O'Connor Health Group

11/08/2016

Helene Charlebois presenting at the Ottawa Diabetes Expo for over 500 participants! If you'd like some information on Dietitian / Nutrition services or to book an appointment at O'Connor Health Group please call 613-288-0055. Have a beautiful day! HC Nutrition, Helene Charlebois, RD

09/30/2016

The Canadian Diabetes Association needs volunteers to help at the professional conference coming to Ottawa Oct 26 to the 29th.Please share with patients, friends, family and your colleagues who are not members. Everyone is welcome. No special skills required for greeters, hall security, registration and bag pick up. We have over 130 - 4 hr volunteer time slots to fill still.

You are asked to wear dark slacks/skirt and closed toe shoes upon arrival for your 4 hr shift. Sign in at the volunteer room and pick up your volunteer vest with your assigned duty. On your departure stop by the volunteer room, to drop off your vest and receive $20 for local transportation expenses.

Please email ( [email protected] ) asap with your availability including your preference AM or PM, to confirm your slot. Volunteering at this conference provides a unique opportunity to meet and network with like minded folks. I have members from across Canada stepping up to help!

REMINDER- COME VISIT O'CONNOR HEALTH GROUP AT THE CANADIAN DIABETES EXPO ON OCT.20.2016 !!

09/26/2016

http://ottawa.ctvnews.ca/video?clipId=956678

Hélène has fun quizzing Lianne on CTV Morning Live Ottawa on food allergies VS food sensitivities.

Nutrition consultant Helene Charlebois looks at the differences between Food Sensitivity and a Food Allergy.

06/22/2016

https://oconnorhealth.wordpress.com/2016/06/22/eating-out-5-tips-to-stay-on-track-helene-charlebois-registered-dietitian-nutritionist/

Hi there! Do you remember what it was like to go to a restaurant when you were a kid? I do, and it was a big deal. I remember having to be on my best behaviour and respect the fact that going out f…

06/07/2016

http://health.usnews.com/health-news/blogs/eat-run/articles/2016-06-03/7-ways-to-look-great-on-your-wedding-day-without-dieting

Cut bloat and gain energy with these last-minute tricks.

05/25/2016

NUTRITION TIPS FOR NICE WEATHER
Ny Dietitian & Nutritionist Helene Charlebois

https://oconnorhealth.wordpress.com/2016/05/25/nice-weather-nutrition-helene-charlebois-registered-dietitian-nutritionist/

Are you getting ready to “bare all” in the upcoming months? It is time to tune up your nutrition. Nice weather makes us want to wear lighter clothing plus eat better and move more. Nutr…

03/22/2016

http://ottawa.ctvnews.ca/video?clipId=832815

See Helene Charlebois, Dietitian & Nutritionist, on CTV talking about Fibre!

Registered nutritionist Helene Charlebois shows us ways to increase our fibre.

03/15/2016

TIP - MARCH 15 - Fuel up! For long-lasting satisfaction, eat fibre- and protein-rich
foods, like this: http://ow.ly/T2cen

03/14/2016

TIP - MARCH 14 - Size counts! Package, plate and portion sizes can influence how
much you eat. http://ow.ly/TRqd2

EatRight Ontario is your first stop for trusted information and advice on nutrition and healthy eating.

03/09/2016

Jump-start your day! Power through your morning by eating a
good breakfast. http://ow.ly/SGcnW

03/07/2016

Hope you all had a lovely weekend! Here is TIP # 7 - Power up your plate! Add nourishing foods, like veggies, fruits,
whole grains, milk products and lentils.