD.

Because he is right. We made a choice, and I can either be negative or accept and embrace that this is temporary and just a phase, and be a bit more positive with my energy. That energy spreads 💓 ...to my family, to my puppy...even my own mind.

The last 2 days I've tried to catch myself when I get annoyed, and I intentionally remind myself that she's a "toddler" and I come at it with 𝕝𝕠𝕧𝕖 𝕒𝕟𝕕 𝕜𝕚𝕟𝕕𝕟𝕖𝕤𝕤, rather than annoyance and irritation.

It's been SO much more pleasant. She's still testing limits and sometimes so crazy with "zoomies"...but 𝙄 𝙛𝙚𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧 𝙞𝙣 𝙢𝙮 𝙤𝙬𝙣 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙢𝙮 𝙤𝙬𝙣 𝙗𝙤𝙙𝙮.

👎🏼 Negative energy is draining. We can be mad, irritated or annoyed, but catching ourselves, feeling it for a moment, then make a choice to move forward & shift to positive, is truly the key to our own happiness, health, and well-being.

If this resonates with you at all...I'd love to know...is there something you are feeling negative about or resistant...

& do you think you can shift your energy about it 😁 ?

03/08/2024

𝔻𝕠 𝕪𝕠𝕦 𝕒𝕘𝕣𝕖𝕖...𝕚𝕥 𝕥𝕒𝕜𝕖𝕤 𝕒 𝕧𝕚𝕝𝕝𝕒𝕘𝕖 🏘 ?!

I’m so lucky my family and my husband’s family all live in the same city.

I’m so grateful for them. And, while I used to hesitate to ask for help before we moved back home...well, now I ask for help all the time 😁 . I can’t do it all and in the past when I tried to do it all, it meant I was stressed, overwhelmed and burnt out.

My village includes many amazing women (and men) ... and I feel so blessed to have such amazing supportive family and friends in my life. You know who you are 🥰💕😘.

For today though, I want to celebrate my mother, my mother in law, and my sisters in law ... they need to be celebrated today!

And, to all you ♥ amazing women ♥ out there,

🤗 ℍ𝕒𝕡𝕡𝕪 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕎𝕠𝕞𝕖𝕟’𝕤 𝔻𝕒𝕪 💓 !!!

~~~~~~

👋🏼 I’m Tatianna Graham, Founder of The Move With Ease Method, Mindful Movement Health Coach, physiotherapist, yoga & mindfulness instructor.

➡️ I’ve been helping people prevent injury, perform at their best, and truly heal inside out through Mindful Movement for years.
➡️ The Move With Ease Method is my 12 week program where women learn to live their best lives after 40! Age is not our barrier.

Want to see more posts from me? 👇

✅ Connect with me
👉 Subscribe to my Free Guide (🔗 in bio) to get started on your mind-body journey
🆓 Stay tuned for my LIVE workshops

01/26/2024

I heard this thing about consistency and discipline from another female entrepreneur…she said,

Most people say, they struggle with CONSISTENCY and DISCIPLINE.

And her perspective was eye opening, she challenged,

“You’re already being consistent and disciplined. The 🗝️ is choosing where and on what.”

🤔Let me ask you the following questions…👇🏼in regards to what you’re choosing for your health, your body, to alleviate the aches and pains….👇🏼

✅Is it consistent XYZ spinal movement during work breaks?

Or

❌consistent phone scrolling during work breaks?

~~~~~~

✅is it waking up 10 min early to move your body mindfully and loosen up your muscles and joints?

Or

❌consistently hitting the snooze 💤🛌 button?

~~~~~~

✅is it practicing check ins for your full 3 part breath?

Or

❌consistently sitting slouched at the computer and breathing shallowly?

~~~~~~

It’s hard, but it’s doable! I’m here to support you, I’m cheering you on. You can choose the RIGHT consistency and discipline!!

If you haven’t downloaded my free guide “3 tips to alleviate back and neck stiffness” let me know and I’ll send you the link🔗!

01/21/2024

Got your attention? 😉🥰 she’s pretty cute…

Just a quick reminder that I’m holding my Breath and Posture workshop tomorrow (free) on ZOOM at 12:30pm.

They might seem basic but it’s the #1 dysfunctional thing I see with all my clients.

Want the 🔗?

Comment “b&p” and I’ll send it to you. If you come live and have your camera on, I can give you real time feedback!

🧘🏻‍♀️Namaste 🫶🏼!

P.S. can’t come live? Let me know and I’ll be sure you send you the replay 🔗!

12/27/2023

Happy Holidays everyone 🥰

May you all have a happy and healthy end to 2023, and even more happiness and health in 2024!

Address

301 Huntsville Drive
Kanata, ON
K2T0H1

Website

http://www.tgphysiotherapy.ca/

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