Tri Fit Studio

Tri Fit Studio Tri Fit Studio - Engaging our mind, body and spirit to reveal a healthier YOU. Join me today! Located in Pembroke

Personal Training
One on one training with a Certified Personal Trainer. I will develop a training program based on your goals, teach proper technique and offer guidance to achieve ultimate fitness success.

1Hr Session $30
1/2 Hr Session $20

Semi – Private
Share a training session with a friend who will help motivate and keep you on track. Together we will develop a program that meets your

fitness needs, while having fun doing it.

1Hr Session $30
1/2 Hr Session $20

Boot Camp
Mix up your usual workout routine, with an intense circuit training workout. Improve your overall health by focusing on cardio, strength, and agility. Boot camps are suitable for any fitness level, offering options for low impact, while also challenging those that are more experienced. We offer a fun, enthusiastic environment
where we can let loose and sweat it out!

$100 for 8 sessions (4 week blocks)

Payment made upfront at first session. Cash only

Contact me today to secure your spot or for a FREE consultation: [email protected]

Designed for busy moms who want to get a great workout without needing a babysitter. Enjoy a supportive, high energy env...
09/02/2026

Designed for busy moms who want to get a great workout without needing a babysitter. Enjoy a supportive, high energy environment with functional strength training tailored for all fitness levels with your child right by your side.

New classes start next week for Mom and Me Fitness. Tuesday and Thursday 10-1045
8 sessions starting Sept 8th to Oct 1st --> $100

07/16/2026

Today is the day. Show my flyer at the cash counter to receive a discount at Sport Check. Pm for flyer!

Back from holidays and classes begin again tomorrow! Teen hockey program for girls and boys10 -12 hockey program for gir...
07/13/2026

Back from holidays and classes begin again tomorrow!
Teen hockey program for girls and boys
10 -12 hockey program for girls and boys
Teen strength class.
PM me for more details.

My teen girl group finished up a great 4 week session and were excited to get back at it.  A few spots left!  Sign up no...
07/06/2026

My teen girl group finished up a great 4 week session and were excited to get back at it. A few spots left! Sign up now.

Calling all girls.  12+ Tues and Thurs 1115 to 1200$120 starts July 14th
07/05/2026

Calling all girls. 12+
Tues and Thurs 1115 to 1200
$120 starts July 14th

06/30/2026

Thank you to Sport Check Pembroke for offering Tri Fit Studio a discount for their store. PM me if you are a current or past customer to receive the code.

Power shift Hockey program July 14th to Aug 6th. Tuesday and Thursday Girls 14+ 3-4 pmBoys 14+ 10-11amBoys 10-13 1-145$1...
06/30/2026

Power shift Hockey program
July 14th to Aug 6th.
Tuesday and Thursday
Girls 14+ 3-4 pm
Boys 14+ 10-11am
Boys 10-13 1-145
$120 for 8 sessions
Pm now to sign up
Cash only

Year 4 at the Jason Blaine Charity Golf Tournament! ⛳️​Huge thank you to my amazing TriFit Studios clients who came out ...
06/19/2026

Year 4 at the Jason Blaine Charity Golf Tournament! ⛳️
​Huge thank you to my amazing TriFit Studios clients who came out to help volunteer. We had the best day keeping the golfers hydrated with Oyster Bay wine and Sandbagger! So grateful for clients who have become great friends, a day full of laughs, and the opportunity to support such a wonderful cause. 🍷🏌️‍♂️
We even had a chance to meet some local celebrities JASON BLAINE

Week 3 of 4.  These kids are dedicating their time to becoming smarter with technique and form, faster and stronger. The...
06/10/2026

Week 3 of 4. These kids are dedicating their time to becoming smarter with technique and form, faster and stronger. The hard work will show when they are back on the ice, in the dance studio or on the court!

Always happy to donate to a great charity!
06/09/2026

Always happy to donate to a great charity!

A huge thank you to Tri Fit Studio for this amazing donation to the Jason Blaine Charity Concert & Golf
Classic auction!
This fitness and hydration package includes a one-month bootcamp membership, CWENCH hydration mix, and a CWENCH shaker bottle-everything needed to stay motivated, hydrated, and moving toward your goals.
We are so grateful for the support of local businesses and community partners who help make a difference year after year.
Thank you for helping us raise funds for important causes throughout the Ottawa
Valley!
💪

Address

Pembroke, ON

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