Peace of Mind Death Doula

Peace of Mind Death Doula Open to talking about death and grief.
💀 💔

Need help talking to the young person in your life about it? Please reach out.
🏳️‍🌈 ☮️

- trained Death Doula, Home Hospice Association
- 'MAiD and the Death Doula' Certificate Program
- 'Talking with Kids about Dying, Death & Grief' Certificate Program

pronouns are she/her

This is a very hard weight to carry. Please reach out for support, you can message me too. 💔 ***desurvivor ***deprevent...
09/02/2026

This is a very hard weight to carry. Please reach out for support, you can message me too.
💔
***desurvivor ***depreventionawareness ***de ***desurvivorsupport

Tomorrow needs you. Please reach out if you are struggling. 9-8-8 in Canada and the US, help is a call or a text away. ❤...
09/02/2026

Tomorrow needs you.
Please reach out if you are struggling.
9-8-8 in Canada and the US, help is a call or a text away.
❤️
***depreventionmonth ***depreventionawareness

08/31/2026

Are you ready for your loved ones to navigate all your online passwords?

What a treacherous journey that might be for some!!
Let me know which letter matches you!
The Death Deck

08/31/2026

Think back on your most painful day while grieving, what do wish people had done to support you?

I didn’t choose a day, I chose a time of day and a place, but I was lucky in that I got the exact support I needed.

Comment below with your thoughts!
Dr Joanne Cacciatore

08/30/2026

Someone who is grieving does not need to be “fixed”, they need patience, love, to be seen and to be understood.

Our job is to let them lead and to let them know that they’re not alone.
💔❤️‍🩹❤️

The poetry that Sara Rian writes can make you feel seen in such a startling way. I don’t mean this to sound negative, I...
08/28/2026

The poetry that Sara Rian writes can make you feel seen in such a startling way. I don’t mean this to sound negative, I mean that you feel laid bare, as if someone looked inside you and saw the things that you thought you had safely hidden. This is comforting, to think that you are not alone in your thoughts and feelings, but also startles you because you weren’t sure you wanted to share that part of you.

Sara Rian was drawn to grief poetry since her mother’s death in 2018 and since that time has self-published eight books of poetry. Her experience of being a su***de loss survivor and having carried that grief for eight years makes her words so authentic and powerful.
sara rian | grief poet & author

08/28/2026

Sara Rian has published eight books of poetry since her mother’s death in 2018 and there is a depth of feeling and an understanding of grief that lives in every word.

If you can, look her up and I can guarantee that you will feel less alone.
sara rian | grief poet & author

08/27/2026

When we think of our emotions as good and bad, I think we automatically decide which ones are okay to share, which of them are palatable to others. In doing this, the ones that remain hidden gather shame and these are precisely the ones that need tending to.
Alan Wolfelt

Respect your grief as you do your love. sara rian | grief poet & author
08/27/2026

Respect your grief as you do your love.
sara rian | grief poet & author

Respect your grief as you do your love. sara rian | grief poet & author
08/27/2026

Respect your grief as you do your love.
sara rian | grief poet & author

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Ottawa, ON

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