Physio in the Valley

Physio in the Valley We are a locally owned physiotherapy clinic that offers hands on advanced manual therapy, pool therapy, massage, chiropractic care, osteopathy, and more.

Visit our website to view a comprehensive list of our services!

Summer is almost here! What's one activity that's going to keep you moving this summer? ⛳️ Golf🏊 Swimming🚴‍♀️ Biking⛺️ C...
06/10/2026

Summer is almost here!

What's one activity that's going to keep you moving this summer?

⛳️ Golf
🏊 Swimming
🚴‍♀️ Biking
⛺️ Camping
🚶‍♀️ Hiking

Or something else?!

Myth or Fact? "If you're not in pain, you don't need treatment." ❌ MYTHThis one is a myth! Many people seek treatment to...
06/09/2026

Myth or Fact?

"If you're not in pain, you don't need treatment."

❌ MYTH

This one is a myth! Many people seek treatment to improve mobility, prevent injuries, reduce stress, and maintain their overall wellness - not just when they're in pain.

One of the most common treatments used by chiropractors is manual manipulation of the vertebrae of the spine or other jo...
06/03/2026

One of the most common treatments used by chiropractors is manual manipulation of the vertebrae of the spine or other joints. It is also called an “adjustment”. To perform an adjustment, a chiropractor will use their hands to apply a controlled force to your joint and guide it through a range of motion. This action can help restore your joint’s natural movement and can help improve function.

❓ What makes that “cracking sound”?
It’s not your bones cracking, but a release of air within the joint itself! It’s similar to when you crack your own knuckles!

❓ Do I have to get adjusted?
Absolutely not! Chiropractors use various treatments, depending on their patient’s specific needs and preferences.
Our chiropractor, Dr. Kristin Ling, also uses:
➡ Soft tissue therapy
➡ Mobilizations
➡ Percussion Therapy
➡ Acupuncture & Dry Needling
➡ Exercises & Education

Book in with Dr. Kristin Ling to learn more!

📞 613-635-4777
💻 https://physiointhevalley.ca/

Why see a chiropractor when you are pregnant? About 50 to 80 percent of all expecting moms experience low back pain. If ...
06/02/2026

Why see a chiropractor when you are pregnant?

About 50 to 80 percent of all expecting moms experience low back pain.

If you’re an expecting mom, you’re among the people who chiropractors help to relieve your aches and improve your mobility. They can also develop a therapeutic exercise program for you and educate you on how to reduce or prevent pain now and after your baby is born.

Book in with Dr. Kristin Ling to learn more!

📞 613-635-4777
💻 https://physiointhevalley.ca/

And finally, happy National Physiotherapy Month to Justin! Justin is a dedicated team member, a caring clinician, and is...
05/29/2026

And finally, happy National Physiotherapy Month to Justin!

Justin is a dedicated team member, a caring clinician, and is passionate about continuing education. We are glad to have you on the team.

Thank you all for following along this month and for showing our clinicians some much deserved love. Reading your comments has made us feel so proud of the work that everyone is doing and how they are helping our community move.

Happy National Physiotherapy Month, Brittany! You impress us everyday, Britt! You are a hard worker, and a dedicated cli...
05/28/2026

Happy National Physiotherapy Month, Brittany!

You impress us everyday, Britt! You are a hard worker, and a dedicated clinician to your patients. Thank you for all that you do.

Here's an idea of what physiotherapists may treat: ▪️ Heart and lung disease-related sequelae▪️ Musculoskeletal injuries...
05/28/2026

Here's an idea of what physiotherapists may treat:

▪️ Heart and lung disease-related sequelae
▪️ Musculoskeletal injuries such as sprains, strains and fractures
▪️ Stroke, brain injury, spinal cord and nerve injury
▪️ Cancer-related sequelae
▪️ Incontinence and pelvic dysfunction
▪️ Chronic pain
▪️ Pre-operative preparation and post-surgery recovery, for example, in joint-replacement
▪️Chronic conditions including diabetes, arthritis and osteoporosis

If you're wondering if we can help with your condition, give us a call to discuss.

There are a few more days left in National Physiotherapy Month, and a few more amazing physios on our team to recognize!...
05/27/2026

There are a few more days left in National Physiotherapy Month, and a few more amazing physios on our team to recognize!

If you know, you know. Paul is hands-down one of the best. We are grateful to have you on the team.

Happy National Physiotherapy Month to you, Paul!

Today is National Reflexology Day and this year's theme is "before." Your body deserves care before the chaos, before li...
05/26/2026

Today is National Reflexology Day and this year's theme is "before." Your body deserves care before the chaos, before life gets loud, and before things get urgent.

Reflexology is a non-invasive way to manage ailments such as:
▪️ Musculoskeletal Pain
▪️ Insomnia
▪️ Anxiety
▪️ Stress
▪️ Hormonal & digestive issues, to name a few.

Book your visit with Angie today to see what it's all about.
https://www.reflexologycanada.org/en/national-reflexology-day-2026/

Happy National Physiotherapy Month, Erin! Thank you for all that you do!
05/21/2026

Happy National Physiotherapy Month, Erin!

Thank you for all that you do!

Address

1191 Pembroke Street East
Pembroke, ON
K8A7R6

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 5pm
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 8am - 2pm

Telephone

+16136354777

Website

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