Thee Authentic You

06/04/2026

Off for an adventure with my boy Moose! I love how he never turns down a stroll through the bush with his mama…🌍👣🧙🏼‍♀️🐶

♥️

06/03/2026

🪷✨ Take Charge of Your Energy! Usui Holy Fire Reiki Level 1 ✨🪷

Imagine having the tools to be fully in charge of your energy, able to release what no longer serves you, bring your energy centres into alignment and step into your own natural flow. Reiki is your gateway to doing exactly that. This isn’t just a class, it’s your activation into conscious self-healing and energetic alignment

💫 In this full-day Reiki Level 1 training, you’ll…
• Learn to work with your energy intentionally, clearing and balancing what’s stagnant
• Take charge of your energy in all areas of life
• Give Reiki to others, plants, animals, and even your food
• Explore chakras & crystals to support your practice
• Activate your natural healing abilities…(We are all capable of running energy)

✨ Reiki gently balances your life force, supports your well-being, and helps you develop a consistent energy care practice that grows over time. No previous experience required…just an open mind and a willingness to do the work.

🪷Event Details…
🪷 Date: June 20th, 2026
🪷 Time: 10 AM - 6 PM
🪷 Location: Martensville, Saskatchewan
🪷 Cost: $250 + GST ($262.50)
🪷 Receipts: Provided for income tax purposes

🌀 Come take charge of your spiritual hygiene and step fully into your power, cultivating a lasting connection with your own healing abilities

📩 Register now via Messenger or call/text 1-306-867-1389.

Step into a deeper connection with yourself and discover the transformative power of maintaining your energy.🌍👣

06/02/2026

Tap in.

Pause for a moment and check in:

“How am I feeling right now?”

Light or Heavy???

Now gently bring your awareness to your energy. And release all energy that is not yours.

By simply saying - “ I release all energy that is not mine” X3 or more of you need it!

Use your imagination…it’s your strongest tool! Actually visualize energy leaving you. You can see it as sludge, smoke, tar, anything really. As long as you’re imagining something leaving your body/energy.

See it clearly… anything that doesn’t belong to you, anything you’ve picked up, anything heavy or not aligned… leaving your body…

You don’t have to force it. Just allow it.

Take a slow breath in… and out. And again, slow breath in…and out…and one more.

Once you feel you have cleared it

Imagine your energy returning fully to you, (because just as we pick up others energy, they pick up ours!) clean, clear, and grounded in your own space. - if you struggle with this part, simply call it back, by saying “ I call back all energy that is mine” x3 or more if you need it!

Then ask yourself:

“How do I feel now?”

Light or heavy?? I’m gonna guess lighter!

Remember as energetic beings you are in charge of your energy just as much as you are in charge of picking out the outfit you wear every day!

Have a good day all you magical masterpieces!!

06/01/2026

🌿 MEDICINE OF THE LAND 🌿

July 31st (4PM) - August 2nd (2PM)
Outlook Regional Park, Saskatchewan (1 hour from Saskatoon)

A collaborative retreat with Thee Authentic You, Amethyst Therapies & Mother Earth

Investment: $444

There are moments in life when you can feel it…
the heaviness, the disconnection, the quiet knowing that you need to step away from everything and come back to yourself.

This is that moment.

We are inviting you into a deeply immersive, nature-rooted weekend where healing isn’t forced… it’s remembered.

🌿 Medicine of the Land is a 2-night grounding retreat held on sacred land at Outlook Regional Park- the very land that support me in my own return home to myself. Now it is here to support yours…

You don’t need to “figure yourself out” here.
You simply arrive… and nature does the rest.

⛺️ You will be camping in nature as part of the experience.
Not as a hardship - but as a return.

Sleeping under the open sky, breathing fresh air, and stepping away from overstimulation allows your nervous system to naturally soften…
out of survival mode… and back into presence.

The land begins to hold you.

Your breath deepens.
Your body unwinds.
Your mind gets quieter.

This is where reconnection begins.

🌲 Over this weekend, you will be guided through:

🌿 Forest Bathing & Earth Connection
🔥 Medicine Walk + Smudge Stick Creation
🌊 River + Land Connection Practices
✨ Group Energy Healing for Nervous System Regulation
🎶 Violet Light Meditation & Sound Bath
🖋 Tao Calligraphy Energetic Transmission
🕯 Ancestral Reflection Journey
🌊 Closing Integration Ceremony

💛 What is included:

🍲 Supper, tea, coffee & snacks provided daily
🔥 Community fire circles
🚿 Hot showers + on-site washrooms
⛺️ Safe group camping area
🤝 Support with setup if needed
🌿 BBQ access available

You will bring your own camping gear(tent and air mattress/sleeping bags) and simple meals for breakfasts/lunches - keeping the experience flexible, grounded, and accessible for all comfort levels.

