06/16/2026
Energy Check-In & Chakra Balance…(it’s more important then one thinks!) - don’t believe me?? Try it! 👇🌍👣
Begin by taking a slow, deep breath in through your nose… and exhale through your mouth.
Again, inhale deeply… and release.
One more time… breathing in peace and calm… and breathing out any tension you’re carrying.
Now bring your awareness inward.
Without judgment, simply notice how you’re feeling in this moment.
How is your body feeling?
How is your mind feeling?
How is your energy feeling today?
Just observe…
There is no right or wrong answer.
Now imagine a beautiful stream of pure white light entering through the crown of your head. (Remember your imagination is your strongest tool.) 😉
This light is healing, cleansing, and balancing…
As it flows downward, see it lighting up each energy center within you. - it’s ok if you don’t know them. Just follow along.
At the Crown Chakra, at the top of your head, see a beautiful white light shining brightly. (Like a light is lit on top of your head)
Moving down to the Third Eye Chakra, between your brows, see an indigo light glowing and pulsing in the centre of your brows.
Allow the white light to move into your Throat Chakra, shining a bright electric blue, supporting truth and authentic expression.
Now let it flood into your Heart Chakra, glowing a vibrant green or pink, opening you to love, compassion, and connection.
Let the light continue down to your Solar Plexus Chakra, (your upper stomach) glowing a radiant yellow, strengthening your confidence and personal power. (Your I can and I fu***ng will energy)
Moving into your Sacral Chakra, just below your belly button, see a warm orange light glowing in your lower belly.
Finally, let the light reache your Root Chakra at the base of your spine, see it glowing a deep red, creating safety, stability, and grounding…
Now imagine from your tailbone a strong root beginning to grow.
See it extending deep into the Earth.
Down through the floor.
Through the soil.
Past the rocks and underground waters.
All the way into the heart of Mother Earth.
Feel yourself becoming anchored, supported, and held. ( I imagine tying my root around her heart)
Any excess energy, stress, worry, or heaviness can now flow down through this root to be transformed by the Earth. (Grounding not only improves your day to day. It also allows you to transmute all the excess energy you have picked up!)
Take a deep breath…
How do you feel now?
Notice any shifts in your body.
Your emotions.
Your mind.
Your energy.
Take a moment to acknowledge any changes, no matter how subtle…
Remember, energetic hygiene is just as important as physical hygiene.
Just as we shower our bodies, our energy field also benefits from regular cleansing, balancing, and grounding.
A few minutes of intentional energy care each day can help you feel more centered, clear, calm, and connected…
Hope you have a great day 🧙🏼♀️🌍👣💫