08/31/2026
I wish more women knew this.
When you suddenly don't feel like yourself in your mid 40's, it's SO easy to think:
What is wrong with me?
Why can't I get my s**t together?
Why am I so tired?
Why am I irritated by EVERYTHING? 😂
But your body is changing — and what worked for you 10 years ago might not be what you need now.
Maybe you need more protein.
Maybe you need to actually eat enough during the day.
Maybe you need strength instead of more cardio.
Maybe you need sleep, recovery or less stress.
Instead of immediately assuming YOU are the problem, get curious.
What does my body need from me now to feel good?
That's a much better place to start. ❤️