Tri Fit Studio

Tri Fit Studio Tri Fit Studio - Engaging our mind, body and spirit to reveal a healthier YOU. Join me today! Located in Pembroke

Personal Training
One on one training with a Certified Personal Trainer. I will develop a training program based on your goals, teach proper technique and offer guidance to achieve ultimate fitness success.

1Hr Session $30
1/2 Hr Session $20

Semi – Private
Share a training session with a friend who will help motivate and keep you on track. Together we will develop a program that meets your

fitness needs, while having fun doing it.

1Hr Session $30
1/2 Hr Session $20

Boot Camp
Mix up your usual workout routine, with an intense circuit training workout. Improve your overall health by focusing on cardio, strength, and agility. Boot camps are suitable for any fitness level, offering options for low impact, while also challenging those that are more experienced. We offer a fun, enthusiastic environment
where we can let loose and sweat it out!

$100 for 8 sessions (4 week blocks)

Payment made upfront at first session. Cash only

Contact me today to secure your spot or for a FREE consultation: [email protected]

Year 4 at the Jason Blaine Charity Golf Tournament! ⛳️​Huge thank you to my amazing TriFit Studios clients who came out ...
06/19/2026

Year 4 at the Jason Blaine Charity Golf Tournament! ⛳️
​Huge thank you to my amazing TriFit Studios clients who came out to help volunteer. We had the best day keeping the golfers hydrated with Oyster Bay wine and Sandbagger! So grateful for clients who have become great friends, a day full of laughs, and the opportunity to support such a wonderful cause. 🍷🏌️‍♂️
We even had a chance to meet some local celebrities JASON BLAINE

Week 3 of 4.  These kids are dedicating their time to becoming smarter with technique and form, faster and stronger. The...
06/10/2026

Week 3 of 4. These kids are dedicating their time to becoming smarter with technique and form, faster and stronger. The hard work will show when they are back on the ice, in the dance studio or on the court!

Always happy to donate to a great charity!
06/09/2026

Always happy to donate to a great charity!

A huge thank you to Tri Fit Studio for this amazing donation to the Jason Blaine Charity Concert & Golf
Classic auction!
This fitness and hydration package includes a one-month bootcamp membership, CWENCH hydration mix, and a CWENCH shaker bottle-everything needed to stay motivated, hydrated, and moving toward your goals.
We are so grateful for the support of local businesses and community partners who help make a difference year after year.
Thank you for helping us raise funds for important causes throughout the Ottawa
Valley!
💪

06/09/2026

Just a reminder bootcamp starts at 945am now for mom and baby?

My hockey and teen class have been showing up and putting in the work!
06/08/2026

My hockey and teen class have been showing up and putting in the work!

Mom and Me class-- Tuesday and Thursdays 10 to 1045.We don't just work out, we build friendships and a safe place to sha...
06/01/2026

Mom and Me class--
Tuesday and Thursdays 10 to 1045.
We don't just work out, we build friendships and a safe place to share our every day trials and tribulations. Plus we are instilling healthy habits in our kids.
Join now. New session begins tomorrow.
Babies are welcome too, they are just chilling on mats next to mom.

Today was day 1 of the hockey program.  The boys worked hard, I can't wait to see where they are in a few months. Our fo...
05/27/2026

Today was day 1 of the hockey program. The boys worked hard, I can't wait to see where they are in a few months. Our focus on this 4 week block is to build back muscle after a busy hockey season. We will also be doing drills that help with speed and power. Let's go!
1 spot left Tues and Thurs 245 to 345 (pick up provided by me at Bishop)
1 spot left Tues and Thurs 445 to 545.

The first Teen Fit class rocked it!  These girls are strong and looking forward to getting stronger 💪
05/26/2026

The first Teen Fit class rocked it! These girls are strong and looking forward to getting stronger 💪

Hockey conditioning Tuesday and Thursday245- 345pmI will pick boys up from Bishop and bring to house$120 8 sessions Sign...
05/19/2026

Hockey conditioning
Tuesday and Thursday
245- 345pm
I will pick boys up from Bishop and bring to house
$120 8 sessions
Sign up Now, limited spots available

Spaces are limited.  Mon & Thursday 4-445pmGirls 11-13$100 ea for 8 sessionsStarts next week!!
05/19/2026

Spaces are limited.
Mon & Thursday 4-445pm
Girls 11-13
$100 ea for 8 sessions
Starts next week!!

Address

Pembroke, ON

Website

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