Julie Gorman The Me Project

Julie Gorman The Me Project Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julie Gorman The Me Project, Health & Wellness Website, Owen Sound, ON.

For women 35+ who don’t feel like themselves anymore
I teach simple metabolic reset strategies that actually work
⬇️ Grab your free recipe guide here: https://julie-gorman-wellness-coach.kit.com/f4bac474a0 The Me Project helps women 40+ understand why their body changed—and how to reset it through metabolism support, menopause education, food habits, and real-life wellness.

09/03/2026

For the woman I used to be.... overwhelmed? don't know where to start when it comes to planning? confused? frustrated because you don't understand why you cannot make this simpler?
You don't know what you don't know - it's time for me to shed some light and I promise to be gentle and enlightening!

I used to overthink things. Well I still do but not meal planning anymore! I thought I had to make these fancy recipes, make it all from scratch, put out a full meal deal every night and possess super human skills when it comes to answering the question What's For Dinner?
When I took a step back and started to pay attention to what others were doing, those that were prepared, had casseroles in the oven, and had a plan that was when I realized that's what I was missing.
Simply knowing what was for dinner lifted a huge amount of strain from my shoulders and opened up the next thought pattern.
I know I need a plan, so what is the first step? I asked myself key questions like what do we like to eat? can I put it on repeat? what nights do I need some grace? how often do I want to make something new? how do I feel about scheduling in take out .... that was a big resounding YES! 🙌
Then I started to build out a system that worked for me. I figured out day by day, week by week and month by month until it became a habit.
Nothing magical really - I just removed the overwhelm and made a decision I no longer wanted to be frazzled when it came to meal time.
Ready to be calm, collected and have a casserole in the oven or a meal in the crock pot and be "one of those people?".
Then check out the link in my BIO or comment with a RESET and I will hook you up with a free taste test of the Meal Plan I built out - now don't get excited I don't just hand you the fish, I am going to teach you how to fish - this is a blueprint to bring some peace to your kitchen and life XO

I've been doing 'healthy' wrong for 20 years and so has almost everyone I know. Hear me out... Skipping meals, snackin...
09/01/2026

I've been doing 'healthy' wrong for 20 years and so has almost everyone I know. Hear me out...
Skipping meals, snacking through the afternoon, calling it discipline when it was really just chaos with a good attitude. How did I know it was wrong? I didn't feel good, I couldn't think straight and I wasn't sleeping well - yet I kept "listening" to the experts who were telling me this is how you could be "healthy".

What actually changed things was structure: three real meals, protein first, no more grazing. YES you heard me, snacking or mini meals are not usually a good fit for most people. Sorry to be the bearer of bad news.
The GOOD NEWS? is there is simplicity in this structure and it's easy to keep on the train because you feel better, you think better and I love that I am showing up as a better version of myself XO.

Comment RECIPE for my free 7 Simple 5-Ingredient Recipes guide, or check the link in my bio. This could be your game changer to changing your plate and changing your life ⭐

Doing everything right and still not seeing it? That's not failure. That's information. Let's talk a little bit about f...
08/30/2026

Doing everything right and still not seeing it? That's not failure. That's information. Let's talk a little bit about failing forward shall wee?

I hit a real plateau in 2022 - I was certified, doing 'everything right' or so I thought? and my first thought when I hit that plateau was 'I must not be enough.' I have failed again. I fell off the wagon and I don't know if I should bother trying to get back on??
I've learned a plateau is your body telling you something, not judging you for something. Let's repeat that for those in the back. When you plateau it's not a failure it's your body suggesting you need to look at it differently, perhaps change your strategy or regroup and realign and give it another go. Instead we throw our hands up in the air and use profanity ... well at least I do!

Comment RECIPE and I'll send you my free 7 Simple 5-Ingredient Recipes guide, or find it in my bio. It shows you how to build those foundations and together we will link arms and work through the ups, downs and sideways slides!

08/27/2026

It's 4 pm do you know what's for dinner?
Are you part of that 85%?
I used to be part of that statistic.

Why am I so passionate about knowing what's for dinner?
In my opinion it's half the battle of meal planning.
When you know what you are doing for your meals the pressure is off. You automatically go into the implementation mode versus panic mode.
This frees up what I like to call mental real estate - not just for the never ending question what's for dinner - but for all the other important stuff.

Let's lift that pressure, that weight on your shoulders simply by taking 10 minutes on a Sunday and creating a plan. Looking at your calendar and deciding which nights need more or less time.
What can you do to make your life easier that night?
Where can you invest some extra time to relieve the pressure on another evening?
Fail to plan, you plan to fail. If you're truly sick and tired of answering that daily question then you will want to check out the Meal Plan I created - it doesn't give you recipes and a map, it's a full sized blueprint that teaches you the why behind the HOW and the how behind the WHY.
Want a free taste test? Check out the link in my BIO or comment RESET below and I'll share the link - either way you are going to start feeling relieved because you are going to nail what's for dinner once and for all!

