FlowState Therapy

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FlowState Therapy FlowState Therapy offers Medically-Assisted Psychotherapy (MAP), combining psychotherapy with clinical care for those facing complex mental health challenges.

Today is the National Day for Truth and Reconciliation—a day dedicated to honoring the survivors of residential schools,...
09/30/2026

Today is the National Day for Truth and Reconciliation—a day dedicated to honoring the survivors of residential schools, the children who never returned home, and the families and communities permanently altered by institutional erasure.

To "listen, learn, and act" requires looking honestly at history. Intergenerational trauma is not a vague concept; it is a documented, long-term disruption passed down through families and communities due to systemic displacement and cultural destruction. Reconciliation means recognizing these enduring structural impacts on health, community, and well-being.

Listening and learning must lead to meaningful action. True reconciliation requires a collective commitment to dismantling these systemic inequities every day of the year.

We encourage our community to read the Truth and Reconciliation Commission's 94 Calls to Action, with a specific focus on the systemic reforms required in health and education.

Truth and Reconciliation Commission’s 94 Calls to Action Link: https://nctr.ca/about/truth-and-reconciliation-commission-of-canada-calls-to-action/

Meet our newest team member!We are thrilled to welcome our newest clinician to FlowState. They bring a rare opportunity ...
09/23/2026

Meet our newest team member!

We are thrilled to welcome our newest clinician to FlowState. They bring a rare opportunity to access advanced, trauma-informed care for our community.

With a degree in Neuroscience and Mental Health, they deeply understand how trauma impacts the nervous system. But their expertise isn't just academic. Having served in the Canadian Armed Forces (CAF) for nearly a decade, they have lived experience within high-stress, hierarchical environments and a deep understanding of the unique circumstances faced by service members.

They specialize in supporting veterans, first responders, healthcare workers, and BIPOC individuals. They know firsthand the invisible impact of a high operational tempo and systemic stress—and how easily it leads to isolation and burnout.

In practice, they use an integrative, evidence-based approach. They draw from Trauma-Focused CBT, Somatic Experiencing, and Polyvagal-informed practices to help clients understand their patterns and build lasting regulation.

"Understanding how challenging it can be to access meaningful support, I am committed to guiding clients through self-exploration, pattern recognition, and real, sustainable change."

Sometimes the words we need just aren't there. When we experience deep stress, burnout, or trauma, our logical brain oft...
09/09/2026

Sometimes the words we need just aren't there. When we experience deep stress, burnout, or trauma, our logical brain often shuts down, making it hard to explain how we feel through traditional talk therapy alone.

Art therapy gives those unspoken emotions a physical shape. By shifting our focus to a creative process, we engage different parts of the brain. It is a gentle way to soothe an overworked nervous system and practice true self-compassion.

Art therapy sessions are currently $90, with sliding scale and pro-bono options available to ensure support is accessible.

You don’t need to consider yourself creative, and you don’t need to be "good" at art. The goal isn't to make a masterpiece; it’s simply to give yourself room to express whatever is happening beneath the surface.

Most people think clinical spaces have to feel cold, sterile, or hidden away behind fluorescent lights. We look at it di...
08/28/2026

Most people think clinical spaces have to feel cold, sterile, or hidden away behind fluorescent lights. We look at it differently.

When you are doing deep psychological work—whether that means exploring the neuroscience of your trauma, working with an altered state, or simply unpacking long-standing patterns—your physical environment matters. The nervous system reacts to everything, and safety begins with your surroundings.

This carousel is a brief look inside our downtown Ottawa clinic. We built it to be a quiet, intellectually alive corner in the middle of the city where science and genuine human warmth actually meet.

Take a quick swipe through to view our space designed for you.

We are located downtown at 171 Nepean Street, and our complete clinical toolkit, practitioner team, and service outlines are available at flowstatetherapy.ca.

If you are exploring the science of altered states, the terms "psychedelic" and "dissociative" come up constantly. They ...
08/12/2026

If you are exploring the science of altered states, the terms "psychedelic" and "dissociative" come up constantly. They are often lumped together, but neurologically, they work in fundamentally different ways.

Classical Psychedelics (like Psilocybin)

Think of classical psychedelics as expanding communication. They primarily bind to serotonin 2A receptors, temporarily dialing down the Default Mode Network (the brain's command centre). This allows areas of the brain that don't usually talk to each other to suddenly sync up, creating new insights, vivid imagery, and deep emotional patterns.

