Fitness-Diva

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Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

Farmboy finds! Canadian 🇨🇦 this weeks deals! Romaine- $2.99! 😊Beautiful heirloom tomatoes- $2.99Extra Lean ground beef! ...
09/24/2026

Farmboy finds!

Canadian 🇨🇦 this weeks deals!

Romaine- $2.99! 😊
Beautiful heirloom tomatoes- $2.99
Extra Lean ground beef! On sale.

Made burgers , air fried sweet potato fries, and a big salad.

Plus I found this little snack that I’ll pack in my purse. Haven’t tried them yet. We’ll see?

Plus my new morning coffee- collegen and now I froth up some core vanilla protein milk and cinnamon on top!
Happy FALL! 🍁

Goooood Morning! ☀️ 🦵 A little ACL recovery update…I’m now seeing a physiotherapist with 25 years of experience working ...
09/24/2026

Goooood Morning! ☀️ 🦵

A little ACL recovery update…

I’m now seeing a physiotherapist with 25 years of experience working with ACL athletes, including soccer and football players from the GTA—and I already feel so much more confident about the direction we’re going.

It turns out I was getting poor advice from my previous PT- pushing the strength training harder than my knee was ready for, and instead of helping, I was actually aggravating it.

‼️Always ask your PT how many patients they have helped with your particular issue. The previous lady was lovely, but apparently I was her only one. She just assumed, since I have a medical / fitness background that I could do it on my own. But I couldn’t, I’m not a PT- I needed guidance.

Soooo… here we go again! 😂
Back to basics—but definitely not back to zero.

The exercises she has me doing seem SO small compared with what I’m used to, but every single one has a purpose: rebuilding properly, getting stronger, improving my movement and teaching my body to trust that knee again.

And guess what?

I’m WALKING a little bit better! 🙌 Yay!

This whole experience has been such a reminder that harder isn’t always better. Sometimes the smartest training is slowing down, doing the little things properly and trusting the process.

One step at a time. ❤️💪

All set to go! My protein snack tray to take to tonight’s party, plus a hostess gift of Al’s bbq spices/ rubs and a ce...
09/19/2026

All set to go! My protein snack tray to take to tonight’s party, plus a hostess gift of Al’s bbq spices/ rubs and a cedar plank with a bottle of w**e!

09/18/2026

Heading back home this afternoon to chat with our contractor. The beach house is really coming along. I haven’t seen hubby all week, but like it or not, I’m bringing home a HEALTHY dinner for us tonight! 😌
Did all my prep at the chalet, just need to pick up some romaine. Happy Friday!

Easy snack for my savory, crunchy, salty snack friends that still want to get some protein in! Plus easy to leave in th...
09/16/2026

Easy snack for my savory, crunchy, salty snack friends that still want to get some protein in!

Plus easy to leave in the car for emergencies!

I’d prefer this over a chocolate protein bar.

200 calories
22 grams protein
8 grams fat
High in fibre!

09/16/2026

Update on my 😫🫩😑 knee!

Still can’t go for a walk, but can bike, walk in water, do upper body…. Light leg lifts.
Got the X-ray. My graph is good but I’ve irritated the knee, arthritis, swelling., pain stopping me from moving forward.
Pity Party today.

My bum is numb from the hours I’m on this bike! 😜

Potluck party coming up! Lots of desserts, cheese dishes. Etc. yum 😋 I said I’ll bring a protein grazing platter!
09/16/2026

Potluck party coming up!
Lots of desserts, cheese dishes. Etc. yum 😋
I said I’ll bring a protein grazing platter!

It’s been quite a day ! 😜But made the turkey/ pumpkin chili. My son and I both agree. It’s a nice fall recipe twist o...
09/16/2026

It’s been quite a day ! 😜
But made the turkey/ pumpkin chili. My son and I both agree. It’s a nice fall recipe twist on chili, however, my cute pumpkin dish wasn’t big enough. 🙁Had to use white cast iron pot.

Will certainly make again! 🎃

Ps- add in cottage cheese if you want more protein / volume.

Doesn’t it feel more like FALL? 🍁🍂🍁I’ve been wanting this cute pumpkin casserole dish for awhile. I’m adamant about not ...
09/14/2026

Doesn’t it feel more like FALL? 🍁🍂🍁

I’ve been wanting this cute pumpkin casserole dish for awhile. I’m adamant about not buying things anymore that just add to my cupboard space but I finally broke down and got it.

So now I need the perfect , hearty , yummy, high-protein healthy & comforting meal to make in it ! Here we go!

After my 30 minute cycling. Physio exercises, and push/ pull day of course!

Happy Monday! 🍁😁

Hubby wanted a high protein, low calorie breakfast. So I used the protein bagels, egg whites , light cheese and ham to ...
09/11/2026

Hubby wanted a high protein, low calorie breakfast. So I used the protein bagels, egg whites , light cheese and ham to make a sandwich.
Added a tangerine, coffee, water! 💦 Lots of patients waiting for him in Meaford today! Leftovers from dinner for his lunch, with an apple….Got him fueled well.

I think he could include more fats, but this is what he wanted. Not too bad, since he usually just eats a big slice of sourdough bread with cheese whiz 😱, peanut butter or croissants ..if I’m not around!

I’m just having my usual today. Nothing exciting, but it works, and I like it! Eating out tonight, so dialing it in while I can!

Fridays workout is always a full body , ending with some HIIT at the end!

Address

Owen Sound, ON
N0H1B0

Telephone

+15193700124

Website

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