If you need help with setup or feel unsure about camping, support will be available. You will not be doing this alone.

If you’ve been feeling overwhelmed, disconnected, or like you’ve been carrying too much for too long…

This is where you come back.

🌿 Reserve your space:

Message Becky: [email protected]
Call/Text: 306-867-1389

💗 Payment plans available (just ask)
🌙 Registration closes July 22nd
✨ Limited spaces available

🌿 ALL ARE WELCOME 🌿

06/01/2026

Beautiful evening holding space for some lovely ladies under this powerful Full Moon. It felt good to be holding a group session at home again, gathering in sacred space, sharing healing, connection, and intention. There is something truly special about coming together in community and allowing ourselves the time to slow down, release, and receive. Tonight was filled with beautiful woman, energetic hygiene, and the magic that happens when women come together with open hearts. Thank you to all of you who came and trusted me to hold space for your journey. I am grateful for all of you. I hope you all sleep hard tonight, wake feeling lighter, and carry the blessings of this Full Moon with you in the days ahead! Don’t forget to drink the extra water and follow through with the exercise I showed you! It makes a world of a difference!
Full Moon blessings to you all…🌕🧙🏼‍♀️🔥✨

05/30/2026

Spent the day up north offering healing sessions yesterday. Grateful to do work that supports healing, growth, and connection. I truly love helping ppl. It heals the part of me that needed someone to be there for me. Holding space for others does more for me than one would think. Along my travels I got to see three bears and a crane! (No pictures as I was the driver) Both animals delivered the messages I was needing… I love how spirit never lets you down, always, and forever communicating with us, you just have to be aware and open to receive the messages. I truly love the north, it’s such a beautiful piece of our planet. If I get my way we will be moving that way. Thee extreme calm I feel inside can’t be denied. My soul craves nature. Every time I’m driving up there and the forest keeps getting bigger and bigger, I get this urge to pull over and just go sit in the bush for a while…Listen to the trees, the birds and sounds of nature that surround you. Connecting with nature is such powerful medicine. One of my favourite ways to come back to myself…However, this time seeing the three bears, let me know not to do that for little red riding Hood may have fu**ed around and found out. (That’s not the only message I received) but I did pick up on that message as well. - I ask my guides to slap me in the face with messages so I don’t miss them. (I have adhd, so squirrel) - they never let me down. Any who, grateful to walk this path and be of service to humanity. Thank you Cindy Hodgson for having me out to hold space for the group home. It was truly an honour.

🌲♥️🐻🐻🐻🪽✨

05/29/2026

Energetic hygiene matters…

Just like you shower, clean your space, and take care of your body -
Your energy needs cleansing too.

If you’ve been feeling off, heavy, or not like yourself lately…
It might be time to dust those chakras off.

Come see me so we can create alignment in your chakras and balance in your energy field. Together we will release stagnant or heavy energy, and reconnect back to a sense of clarity, lightness, and inner alignment.

Reset your system so you can feel like you again.

Sessions can be received through distance or in person at my home studio in Martensville

www.theeauthenticyou.biz

05/27/2026

Enjoying a nice slow morning of coffee, cards, and sitting under my tree with my feet in the dirt… seriously, one of the best ways to start your day. As energetic beings, we must ground ourselves. Think of your body like a battery. Batteries do not work if they’re not grounded…Just like us. We definitely do not operate at our best ungrounded. When we’re constantly overcharged, scattered, or disconnected from our source of balance. It shows in every area of our lives! In the world we live in today we are constantly interacting with constant notifications, stress, emotions, stimulation, other people’s energy, screens, noise… and it all builds in the system. And if you don’t ground it out, it stays there. (creating havoc on your nervous system) That’s where the Earth comes in. When we connect directly to the Earth…bare feet on earth, sitting under trees, near water - we work with the negative ions mother nature so freely offers us! The Earth naturally carries a stabilizing charge that helps bring our system back into balance. You could think of it like this…
We build charge throughout our days and the Earth helps us discharge what we don’t need.( it’s literally that simple) This is why you feel different outside.
Why your breath slows near trees.
Why your body softens when you finally sit still and connect. It’s not just “nice nature vibes.” It’s regulation. And as energetic beings, we need it! If you don’t believe me, try it! Sit outside for 10-20 minutes. Feet on the ground. Just breathe and allow her to work her magic. Your system will tell you the truth. You will feel your entire being soften. We are not meant to be constantly “on.”
We are meant to cycle, release, and reset.
And grounding is how we come back home to ourselves. Earth is extremely powerful medicine and we are so lucky to be able to access her for free on the daily! When you have a minute get your butt outside and soak up some of her magic. Your soul will thank you…🧙🏼‍♀️🌍👣💫

