Divine Intentions

05/09/2026

After much reflection and soul-searching, I created a new logo for my upcoming Divine Intentions jewelry collection
The spiral represents life’s journey — constantly evolving, returning, healing, and growing through the cycles of nature and the elements.
This collection is being curated with deep intention for the beautiful soul sisters I’ll be connecting with at the Sacred Woman Festival
It feels especially meaningful because this may be one of my final jewelry collections as I slowly transition toward focusing more on my private chef and retreat work. There is something bittersweet and beautiful about honouring evolution and new beginnings.
What does spiral 🌀 represent for you ?
Your reflections mean so much to me. Sending love to you all 🫶💫
💦🌎🔥

04/18/2026

Your body doesn’t need more pushing… it needs a reset.
In just a few weeks, you can feel lighter, calmer, and more open.
This is where tension begins to melt… and your energy starts to return.
A small weekly reset can shift everything.
✨ A gentle invitation to pause, soften, and come back to yourself.
If you’ve been feeling tight, tired, or overwhelmed by the pace of daily life, this midweek Yin practice offers you a space to truly unwind. Through slow, supported postures, deep breathing, and stillness, we begin to release deep layers of tension and restore a sense of ease.
Over 6 weeks, you’ll:
– improve flexibility and mobility
– support digestion and circulation
– calm your nervous system
– reconnect with your body in a nourishing, sustainable way
No experience needed — just bring your mat and an openness to slow down.
We’ll close each practice with a restful meditation, leaving you grounded, clear, and renewed.
If you’ve been craving a softer, more supportive approach to your wellbeing… this space is here for you 🤍
📍 Lion Heart Wellness Studio
Comment or message me “RESET” for details or to reserve your spot
✨ Limited spaces available

02/02/2026

Transform Your Digestion and Elevate Your Well-being with Ayurvedic Nutrition – Workshop 💥

This workshop is perfect for anyone curious and eager to learn the time-tested Ayurvedic practices that have been enriching lives for over 5,000 years.

Are you ready to unlock the secrets of Ayurveda to enhance your digestion and overall health?

WHAT AWAITS YOU:

Introduction to Ayurveda

Discover the ancient science of Ayurveda, learn about your constitution, and get practical advice on what to eat throughout the different seasons and stages of life.

Optimize Your Diet

Discover how to balance your diet for optimal digestion. Learn the art of food combining, antidotes, and digestive aids to minimize toxins and maximize health.

Hands-On Experience

Immerse yourself in a 1.15-hour session filled with hands-on practice, including guided breathing exercises designed to enhance your digestive power.

Delight in a nutritious Ayurvedic lunch that aligns with the principles of optimal digestion and balance.
Visit my website for more info, link to sign up in stories 👆💫🫶🌱

02/02/2026

💥NEW ➡️ A 6-Class Series | All Levels Welcome 💫
Functional Yoga is designed to help you move more freely, comfortably, and confidently in your daily life—whether that’s getting up from the floor, bending down, twisting, or balancing with ease.

This thoughtfully structured series focuses on functional movement, joint health, strength, balance, and mobility, helping you build resilience where your body needs it most.

WHAT TO EXPECT

Improve strength, balance, and range of motion

Support healthy joints and everyday movement patterns

Accessible, all-levels classes with options for every body

Each class highlights one key area of the body for targeted, effective practice
💥FUNCTIONAL YOGA: MOVE BETTER IN EVERYDAY LIFE💥
March 4-April 8 th details in my Bio 🙏

01/01/2026

May we feel the vitality of all embracing 💫 Now, we embrace the past taking lessons we need, calmly stepping not leaping into the future ..
May The 2026 Year be the year that brings movement, courage, and forward momentum. Where the Snake revealed the truth, the Horse asks us to act on it - to trust our instincts, choose freedom over familiarity, and move boldly toward what feels aligned. This is a year of embodiment and expansion, where clarity turns into action and confidence grows through passion. The shedding is done.
May the 2026 bring you all you need 🤍💫

10/19/2024

Here we go again and I am super excited !! This time for the price of one you can make another bracelet for her !! Yes ! Two for one ! Sign up before it sells out 🫶💫👇

Gemstone BRACELET making workshops / Girlfriends Weekend Saturday, November 16th, from 10am - 2 pm Bracelet making workshops are 30min long and they will run in 45 min intervals Time slots to sign up are: 10am; 10:45am; 11:30am; 12:15pm; 1pm Location: Mary St. Centre, Parry Sound 24 Mary St. Centre....

07/30/2024

Aug 29th 2024 GRAND OPENING of the new Parry Sound Friendship Centre
10- 1pm

03/08/2024

Our New Moon gathering is this Monday, March 11th, 5pm at the Friendship Centre
Please register with Melanie @ [email protected] Melanie Sanford
Looking forward to explore indigenous teachings, meditation, set intentions and to create visions for next month.
Love and Light,

03/08/2024

"EVERY WOMAN'S SUCCESS SHOULD BE AN
INSPIRATION TO ANOTHER.
WE'RE
STRONGEST
WHEN WE CHEER EACH OTHER ON."
Happy International Women’s Day to all women !! I’m cheering you on ❤️‍🔥💥

01/21/2024

Yay ! Another skating loop 🥰