Thrive Health and Athletics

Thrive Health and Athletics We are a multi-diciplinary health center focusing on the combination of physical and mental health.

Our goal is for you to leave feeling empowered, confident, and strong in all aspects of your life through services including Counselling, Coaching, Massage Therapy, Athletic Therapy, Acupuncture, and of course Personal Training!

Strive to thrive! đź’Şđź’¦Join us for a fun, high-energy Water Balloon Bootcamp at Waubano Beach. Get ready to move, laugh, ge...
09/03/2026

Strive to thrive! đź’Şđź’¦

Join us for a fun, high-energy Water Balloon Bootcamp at Waubano Beach. Get ready to move, laugh, get soaked, and challenge yourself alongside an incredible community!

Our Strive to Thrive initiative raises money to help people who may not otherwise be able to afford our health and fitness services. Every donation helps make movement, wellness, and community support more accessible—because everyone deserves the opportunity to feel stronger, healthier, and empowered.

đź“… September 19
⏰ 9:30 a.m.
đź“Ť Waubuno Beach
đź’™ Cost: By donation

Please sign up through Jane so we have an idea of attendance and can plan accordingly.

Bring your energy—and prepare to get wet! When we strive together, we help everyone thrive. 💙

You don’t need to “get in shape” before joining a gym.You don’t need to be stronger.More confident.More coordinated.Or l...
09/02/2026

You don’t need to “get in shape” before joining a gym.

You don’t need to be stronger.
More confident.
More coordinated.
Or less nervous.

That’s what training is here to help you build.

Maybe you’ve tried working out alone, but struggled to stay consistent.

Maybe big gyms feel intimidating.

Maybe you’re worried you won’t be able to keep up—or that everyone else will be fitter than you.

We understand.

Our semi-private group training is designed for real women of all ages, abilities, and stages of life.

You’ll receive a personalized strength-training program with professional coaching and support while working out alongside a small, welcoming group.

You won’t be expected to keep up with anyone else.

Every exercise can be adjusted to your body, experience, injuries, and goals.

You’ll build strength.

You’ll feel more confident in what your body can do.

You’ll become more resilient inside and outside the gym.

And you’ll become part of a community that notices when you show up, celebrates your progress, and genuinely wants to see you succeed.

You don’t have to feel ready before you begin.

Sometimes, confidence comes after you take the first step.

Our semi-private personal training spaces are limited so that every woman receives the attention and coaching she deserves.

Comment STRONG or send us a DM with the word STRONG, and we’ll start a no-pressure conversation about your goals, schedule, and whether our women’s semi-private group training in Parry Sound is the right fit for you.

A Day in the Life of an Athletic TherapistA treatment session with Kylie might look like this...đź“‹ A conversation about w...
09/02/2026

A Day in the Life of an Athletic Therapist
A treatment session with Kylie might look like this...
đź“‹ A conversation about what's been going on.
🔍 A thorough assessment to understand why you're in pain.
🤲 Hands-on treatment to improve mobility and reduce discomfort.
🏋️ Exercises designed specifically for your body and your goals.
đź“š Education so you understand what's happening and how to prevent it from coming back.
There isn't a one-size-fits-all approach because no two bodies—or injuries—are exactly alike.
Every treatment is personalized, every step of the way.

💙 SAVE THE DATE! 💙At Thrive, we believe everyone deserves access to support—whether that's physical, mental, or emotiona...
08/20/2026

đź’™ SAVE THE DATE! đź’™
At Thrive, we believe everyone deserves access to support—whether that's physical, mental, or emotional. But sometimes finances stand in the way.
That's why every year we come together for Strive to Thrive—our fundraiser that helps provide counselling, rehabilitation, fitness, and wellness services to members of our community who otherwise couldn't afford them.
This year, we're turning up the fun with a Water Balloon Bootcamp! 💦💪
Expect laughs, teamwork, a few soaked shirts, and a whole lot of heart—all while helping someone take the first step toward healing.
đź“… Save the Date: Sept 19th
Because when a community shows up for each other, incredible things happen.
Stay tuned for all the details! đź’™

There is something special that happens when people stop walking into a gym feeling like they have to prove themselves.T...
08/19/2026

There is something special that happens when people stop walking into a gym feeling like they have to prove themselves.
They start cheering each other on.
They celebrate the small wins.
They notice when someone hasn't been there.
They become friends.
This picture is exactly what Thrive is all about.
We're incredibly proud of the community we've built—a place where people feel welcomed, supported, challenged, and accepted exactly as they are.
Our group training isn't just about getting stronger physically. It's about finding people who genuinely want to see you succeed.
If you've been looking for a gym where you'll know people's names, laugh between sets, and actually look forward to showing up...
We'd love to have you.
đź’™ Come see what the Thrive community is all about.
Message us to book your first group training session.

