Osteo Naturel

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Ottawa, ON
Osteo Naturel

Osteopathic Manual Practitioner

After Four intensive years at the Canadian Academy of Osteopathy, Véronique Vallée graduated with a Masters in Osteopathic Manual Sciences in April 2017. Véronique has been practicing as a Manual Therapist at her home clinic for the last four years as well as providing free treatments to the public at the CAO Student clinic. She offers a bilingual, friendly and knowledgeable approach to your healt

h issues, injuries and chronic pain by using manual approaches to the body frame work to restore proper body function and health mechanisms.

06/18/2026

🍃Reiki Reset

🌞Litha, the Summer Solstice, marks the longest day of the year—a celebration of light, vitality, abundance, and the fullness of the season. As nature reaches its peak, it's also an invitation to pause and ask: How am I tending to my own energy?

A Reiki session can be a beautiful way to align with the energy of Litha. Just as the sun illuminates the world around us, Reiki creates space to bring awareness to what is ready to be nurtured, released, or rebalanced within.

Whether you're feeling energized and ready to expand, or in need of grounding amidst a busy season, Reiki offers a gentle opportunity to reconnect with yourself and your inner light. ☀️🌿

Celebrate the season with a moment of restoration. Book an in-person Reiki session with Monika or enjoy the comfort of a distance Reiki session with Tara. Visit the 🔗 in our bio to book.

06/17/2026

✨Client Love for Celine ✨

As parents, we want to feel confident that our little ones are receiving thoughtful, compassionate care. 💛

Céline's gentle approach combines skilled assessment with clear communication, helping families better understand how osteopathy can support their baby's comfort, mobility, and development. Whether your baby is experiencing tension, feeding challenges, positional preferences, or a mild flat spot, she takes the time to listen, explain, and create a care plan that feels right for your family.

👶 Gentle care for growing bodies
🤱 Support for babies, new parents, and postpartum recovery
🌿 Compassionate guidance every step of the way

Céline is visiting our clinic this summer and is passionate about supporting prenatal, postpartum, and infant wellness. We can't wait for more families to experience her caring approach!

06/16/2026

💆🏽‍♀️Massage & Melt Tuesday

☀️ Summer is for moving, exploring, and making memories—but all that gardening, hiking, golfing, biking, paddling, and weekend adventuring can take a toll on your body.

Massage therapy can help reduce muscle tension, improve mobility, support recovery, and keep you feeling your best so you can enjoy more of what summer has to offer.

Don't wait until aches and pains slow you down. A little maintenance can go a long way toward helping your body stay active, resilient, and ready for the next adventure. 🌿

Visit the 🔗 in our bio to book with Alexandra for your massage appointment!

06/15/2026

🧘‍♀️Monday in Motion

🏕️ Camping is good for the soul... but not always for your back.

A weekend spent under the stars can leave your body feeling a little less connected to nature and a little more connected to that air mattress. Uneven ground, sleeping bags, long hikes, and campfire chairs can create tension throughout the body.

Osteopathy helps restore mobility, ease stiffness, and support recovery so you can keep enjoying your adventures—both in nature and when you return home. 🌿

Visit the 🔗 in our bio to book with Liam or Vincent!

06/14/2026

💌 Wellness Tip: Camping & Tick Prevention

A little prevention goes a long way when enjoying the outdoors.

✔️ Wear light-coloured clothing
✔️ Stay on marked trails when possible
✔️ Do a full-body tick check after being outside
✔️ Check pets, children, and gear before heading indoors

Some people choose natural repellents like lemon eucalyptus oil, while others opt for conventional repellents for longer-lasting protection.

🌿 Today's reminder: Enjoy nature's medicine—just don't bring any extra guests home with you. 🕷️

06/13/2026

✨ Strong clinics aren't built by one person; they're built by people who genuinely care about one another.

Last night we took a little pause from treating patients to simply connect. We shared food, stories, laughter, ideas, and a few "what if we tried..." conversations. 🌿

One of the things I value most at Osteo Naturel is creating a team that learns together, supports one another, and celebrates each other's unique gifts. When we collaborate instead of compete, everyone grows & including the people who trust us with their care.

Community isn't just something we offer our patients, it's something we intentionally create behind the scenes too. 🤍

Feeling incredibly grateful for this amazing group of humans and excited for everything we're building together.

🍴
👥️ Thank you: Lorna, Véronique, Liam, Céline, Vincent, Tara, Monika, Alexandra & Leanna for being present. Missing: Claire & Karen

🌱

06/12/2026

✨ Fun Fact Friday: Meet Alexandra ✨

Did you know that Alexandra's path into manual therapy began after a life-changing car accident? 🚗✨

Before becoming a massage therapist, she was working a variety of odd jobs and had little exposure to healthcare beyond visits to her medical doctor. But after her accident, she became fascinated by the human body's ability to heal and adapt.

Massage therapy quickly became an important part of her recovery journey and opened the door to a whole new world of healing. 🌿

It's not just about recovery. It's about transformation.
Finding purpose through adversity.
Discovering new perspectives.
Turning personal experiences into a passion for helping others.

Over the past 10 years, Alexandra has immersed herself in the study of manual and alternative medicine. And this fall, she'll continue that journey as an Osteopathic Manual Practitioner, expanding her ability to support the body's natural healing processes. 👐✨

Alexandra says:
""What felt like one of the most difficult moments in my life ultimately led me to the career I'm most passionate about.""

06/11/2026

🍃Reiki Reset

Have you ever watched a thunderstorm roll in and felt the power in the air?⛈️

Thunder reminds us that energy can create profound exchanges. We can hear it, feel it, and witness its effects, even though we can't always see the forces at work.

Reiki works with a much gentler energy. Its effects may be subtle—a deeper breath, a quieter mind, a greater sense of grounding—but subtle doesn't mean insignificant. Like rain nourishing the earth after a storm, small shifts can create lasting ripples throughout our wellbeing.

The magic isn't just in the energy itself, but in how we receive it and what we do with it afterward. ✨🌿

06/09/2026

🤰Tiny & Expecting Tuesday

Pregnant Through the Summer? ☀️🤰

Summer sunshine can feel wonderful, but pregnancy and heat don't always mix. As temperatures rise and your baby grows, your body is working harder than ever to adapt.

Many expecting moms experience:
• Increased swelling
• Low back and pelvic discomfort
• Rib tension and shortness of breath
• Fatigue from the extra physical demand

Osteopathy can help support the body's changing biomechanics, improve mobility, and ease tension so you can stay more comfortable while enjoying the season.

Growing a human is already a full-time job — your body deserves a little support along the way. 🌿

Visit the 🔗 in our bio to book with Celine or Veronique for your support

06/08/2026

🧘‍♀️Monday in Motion

Did you know your body contains over 600 muscles working together every single day? Sometimes one tight area can create tension somewhere completely different! That nagging headache, stiff neck, or hip discomfort may not actually be coming from where you feel the pain.

As summer activities pick up, don’t forget that long drives, gardening, golf, biking, and even patio season posture can all impact how your body moves and feels. A little maintenance goes a long way toward keeping you active and comfortable all season long.

Visit the 🔗 in our bio to book with Liam or Vincent!

Address

376 Churchill Avenue North
Ottawa, ON
K1Z5C3

Website

http://www.osteonaturel.com/

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