Sangha Wellness Retreats

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Sangha Wellness Retreats

Sangha Wellness Retreats offers Yoga, Fitness and Wellness based events all over the world hosted by founder Lisa Greenbaum and friends.

We are stronger together. Our friendships are our super power!

12/18/2020

In the spirit of Bhakti Yoga – or love for the sake of love, we will celebrate and cultivate loving joyful energy through our practice. For many, this holiday season is more difficult than in other years. We may feel more disconnected or less like celebrating. When we focus on cultivating gratitude from within, finding our joy from within, we may find our outlook and energy shifts dramatically. Come home to your-Self, be the master of your own joy.
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For this AT HOME RETREAT, we will explore:
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1. Movement: A Heart Opening Practice
2. Meditation: Cultivating Joy Within
3. Breathwork + Chanting
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RETREAT DATE: SATURDAY, DECEMBER 19th 11am – 12:30pm EST
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All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender or peppermint) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
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PLEASE NOTE: Upon purchase you will receive an email to download a .pdf with the meeting link.
Recordings will be provided for all who register post-practice.
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REGISTER: lisagreenbaum.com

11/16/2020

From an Ayurvedic perspective, both Fall and Winter are known as the Vata period. Vata represents an airy quality that is cool and dry and also a period of infused creativity, when unbalanced it often leaves the mind scattered and in melancholy. Mimicking nature’s desire for hibernation, our self-care practice should be centred on warmth, calmness and quieting the mind. Connecting you back to you, connecting you back to Self.
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For this AT HOME RETREAT, we will explore:
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1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind
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RETREAT DATE: SATURDAY, NOVEMBER 21st 11am – 12:30pm EST
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All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest grounding oils such as lavender or vetiver) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
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REGISTER: https://lisagreenbaum.com/product/at-home-retreat-grounded-calm/
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$25 CAD, Recording provided for all who register.

10/22/2020

This Saturday is the next instalment in my At Home Retreat series. 90min. Devoted to you and your practice, just as we would if we were on retreat.

✨✨ Creating space so we can let go, let go of the plan, let go of how we think we are supposed to be. Slowing down our movements, connecting to our breath and listening to the subtle whispers of our body we begin this healing journey together. Letting go of samskaras (impressions, stories, habits) and simply being present we begin to unravel the chronically held tension from our bodies, quieting our fight or flight response and releasing stress and trauma.

Sat. Oct. 24th 11am-12:30pm EST

Register: lisagreenbaum.com/product-category/at-home-retreat

$25 CAD - Recording provided for all who register.

09/24/2020

❤️ It’s time to go on a journey. To cultivate balance and harmony within. This journey brings us inward, connecting to our Self as we explore the 7 chakras, or energy wheels of our subtle body.

🧡 Grounding for safety, flow and let go, ignite the fire, open our hearts, speak our truth, trust our intuition and connect to the universe. Where will this journey take you?

💛 For this AT HOME RETREAT, we will explore:

1. A flowing practice addressing each of the 7 chakras
2. Mantra work (chanting + intention setting)
3. A chakra balancing meditation

💚 All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

At Home Retreat Date: Saturday, September 26th, 2020 11am EST – 12:30pm EST

💙 REGISTER: lisagreenbaum.com

💜 A recording of the event will be sent to all those who’ve registered.

🤍 Looking to deepen your practice? Purchase the At Home Retreat: Chakra Journey and a copy of Lisa’s e-book: Chakra Journey: Cultivating Harmony in our Yoga Practice and save 20% off both with code: CHAKRA offer only available until Sept 25th.

🤍 Chakra Journey: Cultivating Harmony in our Yoga Practice, brings together focused information on each of the 7 chakras including a Yoga class flow and scripted meditation for each chakra. A wonderful teaching aid to add to your tool box, or for all Yoga enthusiasts looking to deepen their practice.

