Candace Grant Massage & Posture Therapist

09/09/2026

After a week off work, I am ready to return to a regular schedule. We spent most our holidays doing stuff at home.
Today we were able to go to Keady Market and stock up on a few things we needed.

With oy 15 weeks left until Christmas, its time tp start planning ahead. I am booking about 2 weeks in advance and the end of day appointments are almost full.

Don't wait til the last minute to try to book 5 massages in December. Prevention in health care costs less than chasing symptoms or booking massages just to use up Healthcare spending.

09/07/2026

I’m excited to introduce Assisted Stretching, a new service designed to complement your regular massage therapy treatments and help you move with greater ease.

Unlike stretching on your own, assisted stretching allows you to relax while I carefully guide your body through targeted movements. This helps address tight muscles, restricted fascia, reduced mobility and movement patterns that may be contributing to stiffness or discomfort.

Assisted stretching may help:

* Improve flexibility and joint mobility
* Reduce muscular tension and stiffness
* Address fascial and muscle restrictions
* Improve posture and movement patterns
* Support recovery from repetitive work, exercise or prolonged sitting
* Help you maintain the benefits of your massage treatments between appointments

Massage therapy is valuable for reducing tension and improving circulation, while assisted stretching helps your body explore and maintain a greater range of movement. Incorporating both into your regular care can help create longer-lasting changes in how your body feels and functions.

Your body was designed to move but sometimes it simply needs a little help getting there.

Candace Grant, RMT
Massage & Posture Therapist

09/04/2026

❓ FAQ FRIDAY:
Does My Child Need a Doctor’s Referral for Massage Therapy?

This is a question parents often ask before booking Pediatric & Youth Massage Therapy.

In Ontario, you generally do not need a physician’s referral simply to book an appointment with a Registered Massage Therapist.

However, your extended health insurance plan may have its own requirements for reimbursement, so it is always a good idea to check your individual benefits policy.

When it comes to children and teenagers, there is another important question:
“How do I know if massage therapy is appropriate?”

That is where assessment comes in.
A Registered Massage Therapist considers factors such as:
🧒 age
🏒 activity and sports
🎒 school-related physical demands
📱 screen and sitting habits
💬 symptoms and concerns
📋 health history
🎯 treatment goals
🤍 the young person’s comfort level

Massage therapy should never be approached as “every child needs treatment.”
But if your child or teenager repeatedly complains about:
• neck or shoulder tension
• upper-back discomfort
• muscle soreness after sports
• stiffness after prolonged sitting
• recurring muscular tension
…it may be worth discussing whether an RMT assessment is appropriate.
Just as importantly, the child or teenager should be included in the conversation.

They should understand what is happening, have the opportunity to ask questions, and feel comfortable communicating throughout treatment.

08/29/2026

Most people have one foot or both feet turn out. This doesn't only affect how your feet start to pronate but the pressure up the chain to your knees, hips and shoulder.
Posture is more than standing up straight, it's how your body can get into position comfortably and psin free.

08/23/2026

Years ago I was certified in Thai yoga Massage, a type of therapy that is both massage through clothing and passive stretching. I let it go for awhile and now I am boosting my skills with a refresher in an Assisted Stretching Certification course.

So if you have ever felt "I just wish someone would stretch me" Book Assisted Stretching for your next appointment... You will leave feeling loose and rejuvenated !

Candace Grant, RMT and Posture Therapist, helps individuals reduce chronic tension, neck and back pain, and fatigue through massage therapy, ergonomic coaching, posture therapy, and wellness coaching focused on healthy boundaries.

08/19/2026

I have a few new projects on the go, and one I’m especially excited about is "Beyond the Desk: The missing link between Posture and Ergonomics "

Many workplaces have already invested in ergonomic assessments, better chairs, sit-to-stand desks and properly positioned monitors.
But there can still be a missing piece: the body sitting at the desk.

You can have a great ergonomic setup and still experience neck and shoulder tension, headaches, back discomfort or stiffness if your body is spending hours in the same positions and movement patterns.

Beyond the Desk is a workplace posture workshop designed to bridge that gap.
It helps employees understand:
• How their daily posture and habits affect their body
• Why simply “sitting up straight” isn’t the answer
• How prolonged sitting and repetitive positions can create compensation
• Simple movement strategies they can use throughout their workday
It’s about giving employees practical tools to take better care of their bodies at the desk and beyond it.

If you own a business, manage a team, work in HR, or know a workplace that could benefit from a different approach to employee wellness, let’s have a conversation.

Send me a message with BEYOND THE DESK and we can chat about what a workshop could look like for your workplace.

