Tina Haskim

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Online Yoga, Personal Training & Coaching
🤸‍♂️30 or 60 Minute Zoom Sessions
🧘‍♀️ Private & Group Yoga in Muskoka & Parry Sound
💪Fit in 15-Minutes Club Membership - PM for details
Email: [email protected]

I wish more women knew this.When you suddenly don't feel like yourself in your mid 40's, it's SO easy to think:What is w...
08/31/2026

I wish more women knew this.

When you suddenly don't feel like yourself in your mid 40's, it's SO easy to think:

What is wrong with me?
Why can't I get my s**t together?
Why am I so tired?
Why am I irritated by EVERYTHING? 😂

But your body is changing — and what worked for you 10 years ago might not be what you need now.

Maybe you need more protein.
Maybe you need to actually eat enough during the day.
Maybe you need strength instead of more cardio.
Maybe you need sleep, recovery or less stress.

Instead of immediately assuming YOU are the problem, get curious.

What does my body need from me now to feel good?

That's a much better place to start. ❤️

Maybe this is also why our health routines need to change in our 40's.I don't want a routine that requires me to have en...
08/30/2026

Maybe this is also why our health routines need to change in our 40's.

I don't want a routine that requires me to have endless time, motivation and energy.

I want one that works on the days I'm crushing life AND the days I want everyone to leave me alone.

That's real life. 😂

Please tell me I'm not the only one who occasionally wakes up and thinks, “Ohhhh... so THIS is who we're being today.” 😂...
08/29/2026

Please tell me I'm not the only one who occasionally wakes up and thinks, “Ohhhh... so THIS is who we're being today.” 😂

Perimenopause keeps things interesting.

08/26/2026

‼️SAVE THIS and use tomorrow! ‼️ Nothing extreme.

No cleanse.

No new supplement.

No giving up carbs.

I’d start here:

MORNING:
Drink water when I get up instead of waiting until noon to realize I haven’t had any.

BREAKFAST:
Build my meal around 25–35g of protein + a source of fibre.

Example:

2 eggs + egg whites
Whole-grain toast
Berries

LUNCH:
Protein + vegetables + a high-fibre carbohydrate.

Chicken + a big salad + quinoa.

Tuna + whole-grain wrap + veggies.

Leftover meat + roasted vegetables + potatoes.

Keep it SIMPLE.

AFTERNOON:
Have a planned protein + fibre snack available BEFORE I’m starving.

Greek yogurt + berries.

Cottage cheese + fruit.

Apple + cheese.

Then I’d get up from my desk and move around for a few minutes.

And at 3 PM?

I’d ask:

What’s my energy from 1–10?

Do that for a few days and start paying attention to how you feel.

Your body gives you information all day long.

We just need to get better at listening to it.

SAVE THIS ‼️ and use it as tomorrow’s experiment.

Follow Tina Haskim | Perimenopause Health & Fitness Coach for simple strategies to have more energy and feel better after 40.
Perimenopause & menopause health
Strength training for women 40+
Eat for energy

08/25/2026

What kind of movement do I have the energy for TODAY?

This completely changes the conversation.

Because your options aren’t:

HARD WORKOUT

or

NOTHING.

I like to think about my days in 3 levels:

🔥 HIGH ENERGY:
I’ve got it today. Give me my strength workout.

👍 NORMAL ENERGY:
I’m okay. I’ll do my regular 15 minutes and move on with my day.

😴 LOW ENERGY:
I’m exhausted. Maybe today is yoga, stretching, walking or 5–10 minutes of gentle movement.

All three count.

This is one of the biggest things I wish more women understood about consistency.

You don’t need to perform at the same level every day.

You need a plan that allows you to keep showing up at different levels.

Because the woman who learns how to move on a low-energy Wednesday has a huge advantage over the woman who keeps waiting for a high-energy Monday.

‼️SAVE THIS for the next day your brain tells you to skip it altogether.

And follow Tina Haskim | Perimenopause Health & Fitness Coach for realistic 15-minute strength training tips for working women 43+ experiencing perimenopause or menopause.
Strength training for women 40+
Perimenopause and menopause health
Home workouts for women
Feel better than ever
Eat for energy

08/24/2026

You know the feeling. It’s 4 PM and suddenly you could eat everything in your kitchen….

And this is where a lot of women tell me:

“My cravings are out of control.”

Maybe.

But first, let’s look at what you ate BEFORE the craving showed up.

Tomorrow, check these 4 things:

1. Did you eat breakfast?

Coffee doesn’t count. 😂

2. Did breakfast have 25–35g of protein?

If breakfast was toast, cereal or a muffin, try adding eggs, Greek yogurt, cottage cheese or another protein source you enjoy.

3. Did you get fibre at breakfast AND lunch?

Add berries, chia/flax, whole grains, beans/lentils, vegetables or fruit.

4. How much water did you actually drink before 3 PM?

Not how much you planned to drink.

How much did you actually drink?

Here’s what I want you to do:

For ONE DAY, don’t try to eat less.

Try to fuel yourself better earlier.

Then notice what happens to your hunger, cravings AND energy later in the day.

Sometimes the solution to wanting to eat everything at 4 PM isn’t more self-control.

It’s eating enough at 9 AM and noon.

Save this and do the 4-point check tomorrow.

Follow Tina Haskim | Perimenopause Health & Fitness Coach for more realistic energy, nutrition + fitness strategies for women 40+.
strength training for women 40+
Perimenopause and menopause health
Workout from home
Energy to live your best life

After more than 20 years of working with women, I've learned something about the ones who actually create habits that la...
08/20/2026

After more than 20 years of working with women, I've learned something about the ones who actually create habits that last.

They're not always the most disciplined.

They're not the women who never miss a workout, eat perfectly every day or follow their plan 100% of the time.

They're the women who learn how to keep going when they can't give 100%.

On the Thursday when they're exhausted, work ran late and they have absolutely no desire to exercise...

They do 10 minutes instead of 30.

They go for a walk.

They stretch.

Or maybe they rest because that's genuinely what their body needs that day.

And here's the important part:

They don't beat themselves up about it.

They don't turn one missed workout into four.

They don't let one restaurant meal become an entire weekend of "I'll start again Monday."

They simply meet themselves where they are that day... and keep going.

I think we underestimate how important that skill is.

Because consistency doesn't mean doing everything perfectly.

It means learning how to adjust when life changes.

Some days you'll have 100% to give.

Some days you'll have 50%.

And there will absolutely be days when you've got about 10%. 😂

Give what you've got. Let that be enough for today. And come back tomorrow.

That's something I want every woman I work with to learn.

Because the way you talk to yourself on the days that don't go according to plan matters just as much as what you do on the days that do.

You don't need another plan that makes you feel like you've failed every time life happens.

You need to learn how to keep moving forward through ALL of it.

And once you learn that?

You stop needing to start over. ❤️

If you've been stuck in the all-or-nothing cycle and you're ready to try something different, send me a message.
Strength training for women 40+
Perimenopause and menopause health
home workouts for women
healthy aging for women
feel better than ever

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9 Felsman Lane
Parry Sound, ON
P2A2W9

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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