How many times have you put yourself last because life got busy?Maybe you're navigating:• Perimenopause• Motherhood• An ...
08/19/2026

How many times have you put yourself last because life got busy?
Maybe you're navigating:
• Perimenopause
• Motherhood
• An empty nest
• Divorce
• Career changes
• Burnout
• Or simply feeling like you've lost yourself.
Life changes us. But they don't have to define us.
Strong Through the Shift isn't about becoming who you used to be.
It's about becoming stronger than you've ever been.
Over 4 weeks we'll combine:
đź’Ş Strength training that builds confidence
🧠 Therapy-based conversations that change the way you think about yourself
🤍 A small group of women who truly understand
Because the strongest women aren't the ones whose lives are easy.
They're the ones who keep showing up through the hard seasons.
✨ Starts September 9
đź‘­ Limited to 6 women
đź’˛$225
If you've been waiting for a sign to choose yourself again...
This is it.
Comment SHIFT or send us a message for more information.

Helping you get back to doing what you love.Whether it's lifting your kids, training in the gym, working comfortably, or...
08/14/2026

Helping you get back to doing what you love.
Whether it's lifting your kids, training in the gym, working comfortably, or simply getting through your day without pain...
That's why Jess does what she does.
Personalized treatment.
Hands-on care.
Movement education.
A plan designed specifically for you.
Small changes can make a big difference.

Did you know… you don’t have to believe everything your inner critic says? 🧠💭That harsh voice in your head? It’s not the...
08/13/2026

Did you know… you don’t have to believe everything your inner critic says? 🧠💭

That harsh voice in your head? It’s not the truth.
It’s often fear. Old patterns. Someone else’s expectations.

Here’s how to start shifting it:
✨ Notice the voice (awareness is the first step)
✨ Name it—it’s not you, it’s just a pattern
✨ Challenge it—ask, “Would I say this to someone I love?”
✨ Replace it with something softer, kinder, and true

You don’t need to silence the critic overnight—just learn to talk back.
Because your inner dialogue can either tear you down or build you up.

Let’s choose self-compassion over self-criticism—one thought at a time. 💙

The body works as one connected system.Pain isn't always caused by the area that hurts.A sore hip might be influenced by...
08/12/2026

The body works as one connected system.
Pain isn't always caused by the area that hurts.
A sore hip might be influenced by the pelvis. Low back pain can affect the way you walk. Even old injuries can change how your body moves years later.
That's why Allie looks at the whole picture.
Through a detailed assessment and hands-on osteopathic treatment, her goal is to restore movement, reduce pain, and help your body function the way it was designed to.
Because when the body moves better, life feels better.

Registration is OpenStrong Through the ShiftLife changes.Our bodies change.Our roles change.Our confidence can change.Bu...
08/06/2026

Registration is Open
Strong Through the Shift
Life changes.
Our bodies change.
Our roles change.
Our confidence can change.
But one thing remains within our control...
How we speak to ourselves.
How we show up.
How strong we're willing to become.
Join me for a unique 4-week Fitness & Therapy Group designed for women navigating life's transitions.
Each week we'll focus on one foundational strength movement while exploring practical mindset tools you can take into everyday life.
Week 1: Squat + Your Inner Dialogue
Week 2: Deadlift + Self-Compassion
Week 3: Chest Press & Row + Choosing Your Thoughts
Week 4: Farmer's Carry + What Are You Carrying?
Whether your transition is motherhood, postpartum, perimenopause, divorce, career changes, grief, or simply rediscovering yourself—you are welcome here.
đź“… Starts: Wednesday, September 9th
đź•ź Time: 4:30 PM
⏰ 90-minute sessions
đź‘­ Limited to 6 women
đź’˛ $225
Because strength isn't just something we build with weights.
It's something we build within ourselves.

Address

92 James Street
Parry Sound, ON
P2A1T9

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 4pm
Saturday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Thrive Health and Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Thrive Health and Athletics:

Shortcuts

Share

Category