Fitness-Diva

Fitness-Diva Stephanie Lozon
Personal Trainer- CAN-FIT-PRO
Group Training- Kbells, TRX, Cycle, Strength…

My passion is to help others challenge themselves to be their very best, stronger physically and mentally. Bringing like minded individuals together to create a Fit Family- Community of support. I have spent 9 yrs volunteering at the YMCA and arranging/ hosting fundraisers for our community. I am currently working at Combat Cycle and doing Personal Training in my Home Gym.

08/31/2026

Fell in love with my ski instructor 37 yrs ago on Blue Mountain Resort . instantly knew he was going to be my future husband even though he didn’t quite know it yet….Well? It kinda all worked out, 30 yrs later, still married, STILL having so much fun on that mountain! Happy 30th anniversary to us! 🥂 mountain ski

Still can’t walk well, but I can still hit the gym 5 days a week with a great friend/ client, and I CAN cycle!! 🚲 I won...
08/21/2026

Still can’t walk well, but I can still hit the gym 5 days a week with a great friend/ client, and I CAN cycle!! 🚲

I won’t be doing jump squats! But SHE can! 🤩

Happy Friday! Stay strong!

Cheers! Still loving my afternoon Protein Matcha iced latte each day! Summer fun tips of the day! 🍃 When on holidays,...
08/04/2026

Cheers!
Still loving my afternoon Protein Matcha iced latte each day!

Summer fun tips of the day!

🍃 When on holidays, get that protein in before the 🍷.

💪 Keep on lifting! Use what you have available. Every bit counts. Use a big rock , add more reps , use resistance bands, go for a big swim!

🏝️ Get your hair wet in the lake water…. Apply leave in conditioner. Rock the beach look.

🌊 Take time to listen to the waves, feel the breeze, and rest.

🏓 Play ALL the childhood games you always loved.

🔥 have the campfire at sunset ( if allowed)

🍲 Keep meals simple.

Before you know it, it’ll be over! So enjoy every second you can.
☀️🩷

💪 Tuesday – Push & Pull (Chest, Back)

Warm-up (5 minutes)

Band pull-aparts ×20
Arm circles ×20 each direction
Incline push-ups on bench ×10
Light band rows ×15

Workout

1A. Dumbbell Bench Press – 3 × 10–12
1B. One-Arm Dumbbell Row – 3 × 10/side

2A. Incline Dumbbell Press – 3 × 10
2B. Resistance Band Lat Pulldown – 3 × 15

3A. Push-ups on Bench – 3 × 12
3B. Resistance Band Seated Row – 3 × 15

Finisher

Band pull-aparts ×30
Superman holds ×30 seconds
(2 rounds)

Yup! Yummy! 15 grams of protein.1/2 tsp matcha powder 3/4 cup non- sweetened vanilla oat milk 3/4 scoop of protein pow...
07/30/2026

Yup! Yummy! 15 grams of protein.

1/2 tsp matcha powder
3/4 cup non- sweetened vanilla oat milk
3/4 scoop of protein powder
Mix with the frother well.
Add ice.

Great afternoon pick me up!

07/30/2026

45 grams of protein!

07/27/2026

Big SALE at Sportschek !!

Monday- WOD- longevity focused! – Push/Pull Upper BodyWarm-up (5–8 minutes)* Rowing machine or brisk walk* Band pull-apa...
07/27/2026

Monday- WOD- longevity focused!

– Push/Pull Upper Body

Warm-up (5–8 minutes)

* Rowing machine or brisk walk
* Band pull-aparts × 20
* Arm circles and shoulder mobility, rotator cuff warm-up

Circuit A (3 rounds)

1. Dumbbell Chest Press – 10 reps
2. One-Arm Dumbbell Row – 10 reps per side
3. Push-ups (incline if needed) – 10 reps

Circuit B (3 rounds)

1. Standing Dumbbell Shoulder Press – 10 reps
2. Resistance Band Face Pulls – 15 reps
3. Hammer Curls – 12 reps

Finisher (2–3 rounds)

* Overhead Triceps Extensions – 15 reps
* Farmer Carry – 45–60 seconds
* Band Pull-Aparts – 20 reps

Core

* Dead Bugs – 10 per side
* Pallof Press – 12 per side

Let’s GO!😃💪🙌
07/24/2026

Let’s GO!
😃💪🙌

Longevity Pillar- Move- connect… nature. Perfect day for that. Lucky my workout of the day was steady state cardio. B...
07/22/2026

Longevity Pillar-

Move- connect… nature.

Perfect day for that. Lucky my workout of the day was steady state cardio. Bonus it was bike riding Wednesday! Connection and outdoors! Nature!

Over 30 km. My first big ride with the girls since the ACL reconstruction surgery! I’m pooped! But happily exhausted! Will sleep very well tonight!

Fun news, I’m in the process of writing a book/ workbook/ journal / exercise / daily living plan for longevity. Focusi...
07/22/2026

Fun news, I’m in the process of writing a book/ workbook/ journal / exercise / daily living plan for longevity. Focusing on these 10 Pillars. 😊

The 10 Pillars of Longevity

1. Build Muscle
* Progressive overload
* Strength over skinny

2. Move Every Day
* Walking counts.
* Gardening counts.
* Playing with grandchildren counts.

3. Train Your Balance
* Prevent falls.
* Stay independent.

4. Protect Your Grip
* Why grip strength predicts healthy ageing.
* Your grip strength scorecard.

5. Eat to Fuel Your Muscles
* Protein.
* Colourful plants.
* Keep it realistic.

6. Recover Well
* Sleep.
* Rest days.
* Stress management.

7. Keep Learning
* Learn a new hobby.
* Challenge your brain.

8. Stay Connected

* “I needed to see people.”
Human connection

9. Never Stop Playing
* Spartan races.
* Park workouts.
* Skiing.
* Dancing.
* Laughing.

10. Be Curious

* Stop the active 80- and 90-year-olds.
* Ask, “What’s your secret?”
* Collect longevity stories.

Address

Owen Sound, ON
N0H1B0

Telephone

+15193700124

Website

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