08/26/2026

We’ve been sold the idea that repetition is boring. I think decision fatigue is more boring.

When I stopped trying to reinvent breakfast, lunch and dinner every week, food got easier. I kept meals we loved, rotated proteins and vegetables, used leftovers on purpose and let repetition do some of the work. Sometimes we have the same 2 or 3 meals every week - my family doesn't complain and neither does the home chef AKA me!

I’m grateful I gave myself permission to stop performing “healthy eating” and simply practice it. PUT IT ON REPEAT.

The result? Less thinking. Less waste. More consistency. More confidence in the kitchen. The key to happiness if you ask me!

Your body does not need novelty at every meal. It needs nourishment it can count on. Doing the same things that WORK is the definition of SMART.

Save this and choose 5–7 meals you already love. Repetition is a strategy, not a failure.

Nobody tells you brain fog can start on your dinner plate. I spent years chasing energy in coffee and naps before I ever...
08/24/2026

Nobody tells you brain fog can start on your dinner plate. I spent years chasing energy in coffee and naps before I ever looked at what and when I was eating. Once I built meals around protein instead of grabbing whatever was fastest, the fog started lifting. This was just the beginning of understanding how balancing my plate starts to rebuild your foundations and essentially balance our your life.

Comment RECIPE and I'll send you my free 7 Simple 5-Ingredient Recipes guide, or grab it from my bio. This could be the game changer you have been looking for 🙃

It wasn't one bad day. It was a decade under a wet blanket. I wish I could tell you that I was caught in the trap for a ...
08/24/2026

It wasn't one bad day. It was a decade under a wet blanket.
I wish I could tell you that I was caught in the trap for a short time however I have to be honest and let you know it lasted way longer than I would've ever planned.
Forgetting words mid-sentence, obsessing over my next nap, too tired to want more out of my own life. I thought that was just being busy, being a mom, getting older. "GETTING READY FOR MIDLIFE".

It wasn't. It was connected to how and how often I was eating.
I was creating an enormous amount of unbalance and my foundations were starting to crumble.
Instead of allowing it all to fall down I decided I wanted to do something different. I have a FREE TASTE TEST of what I did to balance my plate and my life.

Comment RECIPE for my free 7 Simple 5-Ingredient Recipes guide, or check the link in my bio. This might be the game changer you have been looking for 💓

I used to scroll photos of other women and ask myself what was wrong with me. Why wasn't I more disciplined? Why couldn'...
08/20/2026

I used to scroll photos of other women and ask myself what was wrong with me. Why wasn't I more disciplined? Why couldn't I look like that? I had a bad case of
Turns out those were the wrong questions the whole time.
It was never about willpower or discipline it was about a plate that wasn't built to support me. Over the years I had collected both good and bad advice and now I needed to sort through it and come up with a plan.
Comment RECIPE and I'll send you my free 7 Simple 5-Ingredient Recipes guide, or find it in my bio. This is a free taste test of the plan that helped me build stronger foundations and reset my health and wellness XO

08/20/2026

When you fail to plan, you plan to fail.
This is something the "woman I used to be" heard and assumed it meant I was a failure because I couldn't get a plan in place.
When I realized I needed to understand the WHY behind the HOW then it started to become clearer.
Let me expand a bit - I want to be healthier, fit, energized and have clarity. WHY? Because I want to enjoy my life, enjoy time spent with family and friends, because I want to show up as a better person.
Now the HOW starts to present itself because I have some motivation. I am always inspired by others, but finding motivation comes from within and that's finding your why.
When you are ready for the HOW - that's the part I have nearly perfected - I know how to answer that question What's For Dinner and I know how to balance your plate - when you are ready to learn more click the link in my BIO or comment RESET and I'll set you up with a FREE Taste TEST of my 4 Week Reset Meal Plan that takes all the guesswork out of your nightly dinner routine!

06/26/2026

Motivation comes and goes. It always has. That's just how it works... up and down.
But systems? Systems stay. That's what keeps you sane!

The women I see create lasting change aren't relying on willpower to get them through. They're building simple daily habits that actually work with real life > not the life they wish they had time for. Simple and EZ.
Not perfection. Not restriction.
Just tiny, consistent shifts that quietly build momentum over time. Time...
💬 I'd love to know - what's the one habit that's made the biggest difference for you? Drop it below, I read every comment. And I may borrow your tip!!

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Owen Sound, ON

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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