Osteo Naturel

Osteo Naturel Osteopathic Manual Practitioner

After Four intensive years at the Canadian Academy of Osteopathy, Véronique Vallée graduated with a Masters in Osteopathic Manual Sciences in April 2017. Véronique has been practicing as a Manual Therapist at her home clinic for the last four years as well as providing free treatments to the public at the CAO Student clinic. She offers a bilingual, friendly and knowledgeable approach to your health issues, injuries and chronic pain by using manual approaches to the body frame work to restore proper body function and health mechanisms.

🌿 FUN FACT FRIDAY with Vincent! 🏃‍♂️🌲Vincent loves trail running in every season - sunshine, rain, snow… apparently ther...
09/12/2026

🌿 FUN FACT FRIDAY with Vincent! 🏃‍♂️🌲

Vincent loves trail running in every season - sunshine, rain, snow… apparently there’s no such thing as an off-season. ❄️😅

Last February, he took that love of the trails a little further, joining a friend for a 26 km winter trail run to celebrate his friend’s 26th birthday! 🎉 Because apparently cake alone wasn’t challenging enough.

Trail running is also a pretty great reflection of how Vincent sees the body through osteopathy. With every step, the body is constantly adapting & responding to changing terrain, shifting weight, absorbing impact, maintaining balance, and coordinating movement from head to toe.

As an Osteopathic Manual Practitioner, Vincent takes that same whole-body perspective into his treatments. Rather than looking only at where discomfort is showing up, he considers how the joints, muscles, fascia, nervous system, and cranial and visceral systems may all be influencing movement and function.

With his background as a massage therapist and his osteopathic training, Vincent has a particular interest in working with athletes and active bodies, while also bringing a gentle approach to cranial and visceral work.

Whether you’re running 26 km through the snow (we’ll leave that one to Vincent and his friends 😂), getting back to a sport you love, or simply wanting to move with more ease, it all comes back to helping the body adapt, move and work together. 🌿

✨ Client Love for Alexandra ✨We love hearing feedback like this. 💛Alexandra brings a thoughtful, professional and scienc...
09/10/2026

✨ Client Love for Alexandra ✨

We love hearing feedback like this. 💛

Alexandra brings a thoughtful, professional and science-informed approach to every treatment — with care that looks at the whole person, not just where it hurts.

And now, she’s bringing that same skill and attention into her osteopathic practice at Osteo Naturel. 🌿

🎉 New patients receive 50% off their initial osteopathic assessment with Alexandra for the rest of September.

Come experience her care for yourself — adorable dog unfortunately not included. 😉🐾

Labour Day reminder 🌿Your body doesn’t need to earn rest.We spend so much time doing, carrying, caring, working and push...
09/07/2026

Labour Day reminder 🌿

Your body doesn’t need to earn rest.

We spend so much time doing, carrying, caring, working and pushing through that sometimes slowing down can feel… strangely difficult.

But rest is part of the rhythm too. 🤍

Whether it’s through osteopathy, Reiki, a walk outside, a slow morning, deep breathing or simply doing absolutely nothing for a little while — today is a beautiful day to give your nervous system some space to soften.

Your body is always communicating. Sometimes the most supportive thing we can do is create enough quiet to listen.

Happy Labour Day from the Osteo Naturel team. 🌿

🌿 FUN FACT FRIDAY — ALEXANDRADid you know Alexandra grew up spending most of her summers camping? 🏕️That early love of t...
09/04/2026

🌿 FUN FACT FRIDAY — ALEXANDRA

Did you know Alexandra grew up spending most of her summers camping? 🏕️

That early love of the outdoors stayed with her, and canoeing quickly became one of her favourite ways to reconnect with nature. 🛶🌿

There’s something special about being on the water; finding your balance, adapting to the movement around you, and working with the flow rather than against it.

It’s a beautiful parallel to Alexandra’s approach to osteopathy: listening to the body, respecting its natural movement, and helping it find a little more ease and balance. 🤲

Client love for Véronique 🤍There’s something pretty special about hearing that a patient feels heard, supported and bett...
09/02/2026

Client love for Véronique 🤍

There’s something pretty special about hearing that a patient feels heard, supported and better in their body. 🌿

Osteopathy isn’t just about treating where it hurts—it’s about listening to the whole story your body is telling and looking at how everything connects.

✨ “After just a few treatments I have seen significant improvement. Highly recommend.”
Thank you, J.M., for trusting me with your care and for taking the time to share such kind words.

Reviews like this truly mean so much. 🤍
— Véronique
Osteopathic Manual Practitioner
Osteo Naturel & Wellness

🍎✨ BACK TO SCHOOL, BACK TO CALMGoing back to school is a BIG transition for growing minds and bodies.New teachers. New c...
08/31/2026

🍎✨ BACK TO SCHOOL, BACK TO CALM

Going back to school is a BIG transition for growing minds and bodies.

