Tina Haskim

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Online Yoga, Personal Training & Coaching
🤸‍♂️30 or 60 Minute Zoom Sessions
🧘‍♀️ Private & Group Yoga in Muskoka & Parry Sound
💪Fit in 15-Minutes Club Membership - PM for details
Email: [email protected]

06/18/2026

I was raised to work hard. And honestly? I like to.

My first career was at Bally Total Fitness and there were days I’d be at the gym before 5:30 a.m. and leave after 9 p.m.

It gave me confidence. It gave me purpose. It gave me an identity I was proud of.

Then I started my own business. Same thing. Long hours. Big goals. Hard work.

Then five years ago I started a second business and found myself working up to 16 hours a day.

At the time, I thought I was building something. Looking back, I think I was also addicted to the feeling.

The pressure. The hustle. The constant pushing.

The feeling of being needed. The feeling of accomplishing. The feeling of surviving.

What I’ve learned through perimenopause is that stress doesn’t just affect your mind.

It affects your body too, more than you know.

When we’re constantly stressed, we produce more cortisol and adrenaline.

That can impact sleep. Energy. Cravings. Blood sugar. Recovery. Mood.

And over time it can make it much harder to feel like ourselves.

It can even contribute to the stubborn abdominal weight gain so many women experience in midlife….. I was even asked if I was pregnant 🤦‍♀️🤔

The hard truth?

Many of us have spent decades becoming really good at stress.

And now our bodies are asking us to become really good at recovery.

So these are the 5 things I’m focusing on:

✨ Strength training in a non-punishing way that won’t push me into a stress state.

✨ Walking outside daily

✨ Prioritizing sleep & naps 😆

✨ Protein and fibre at most meals

✨ Creating moments of calm every day, even if it’s only 5 minutes or 5 deep breaths. At best, I aim for a 20-minute yoga stretch & breath most mornings.

Perimenopause has taught me something I can’t unlearn:

Sometimes the next level of health isn’t doing more.

It’s learning how to support yourself better.

👇 Have you ever realized you were addicted to being busy?
Strength training for women 40+
Perimenopause & menopause health
Home workouts for women
Healthy aging for women
Consistency & follow through

06/17/2026

1. The waiting is harder than the doing.
Most of the exhaustion doesn’t come from the change itself. It comes from thinking about it. Worrying about it. Debating it. Living in the space between knowing and doing.

2. Clarity usually comes after movement, not before it.
I used to think I needed to know exactly how everything would unfold before I started. Now I know the first step often reveals the second. And the second reveals the third.

3. I would stop asking, “What if it doesn’t work?”
And start asking, “What if it does?”
Because I’ve watched too many women talk themselves out of things that could have changed their lives for the better.

4. I would make the first step ridiculously small.
I’ve learned that for some goals I can take the big leap and go all in. For other goals I struggle to do anything. When I feel that struggle, I find a step so small that my inner being will finally whisper, “Yes, I can do that!” It will feel embarrassingly small.

5. I would remind myself that discomfort is not danger or my sign to stop.
Growth feels uncomfortable. Change feels uncertain. That’s not a sign you’re on the wrong path. It’s a sign you’re standing at the edge of something new.

6. I would stop trying to wait until I feel ready because that is fear taking charge.
Waiting to feel ready isn’t a stop sign, it means that what I’m about to do matters.

7. I would trust that the version of me on the other side already exists.
She’s not someone you become overnight. She’s someone you become one step at a time, and every action is a vote for her or a vote against her.
I’ve learned that standing on the threshold of change can be exhausting.

You know something needs to shift.

You know you can’t stay where you are.

But taking the first step feels terrifying, and hard, and there’s so much resistance.

What I’ve discovered is that the doorway is often scarier than the path itself.

Most of the things that changed my life started with one uncomfortable step.

👇 What change have you been standing at the edge of lately?
Strength training for women 40+
Perimenopause & menopause health
Home workouts for women
Healthy aging

06/16/2026

One of the biggest mistakes I see women make when they’re trying to lose weight is building meals that don’t actually satisfy them. Then they’re hungry an hour later and wondering what went wrong.

Most of the time, they’re actually missing foods that help them feel full and satisfied.

If you’re constantly hungry, grazing all day, or thinking about food shortly after a meal, try adding these:

1. Legumes (lentils, chickpeas, black beans)
These are one of the most underrated foods out there. They’re packed with both fibre and protein, which is a powerful combination when it comes to fullness.