09/22/2020

Healing in Nature 2020 Georgian Bay Retreat

Another beautiful weekend! a little smaller a little more simpler this year but perfect in its own way 🙏

Soul soothing yoga practices, bedtime Yoga Nidra, sunrise mediations, delicious and healthy vegetarian food and an incredible view of the bay.

Thank you Georgian Bay 🧡🧡 until next year!

09/03/2020

The beauty and simplicity of a new day. We can’t wait to be back in this beautiful and healing space. We have travelled all over the globe to many magical places, yet sometimes it’s the spots closest to home that are most impactful.

🙏 Our Healing in Nature Retreat runs Sept 18-20th in Georgian Bay, Ontario Canada.

❤️ Offering
- Daily Yoga and meditation to soothe the mind and body
- Vegetarian meals and snacks
- Private rooms
- This powerful view each morning!

We have only a few spaces left, registration closes tomorrow (Sept 4th) will you join us?

Retreat led by Sangha Wellness Retreat Founder

Visit our website (link in bio) for more info or send DM

08/25/2020

Pause, reflect, breathe, connect. This moment, the only moment we truly have. In gratitude for the present. In gratitude for the stillness.

🙏 It’s incredible how just a couple days away can nourish the soul.

Our September retreat on Georgian Bay, Ontario is confirmed for this year. Spaces are limited and private rooms only (couples can book together).

✨ September 18-20, 2020

✅ 2 nights accommodation
✅ daily vegetarian meals
✅ daily trauma sensitive Yoga + meditation
✅ free time to read, reflect, play
✅ Yoga experience not required

For more info: https://sanghawellnessretreats.com/Georgian-bay

08/22/2020

We are so please to announce that we will be going forward with our September retreat on Georgian Bay, Ontario again this year (and where these beautiful photos were taken)

✨ September 18-20, 2020

We only have 4 spaces available and private rooms only (couples can book together).
✅ 2 nights accommodation
✅ daily vegetarian meals
✅ daily trauma sensitive Yoga + mediation
✅ free time to read, reflect, play
✅ Yoga experience not required

For more info: https://sanghawellnessretreats.com/Georgian-bay

08/20/2020

✨🙏 Healing in Nature

There is something so empowering about waking up to the sunrise. Greeting the day with Mother Nature herself. The irony is the sun comes up every morning yet rare that we pause and pay attention to this mastery of art.

Yet on retreat, when we give our self the extra push to wake up early, wander down to the edge of the doc and sit quietly for morning meditation we are reminded of this great beauty.

We are so please to announce that we will be going forward with our September retreat on Georgian Bay, Ontario again this year (and where these beautiful photos were taken)

✨ September 18-20, 2020

We only have 4 spaces available and private rooms only (couples can book together).
✅ 2 nights accommodation
✅ daily vegetarian meals
✅ daily trauma sensitive Yoga + mediation
✅ free time to read, reflect, play
✅ Yoga experience not required

For more info: https://sanghawellnessretreats.com/Georgian-bay

08/19/2020

At Home Retreat: Cultivating Intuition

📿When we slow down, when we get very quiet within, that is when we hear the whispers of our heart. Our third chakra, home of our third eye is the ability to look within. It is based on trusting our self and cultivating our intuition. This practice is centred around building this space. Helping you clear your mind, create focus and trust in the power of you. Cultivating our intuition, living from our heart.

SATURDAY, AUGUST 22, 2020 11am – 12:30pm EST

For this AT HOME RETREAT, we will explore:
1. Yoga Nidra
2. Slow flow practice
3. Intention setting meditation

🕉 All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required. You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

💜 Once your ticket is purchased for $20 CAD you will receive an email back asking you to download a .pdf with the video link for zoom.

A recording of the live practice will be sent to those registered post event.

✨ Register: https://lisagreenbaum.com/product/at-home-retreat-cultivating-intuition/

Address

Penetanguishene, ON

Website

http://www.sanghawellnessretreats.com/

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