Dissociatives (like Ketamine)

Ketamine works differently. It targets NMDA receptors in the brain, blocking the neurotransmitter glutamate. Instead of hyper-connecting the entire brain, it disrupts the sensory signals travelling between your conscious mind and your physical body. It creates a temporary, structured distance from your immediate narrative, allowing you to observe deep-seated trauma without the usual fight-or-flight panic.

Why the difference matters clinically:

At FlowState, we don't treat altered states as a trend or a quick fix. We view them as precise tools to encourage neuroplasticity and emotional regulation. Whether through hyper-connectivity or mindful distance, both pathways allow us to move past talk therapy and step into the full therapeutic arc of preparation, session, and lasting integration.

Consciousness is deeply complex, but understanding the mechanism shouldn't be.

Neurofeedback is a non-invasive method of training the brain to regulate its own nervous system activity.How It Works (T...
08/08/2026

Neurofeedback is a non-invasive method of training the brain to regulate its own nervous system activity.

How It Works (The Mechanism):

Your brain communicates using electrical impulses, or brainwaves. When the nervous system gets stuck in chronic patterns—such as the hyperarousal of anxiety or the shutdown of burnout—it reflects in these brainwave frequencies.

During a neurofeedback session, advanced sensors read this electrical activity in real time. Using a specialized program (we use Myndlift for at-home training), the software provides immediate auditory or visual feedback whenever your brain shifts into a more regulated, calm state.

Why It Matters:

Over time, your brain leans into its own neuroplasticity. It learns to find these balanced states naturally, building long-term emotional and cognitive resilience.

How We Use It:

At FlowState, we rarely look at modalities in isolation. Neurofeedback acts as an excellent standalone practice, but it serves as a powerful complement to traditional psychotherapy and Ketamine-Assisted Psychotherapy (KAP) by preparing the nervous system to better integrate deeper psychological insights.

Serving up some serious team spirit!Our team had the absolute best time the other weekend at the HOPE Volleyball SummerF...
07/31/2026

Serving up some serious team spirit!

Our team had the absolute best time the other weekend at the HOPE Volleyball SummerFest at Mooney's Bay Beach!

In our line of work, we talk a lot about "nervous system regulation"—and sometimes, the absolute best medicine for a regulated system is pure play, movement, sunshine, and deep belly laughs with your community.

We loved getting out of the office to connect, and test out our own teamwork on the courts. (Let’s just say our therapeutic skills are slightly better than our volleyball spikes, but we gave it 100%!)

Swipe through to see our crew in action! 👉

✨Meet our newest team member!✨We are thrilled to welcome Krista, a Registered Psychotherapist (RP, MACP), to the FlowSta...
07/22/2026

✨Meet our newest team member!✨

We are thrilled to welcome Krista, a Registered Psychotherapist (RP, MACP), to the FlowState Therapy team!

Krista brings a warm, collaborative, and deeply human approach to her practice. Grounded in connection, curiosity, and nervous system-informed care, she integrates IFS, somatic therapy, and polyvagal theory to support meaningful, sustainable change.

Areas of focus include:

Neurodivergence (ADHD & Autism)
Eating disorders & disordered eating
Emotional overwhelm & regulation
Military family life & transitions

With a background in brain injury rehab and a personal understanding of military service life, Krista creates a judgment-free space guided entirely by your story and your pace.

Why your cortex can’t talk your nervous system out of trauma.Many of our clients come to FlowState highly educated about...
07/20/2026

Why your cortex can’t talk your nervous system out of trauma.

Many of our clients come to FlowState highly educated about their own patterns. They know the vocabulary of their triggers, yet they still feel stuck.

That is because insight is a function of the cortex, while deep-seated trauma patterns are hardwired into the body and nervous system. Talk therapy gives you the map, but it doesn't automatically move your fee.

Lasting psychological fluidity requires moving past talk therapy to experience a shift physically.

👉Swipe through for our full perspective on bridging the mind-body gap.

07/17/2026

The brain needs structure to find flow.

Before a psychedelic assisted therapy session begins at our clinic, our priority isn’t just a comfortable environment—it is also clinical safety.

Because the mind sometimes needs to temporarily step outside habitual patterns to open a window for change, the body must feel entirely anchored. We establish this foundation by checking baseline vitals and utilizing somatic grounding tools like weighted blankets.

When your nervous system feels completely secure, your mind is finally free to go deeper.

Address

171-600 Nepean Street
Ottawa, ON
K2P0B5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16136706629

Website

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