Candace Grant
Massage & Posture Therapist

08/15/2026

Imagine getting older and feeling stuck in your own body.
It hurts, so you move less.

You move less because you’re not sure what you should be doing and somewhere along the way, you may have been told, “It’s just age.”

That’s how many of the 7 residents felt when they walked into their first Posture Clinic today. They weren’t quite sure what posture therapy was or how much it could change the way they think about their bodies.

We kept it simple.

We talked about posture, compensation, and why the body adapts when it isn’t moving well. Then we explored simple mobility exercises designed to help restore movement, improve posture, and build something just as important: confidence in their bodies again.

What warmed my heart most was their gratitude, not just for the exercises, but for finally having an explanation they could understand.

Instead of “I’m getting older, so this is just how my body is now,” they left with a different possibility:
Maybe there are things I can do to help my body move and feel better.

They invited me back, and I’m looking forward to being part of their new posture journey. ❤️

08/11/2026

Thanks for the great Testimonial from one of my clients.

Candace Grant is, without question, one of the best RMTs I’ve ever been to.

What truly sets her apart though is that she doesn’t just provide an incredible massage, she helps you understand why your body is feeling the way it does. Before my treatment, she took the time to explain body alignment, posture, and movement in a way that was incredibly informative yet simple and easy to understand. She didn’t just tell me what to do; she made sure I could comfortably perform each movement myself so I could continue working on it at home as “homework.”

That education alone was a complete game changer. Instead of leaving with only temporary relief, I left with the knowledge and confidence to help improve my body between appointments.

Candace has helped me tremendously in the past and continues to make a positive difference with every single visit. You can genuinely tell she cares about her patients and wants to create long-term results, not just a great massage.

If you’re looking for an RMT who combines exceptional hands-on treatment with education, professionalism, and genuine care, I cannot recommend Candace highly enough.

I have been a massage therapist for 3 decades and looking to work with 3 people that want to improve their posture, balance and getting back to pain free activities. It takes commitment and time, the exercise program is different than you have have done in the past. It is built for you. If you are interested in working with me.. DM me or comment Posture and let's start with a conversation.

08/09/2026

🎳 Your Head is Like a Bowling Ball on the End of a Fishing Pole

Imagine holding a fishing rod with a bowling ball hanging from the end.

At first, it doesn't seem like much.

But the farther that bowling ball moves away from your body, the harder your hands, arms, shoulders, and back have to work just to keep holding it up.

Your body works the same way.

Your head weighs approximately 10–12 pounds. When it's balanced over your shoulders, your spine is designed to support that weight efficiently.

But as your head drifts forward, whether from working at a computer, looking at your phone, or hours of sitting, the leverage changes.

The bowling ball hasn't gotten heavier...

It just feels heavier because it's farther away from its support.

That extra load doesn't just affect your neck.

Your body begins to compensate:
• Your shoulders round forward.
• Your upper back stiffens.
• Your low back works harder.
• Your hips and pelvis shift.
• Your breathing becomes more restricted.
• Muscles throughout your body stay tense simply trying to keep you upright.

This is why I don't just look at where someone hurts.

I look at why the load has changed.

Sometimes the answer isn't a stronger neck.

Sometimes it's restoring the body's alignment so the bowling ball is back where it was designed to be.

When the load is balanced, the entire system works more efficiently.

That's what posture is really about.

Not standing taller...

Reducing the unnecessary load your body carries every single day.

If you are curious of how your forward head posture is affecting your body.. book a Posture Assessment and lets get started on Improving your Posture and your health.

Align your body, Elevate your health!

08/02/2026

Waiting until you’re in pain may be costing you more than you realize.

Your body is very good at adapting. When one area isn’t moving well, another area begins doing more work. Your posture shifts, compensation patterns develop, and eventually pain appears but the painful area isn’t always where the problem started.

This is why chasing symptoms can become a frustrating cycle.

By the time your body is shouting for attention, you may need three or four treatments close together. A monthly maintenance massage may help address tension and changing patterns before they become harder to ignore.

With only five months left in the year, now is the time to plan how you’ll use your massage benefits. Don’t leave money on the table or wait until the last-minute December rush to book!

Massage can help you feel better. Adding a Posture Therapy Program helps you understand why the tension keeps returning and gives you personalized exercises and tools you can use for the rest of your life.

First, we straighten. Then, we strengthen.

A few upcoming dates:

🏖️ I will be on holidays September 2–8.

🧘‍♀️ The next online Mobility & Movement Program begins September 16. Registration and full details are coming soon!

Don’t wait until pain stops you from doing what you love. Give your body attention before it has to shout.

📅 Book your massage or message me to learn more about Posture Therapy.

Align your body. Elevate your health.