New teachers. New classrooms. New expectations. Busy schedules. Friendships. Homework. Earlier mornings. And for teens, add academics, social pressures and a brain that sometimes feels like it has 47 tabs open. 🫠

Even when kids are excited about school, all that change can show up at home as:

🌿 Bigger emotions or meltdowns
🌿 Trouble winding down at bedtime
🌿 Worrying or overthinking
🌿 Irritability or feeling overwhelmed
🌿 Difficulty transitioning between activities
🌿 Needing more reassurance or connection

Reiki + Mindfulness sessions with Monika offer kids and teens a quiet, supportive space away from all that stimulation.

Through age-appropriate mindfulness, breathing, grounding and Reiki, Monika helps them practice something incredibly valuable: noticing what they’re feeling, slowing things down, and discovering tools that can help them reconnect with a sense of calm.

✨ KIDS | Ages 4–11
Reiki + Mindfulness · 30 min · $90

✨ TEENS | Ages 12–18
Reiki + Mindfulness · 45 min · $120

We can’t remove every stressful moment from their world—but we can help give them more tools for navigating those moments. 💛

Because learning to come back to yourself is a skill that can grow right alongside you.

✨ FUN FACT FRIDAY with Tara! ✨After spending the past year living back home with her parents, Tara is following that lit...
08/29/2026

✨ FUN FACT FRIDAY with Tara! ✨

After spending the past year living back home with her parents, Tara is following that little inner nudge and making her way back to the Ottawa region. 🌿

Sometimes the next step in life doesn’t come with a perfectly mapped-out plan — it comes as a feeling. A pull. A quiet “this is where I’m meant to go next.”

For Tara, this new chapter is a beautiful reminder of something she brings into her Reiki work too: learning to listen to your intuition, trust the guidance that comes through, and allow yourself to follow it — even before you know exactly where it will lead. ✨

Because sometimes coming back isn’t about going backwards… it’s about realizing where you’re being called next. 🤍

We’re excited to have Tara back to the Osteo Naturel in-person community again!

Did you know? 🌿 Many of our patients pay for their osteopathic care out of pocket.And yes — that’s completely normal.Ins...
08/26/2026

Did you know? 🌿 Many of our patients pay for their osteopathic care out of pocket.

And yes — that’s completely normal.

Insurance coverage can be a wonderful benefit, but it doesn’t have to be the deciding factor in how or when you choose to care for yourself.

Just like massage, physiotherapy, chiropractic care, Reiki, fitness, or other forms of self-care, many people simply choose to include osteopathic care in their wellness budget.

Some use their benefits until they run out. Some have partial coverage. And some don’t have coverage at all.

At Osteo Naturel, we believe your care should be guided by you, your body, and your needs — not the number of visits left on an insurance plan. 🤍

No coverage? You’re definitely not alone.

✨ CLIENT LOVE FOR VINCENT ✨Sometimes, it’s the neck and shoulders that finally say, “Okay… I need a little help here.” 😅...
08/26/2026

✨ CLIENT LOVE FOR VINCENT ✨

Sometimes, it’s the neck and shoulders that finally say, “Okay… I need a little help here.” 😅

We love hearing when patients notice a difference after their osteopathic treatment. Vincent takes a gentle, whole-body approach—looking beyond where you feel the tension to explore what may be contributing to it.

💬 “My neck and shoulders felt better after my session with Vincent.” — D.P.

Simple words, but exactly what we love to hear. 💛

If your neck and shoulders have been asking for some attention lately, Vincent is currently welcoming new patients at Osteo Naturel.

🎒 BACK TO SCHOOL = A BIG SHIFT FOR LITTLE BODIESNew backpacks. New shoes. More sitting. More sports. Earlier mornings. N...
08/24/2026

🎒 BACK TO SCHOOL = A BIG SHIFT FOR LITTLE BODIES

New backpacks. New shoes. More sitting. More sports. Earlier mornings. New routines. And sometimes, a whole lot of new emotions too. 🍎✨

Back-to-school season asks children’s bodies to adapt in so many ways — physically and through their nervous system.

Osteopathic care can be one piece of supporting your child through that transition, especially if you’re noticing:

🎒 Complaints about their backpack or shoulders
🦵 Growing aches or changes in movement
⚽ New or increased sports activities
😬 Jaw tension or clenching
🤕 Recurring headaches or body discomfort
🌀 Difficulty settling after busy school days
👟 Changes in posture, gait or coordination

At Osteo Naturel, we look beyond where something feels uncomfortable and consider how the whole body is adapting.

And sometimes, nothing is “wrong” at all — their body is simply growing, changing and finding its new rhythm. 🌿

Here’s to a school year filled with strong bodies, curious minds and regulated little nervous systems. 💛

📍 Osteo Naturel & Wellness | Westboro, Ottawa
French & English osteopathic care available.

Address

376 Churchill Avenue North
Ottawa, ON
K1Z5C3

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