For example, one cup of chickpeas contains about 15g of protein & 13g of fibre — and many women don’t even get that much fibre in an entire day.

👉 Try adding half a cup to a salad, soup, bowl, or dinner and see how much longer you stay satisfied.

2. Cooked leafy greens

This one surprises people, but a giant pile of spinach or kale cooks down to almost nothing, which means you can eat a big volume of food, nutrients, and fibre without adding a lot of calories. This is called volume eating and it works because your stomach likes to feel full....and so do you.

👉 Buy a bag of spinach, cook the whole thing with a bit of olive oil & garlic, and eat it with dinner.

3. Broth-based soups and stews
Soup isn’t just comfort food. The liquid adds bulk and volume to your meal, helping you feel fuller sooner and stay fuller longer. It’s one of the easiest ways to make a meal more satisfying without feeling deprived.

👉You can have a cup of soup as an appetizer before dinner or make a big soup or stew for dinner.

When you want to see body results the goal isn’t to white-knuckle your way through hunger. The goal is to build meals that keep you full, satisfied, and support your goals.

These aren’t “diet foods.”

They’re strategic foods that help you get more out of your meals—more nutrition, more fullness, and fewer trips back to the kitchen an hour later.

👇 Which one are you adding to your next meal?
Strength training for women 40+
Perimenopause & menopause health
Home workouts for women
Healthy aging for women
Consistency & f

06/15/2026

1. I would start showing up for 15-minute workouts 3-5 days per week.

Not because 15 minutes is some magic number, but because I’ve learned consistency beats intensity almost every single time. I’d focus less on doing the perfect workout and more on becoming the woman who actually follows through.

2. I would make protein a priority at every meal.

Nothing complicated. I’d simply make sure there was a solid source of protein on my plate because it supports my energy, metabolism, muscle, recovery, and helps keep me full longer.

3. I would stop chasing weight loss and start chasing feeling good.

For years I’ve noticed that when I focus on having more energy, better moods, better sleep, more strength, and more confidence, the body changes usually follow.

4. I would get outside every single day.

Even if it’s only for 10 minutes. Fresh air, sunlight, movement, and a break from screens can completely change the direction of a day.

5. I would work on my relationship with myself as much as I work on my body.

Because the way I speak to myself, think about myself, and treat myself impacts every area of my life. Health is so much more than food and exercise.

6. I would stop negotiating with myself.

If I decided I was going for a walk, I’d go. If I planned a workout, I’d do it. I’ve learned that most of our exhaustion comes from constantly debating with ourselves instead of simply taking action.

7. I would focus on following through, not being perfect.

Perfection has never changed my life. Following through has. Small actions repeated over and over again have created almost every meaningful result I’ve achieved.

None of these habits are flashy.

None of them are groundbreaking.

But if I lost everything I knew about health and had to start over tomorrow, this is exactly where I’d begin.

👇 Which one do you think would make the biggest difference in your life right now?
Strength training for women 40+
Perimenopause & menopause health
Home workouts for women
Healthy aging for women
Consistency & follow through

06/11/2026

I’ve spent most of my life believing there are a few things we can influence if we’re willing to work at them.

Our health.

Our happiness.

How we speak to ourselves.

How we care for ourselves.

How we show up in the world.

I’ve spent decades learning my body, taking care of my health, exercising, managing stress, and doing my best to feel good from the inside out.

So if I’m being honest...

Perimenopause felt a little unfair.

Not because I thought I was immune to it.

But because it showed up whether I wanted it to or not.

The cycle changes.

The mood changes.

The energy shifts.

The symptoms that seem to come out of nowhere.

I’ve lived a medication-free life and have spent years learning how to support my body naturally, so it was disheartening to feel like I had to learn a completely new version of myself.

But here’s what I’m realizing...

Perimenopause may not be something I can control.

But how I support myself through it is.

So these days I’m focusing on:

✨ Strength training

✨ Protein

✨ Stretching & breathing

✨ Less wine

✨ Self-compassion

✨ Learning instead of panicking

Since implementing more specific practices 5 months ago, I’m starting to feel more like myself again.

Maybe this season isn’t about controlling everything.

Maybe it’s about learning how to support ourselves differently.

If you’re in the thick of it too, you’re not alone. 🤍
Strength training for women 40+
Perimenopause & menopause health
Home workouts for women
Healthy aging for women
Consistency & follow through

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9 Felsman Lane
Parry Sound, ON
P2A2W9

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Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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