05/26/2026

🌕 Something is shifting under this Sagittarius Full Moon…

So many of us right now are carrying stress, emotional heaviness, overthinking, burnout, and pressure in our bodies without even realizing how much it’s affecting us

This Full Moon is bringing it ALL to the surface

If you’ve been feeling emotional, restless, exhausted, disconnected, anxious, or like you’ve been holding everything together for everyone else…

Your body may be asking for release.

This is your invitation to finally exhale. 💫

🌕 SAGITTARIUS FULL MOON GROUP HEALING SESSION
✨ Sunday, May 31st
✨ 7 PM
✨ Martensville
✨ $55 (tax included)

An evening of…
✨ Reiki healing
✨ Sound healing
✨ Crystal healing
✨ Guided energetic release
✨ Nervous system support & grounding

You will leave feeling lighter, calmer, clearer, and reconnected to yourself.

Please bring…
Yoga mat, blanket, pillow, journal & pen

Only a few spots remaining ✨
Message me to reserve yours.

Send payment to - [email protected] after confirming registration (messaging me to let me know you’re coming) 😉

05/25/2026

True medicine isn't always something you take…sometimes it’s a place you go to unplug and reconnect with nature’s natural rhythm. 🌅 If you are ready for a deep exhale and want to return to the earth, this space is for you. We are gathering to slow down and remember who we are. Read how to join us below 👇

MEDICINE OF THE LAND 🌿
July 31st (4PM) - August 2nd (2PM)🌿

A collaborative event with Thee Authentic You, Amethyst Therapies and Mother Earth 🌲🌍👣

Held at Outlook Regional Park, Saskatchewan (Only 1 hour from Saskatoon! )

Investment: $444

There are moments in life when you can feel it…
The heaviness. The disconnection. The quiet knowing that you need to step away from everything and come back to yourself.

This is that moment.

We are inviting you into a deeply immersive, nature-rooted experience where healing isn’t forced… it’s remembered.

🌿 Medicine of the Land is a 2-night retreat held on sacred land at Outlook Regional Park - the very land that helped me come home to myself. You will receive deep grounding medicine that supports nervous system regulation through nature itself.

And now, it’s here for you.

⛺️ You won’t just be staying in nature…
you will be merging with it.

Sleeping in tents under the open sky becomes part of the medicine - a return to simplicity, to earth, to rhythm…

Here, your nervous system begins to settle.
Out of survival mode. Out of overstimulation. Out of holding everything together.
And back into safety, regulation, slowness, and presence.

The air feels different.
Your breath deepens.
Your body starts to feel safe enough to soften again.

This is where real reconnection begins.

Over these three days, you will be guided through:

🌲 Forest Bathing & Earth Connection
🔥 Medicine Walk + Smudge Stick Creation
🌊 Earth & River Connection
✨ Group Energy Healing with Nature (nervous system calming + release)
🎶 Violet Light Meditation & Sound Bath (deep nervous system reset)
🖋 Tao Calligraphy Energetic transmission through sacred writing
🕯 Ancestral Reflection Journey
🌊 Closing Ceremony

🍲 Supper, coffee, tea and light snacks will be provided
🥣 Please bring your own breakfasts/lunches & some snacks
⛺️ Bring your own tent/camper plus camping gear
- We have bbq’s if need be!
- And the axe! We will be having community fires🔥 (your just sleeping in your site)😉
- 🚽bathrooms right next to our group site’s!
- 🚿Hot showers 👌✨✨
- We will help with setting up tents if you need help 👌💪🥰

If you’ve been feeling overwhelmed, disconnected, or like you’ve been carrying too much for too long…

This is where you come back.

Spots are limited…

Message Becky at : [email protected] to reserve your space 🌍🌿✨

Or call/text 306 867-1389 with all and any questions 💗

Payment plans can be set up! Just inquire 😉

Registration closes July 22nd! 🌊👣💗🧘🏻‍♀️

🌿🌍 ALL ARE WELCOME 🌍🌿