Nourish to Flourish Nutrition

Nourish to Flourish Nutrition Create new and sustainable habits to nourish your mind and body.

09/10/2026

Let's get on the right path so that we don't have to count things for the rest of our lives!

In my bio there's a link to book a Discovery Call and find out how we can make this happen for you...yes you!!

We all deserve to live our best life without worrying about prediabetes or not having enough energy to get through the day!

Do yourself a a favour today for an amazing tomorrow!

09/09/2026

Friendly fibre is for everyone! 😃

Whether you are vegan, vegetarian, or omnivore, eat your vegetables, fruit, whole grains, nuts, seeds, beans, and pulses!

They all help to slow down the absorption of sugar into your blood so that ypu can use those beautiful carbohydrates (energy!) at a manageable rate.

They also help to keep you full = fewer big cravings for the sweet stuff!

So grab some fibre today! 😄

And follow me for more tips, tricks, strategies, and recipes to make that 3pm slump a thing of the past!

Also, sign up to my mailing list from the link in my bio to receive my free guide!

# vegetables

09/03/2026

Falafel are the perfect little things!

You get protein AND fibre in chickpeas, fat in amazing cold pressed olive oil, and so much more amazing fibre in all of those beautiful, fresh herbs!

Check out Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh
for this, and other amazing recipes!

What did you invest time to make that was absolutely worth the time and effort? Where was the protein, fat, and fibre?? 😊

Also, don't forget to type 3PMSLUMP in the comments for my free guide, Your Ultimate Guide to Avoiding That 3pm Slump!! It contains more blood sugar friendly recipes and treats for you to enjoy!!

Fall is just beginning, let's start this new beginning off right!

08/31/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day thirty-one
Thirty one day re-cap!

I can't believe August is over! It's what I hear almost everyone saying these days!

I do look forward to the fall, however. 😊
The changing leaves, the sweaters, the routine,
and the new start!

It's the time of year when most of us get 'back into it', which can feel great. Do yourself a favour and make this fall the one when you invest in yourself.

The Discovery Call is free so there is nothing to lose!

Have a wonderful evening, and I hope to hear from you! 😊

08/30/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day thirty
Sweet deal!

You heard it here first, folks!
Book a free Discovery Call with me and you're guaranteed to receive 15% off my Sugarless to Flourish twelve week program!

I'd love to hear from you!
There is a link in my bio and you can book a call at a time that is convenient for you.

It's free, so it's a win-win!

If you'd like to more about me and my approach, don't hesitate to message, call, or email.

Also, my free guide is available as well! Yummy recipes that take you all the way to the next meal, achievable daily strategies, and greater understanding about what's happening in your body when it comes to insulin resistance, intense sugar cravings, and energy crashes will all be available to you if you type 3PMSLUMP in the comments below!

See you tomorrow!

08/30/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day twenty-nine
My 12 week program!

My program and my 31 Day August reel series share a name for a reason. They both have the intention of bringing you to such a state of wellness that you flourish.

First you book a Discovery Call with me so we can ensure that Sugarless to Flourish is right for you.

Then, to work with me you will do an intake, which we will review on our first session together.

Every week brings unlimited correspondence during business hours a weekly check in, a new set of recipes based on your needs, and new lifestyle and movement strategies.

My only goal is to make my program a success for you. I want you to have a life with boundless energy, free from impossible to satisfy sugar cravings, and without hearing that prediabetes diagnosis.

Type 3PMSLUMP in the comments to receive my free guide, Your Ultimate Guide to Avoiding That 3pm Slump and we will see you tomorrow!

08/28/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day twenty-eight
Protein, fat, fibre!

The trifecta is no joke, folks!
If this nutritionist who is not insulin resistant can feel the effects of any of these lacking (in one day!), it's the real deal!

Don't forget protein in your lunch today! 😊

Also, add yourself to my mailing list from the link in my bio, and I look forward to seeing you tomorrow! 😊

# summer

08/27/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day twenty-seven
Time for a challenge!

We're having a little fun today!

I was inspired by a comment on yesterday's post and I thought, why not? Let's see what we can do!

(Side note: the only reason my One Bowl Brownies wouldn't be acceptable for this challenge is because of the added sugar in the chocolate chips - but if you want to make them without chocolate chips you're golden!)

All that I hope that happens for you is that you learn a little more about yourself.

Are you missing sugar because it's part of your routine?

Are you replacing it with more coffee?

Are you nailing it? Better than you expected to?

Are you eating far more than you normally do otherwise?

What is your experience? Let me know in the comments!

(Also, that's where you type 3PMSLUMP to get my free guide!)

See you tomorrow!


08/26/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day twenty-six
So what do we do again??

1) Daily movement!
2) The trifecta: protein, fat, fibre every meal and snack!
3) Fasting
4) Stress reduction
5) Limiting simple sugar intake

And most importantly, get in touch with me!

Book a Discovery Call from the link in my bio and together we can find out if Sugarless to Flourish, my 12 week program, is right for you!

You can also type 3PMSLUMP in the comments to receive my free guide to get you started all on your own! Start today and your future self will thank you!

08/25/2026

Sugarless to Flourish
31 Day
Sweet Treat 🍓

Day twenty-five
One bowl brownie "swap out"!

In my program you won't be deprived!

Deprivation may work for some personalities, but not everyone. But we don't want that to mean that only some of us have success at achieving all day energy and avoiding prediabetes or type 2 diabetes!

If you slowly switch to foods that are not only enjoyable, but also delicious and not lacking in satisfaction or flavour (soooo...they contain protein, fat, and fibre!), you can have it all!

Don't forget what to type below:
3PMSLUMP
You will receive my free guide! It has this recipe, as well as others that don't make you feel like you're missing out OR that you did your body a disservice!

You can also opt into my mailing list through the link in my bio where you will receive my free guide in the first email!

See you tomorrow!

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Penetanguishene, ON

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