Dr Sogge

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Order of Interbeing Aspirant✨ 3xMom ✨ PhD CPsych ✨SEP TST IFS L2✨ THRIVE After Trauma✨ Ottawa River Integrative Mental Health✨

*SM is not a therapeutic relationship* I offer my clinical services as an experienced registered clinical health psychologist through Ottawa River Psychology/Ottawa River Integrative Mental Health, a group of registered health care professionals specializing in the family of Third Wave clinical health psychology and evidence-informed psychotherapies. Third Wave approaches in psychology and psychotherapy are grounded in contextual behavioural science, and take a process oriented perspective on suffering, emphasizing cultivation of psychological flexibility and de-identification of one's self from symptoms concomitant with a re-orientation towards processes that build vitality and committed actions towards values-based living. The Third Wave of psychology and psychotherapy is a big conceptual umbrella, and includes mindfulness and compassion-based interventions such as Mindfulness-Based Stress Reduction, Mindfulness Based Cognitive Therapy, Compassion Focused Therapy, Process-based Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Radically Open Dialectical Behaviour Therapy, and Internal Family Systems Therapy among others. I am a dedicated Buddhist practitioner with experience working with high performance athletes, military, front line responders and health care workers particularly physicians. I bring a Trauma Sensitive and Somatic emphasis to sessions integrating Third Wave processes from CBT, DBT, ERP, Compassion-Focused Therapy, Systems Theory, Acceptance and Commitment Therapy, Mindfulness-Integrated CBT, and Somatic Experiencing/Somatic IFS as indicated, to co-create an individualized plan for developing well-being and growth with you.

Stepping out of the fast currents now for a week of silent retreat. Peace and ease friends.
10/18/2026

Stepping out of the fast currents now for a week of silent retreat. Peace and ease friends.

Join me for a Mindful Self Compassion Masterclass 9pm ET October 17, 2026. Mindfulness and self compassion have transfo...
10/18/2026

Join me for a Mindful Self Compassion Masterclass 9pm ET October 17, 2026. Mindfulness and self compassion have transformed my life and the lives of thousands of our clients at Ottawa River Integrative Mental Health Inc

Learn the top 3 Mindful Self Compassion skills I recommend to high performers.

Register at link in bio for the Mindful Self Compassion Masterclass or here https://lnkd.in/gGkhvhmb

Hear the story about how mindful self compassion entered my life at a time of intense personal heartbreak, and how MSC skills have helped me to flourish.

**Attending the MSC Masterclass also offers early access to extremely limited in person seats available in our upcoming 8 week Mindful Self Compassion group and half day retreat - we will be starting the 8 week MSC group November 17, 2026 in Ottawa (in person and online attendance available).

Excited for my new book to arrive:
10/16/2026

Excited for my new book to arrive:

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So much of mental health treatment is about transactional care that keeps symptoms within normal limits. Today I spent ...
10/15/2026

So much of mental health treatment is about transactional care that keeps symptoms within normal limits. Today I spent the day in 1:1 visioning sessions with our team and one thing was very clear: Ottawa River Integrative Mental Health team members want more for you than to be on the transactional side of the line of fine. Each and every one of our team spoke with passion about transformation, vocation, realization of potential and growth. They want you to experience deep levels of change. They want you to have the insight, skills, confidence and compassion to be on the transformation side of the line of fine.

I am so blessed to work with brilliant, compassionate, dedicated and creative health professionals in the River team. Th...
10/14/2026

I am so blessed to work with brilliant, compassionate, dedicated and creative health professionals in the River team. This week I am visiting our Toronto office to catch up with colleagues here and grow our roots in this beautiful city. The River is flowing and serving the needs of high performers and their families in the Annex

Like scar tissue, nervous systems develop around our wounds in predictable patterns. Dr Kathy Kain is one of the planet...
10/13/2026

Like scar tissue, nervous systems develop around our wounds in predictable patterns. Dr Kathy Kain is one of the planet’s best in the practice of identifying and gently supporting healing of these patterns in our nervous system. It is such an honour to practice and study under her in the coupling dynamics course for trauma therapists.

Address

14 Chamberlain Suite 202
Ottawa, ON
K1S3T3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Saturday 2pm - 6pm

Telephone

+16136563331

Website

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