Dale Charles Physiotherapy Group

Dale Charles Physiotherapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale Charles Physiotherapy Group, Downtown: 353 Winnipeg Street & Community Center: 101-325 Power St, Penticton, BC.

Dale Charles Physiotherapy Group strives to be the most progressive, responsive, effective, and efficient physiotherapy clinic in the South Okanagan, providing exemplary services in exercise based programs, manual therapy and rehab services. The physiotherapists in the Dale Charles Physiotherapy group are highly skilled, compassionate professionals who are always progressing their knowledge thru c

ontinuing education in manual therapy, exercise prescription, IMS/acupuncture, vestibular rehab, occupational rehab and pain education. We strive to find the source of your musculoskeletal problem so we can help provide you with the tools to facilitate your recovery and meet your rehabilitation goals.

Get to know Christine! Q: What inspired you to have a career in physiotherapy? A: My first physio experience was when I ...
05/11/2026

Get to know Christine!

Q: What inspired you to have a career in physiotherapy?

A: My first physio experience was when I was 10. The physio I saw had a student who just so happened to be… an Olympic gymnast! Since his training gym was right next door to my gymnastics club, I thought it was the coolest thing ever. As I grew up competing in sports, I kept having great experiences with physio and fell in love with how fascinating the human body is. It just made sense to turn that passion into a career.

Q: Do you have a favourite injury to treat?

A: Nope! I don’t play favourites. Each injury has its own puzzle pieces, and I love helping people put them back together so they can get back to what they love.

Q: What’s one piece of advice you give almost every patient?

A: “Consistency beats intensity every time.” Little bits, done regularly, add up to big results—way more than one heroic workout followed by three days stuck on the couch.

Q: What’s a common rehab myth you wish more people knew the truth about?

A: The classic: ‘No pain, no gain.’ Pushing through pain doesn’t mean you’re working harder, it just means you’ll be stuck hanging out with me more. Which… isn’t the worst, but probably not what you had in mind for your free time.

Q: When you're not in clinic, what are you up to?

A: Mostly chauffeuring my kids to their endless activities . Otherwise, you’ll catch me on the soccer field—either playing or coaching—or hiding out in my sewing room, happily buried under fabric.

Creating comfort for those who need it is a highlight of our jobs!
04/20/2026

Creating comfort for those who need it is a highlight of our jobs!

This World Health Day, let’s make movement a daily habit! Even 5 minutes can improve circulation, reduce stiffness, and ...
04/07/2026

This World Health Day, let’s make movement a daily habit!

Even 5 minutes can improve circulation, reduce stiffness, and boost mood.

Our physios and kinesiologists can help you achieve these habits by supporting you with a customized exercise plan.

Call to book:
Downtown 250-493-7343
Community Centre 250-487-1455

Get to know Denise! Get to know Denise! ⁠⁠Q: What inspired you to have a career in physiotherapy? ⁠⁠A: I was always inte...
03/23/2026

Get to know Denise!

Get to know Denise! ⁠

Q: What inspired you to have a career in physiotherapy? ⁠

A: I was always interested in sciences and initially wanted to do medicine. After injuries in university and spending time in a physiotherapy clinic - I was drawn to the rehab arena. Being able to spend more time with patients and the education and exercise based treatment was very aligned with how I felt I could support people.⁠

Q: Do you have a favourite injury to treat?⁠

A: I don’t have a favourite injury, I do have favourite areas - the shoulder and the hip are my top 2 and always rewarding to assess and support people in having solutions to feel better in those two joints.⁠

Q: What’s one piece of advice you give almost every patient?⁠

A: Be patient (easier said than done), strength and durability take time to build and sprinkle opposites in your day to rinse postural tension ☺️⁠

Q: What’s a common rehab myth you wish more people knew the truth about?⁠

A: There are no quick fixes and straightening and physical movement should be a life long habit ⁠

Q:When you're not in clinic, what are you up to?⁠

A:I love to hang out with my daughter and her family especially 22 month old Magnus💕 I also can be found hiking, running, disc golfing, standup paddling, and singing. Grateful for my life here in Naramata and Penticton.⁠

Our physio Shandia attended her 5th Olympic Winter Games and 4th with  Canada as a physiotherapist for  .               ...
03/09/2026

Our physio Shandia attended her 5th Olympic Winter Games and 4th with Canada as a physiotherapist for . She worked as the dedicated physio for Canada’s Snowboard Halfpipe Team, while also supporting the other snowboard disciplines behind the scenes. All snowboard events took place in Livigno, a stunning alpine village high in the Italian Alps. What an incredible experience! ✨🏔️

March is Nutrition Month!Fuel Your Recovery, Fuel Your MovementPhysiotherapy and exercise help your body heal, strengthe...
03/09/2026

March is Nutrition Month!
Fuel Your Recovery, Fuel Your Movement

Physiotherapy and exercise help your body heal, strengthen, and move better — but the other half of the equation happens in the kitchen.

🥕Nutrition supports healing – Protein, vitamins, and minerals give your body the building blocks it needs to repair tissues after injury.

🥕 Healthy eating boosts energy – The right fuel means you can complete your exercises with strength and focus.

🥕Balanced diets reduce inflammation – Choosing whole, nutrient-dense foods can help reduce swelling and speed recovery.

🥕Strong muscles need strong bones – Calcium, vitamin D, and other nutrients keep your musculoskeletal system resilient.

Tip: Pair your rehab program with nutrient-rich meals to get the best results from your physio sessions. Think lean proteins, colourful vegetables, whole grains, and healthy fats.

📍 Ask your physiotherapist about exercises and lifestyle tips to complement your nutrition goals this month!

You asked, we listened. Your favourite physio clinic is finally joining the 21st century!Online booking is now available...
02/17/2026

You asked, we listened. Your favourite physio clinic is finally joining the 21st century!

Online booking is now available - thanks for your patience, and feedback!

Here's the link!
https://dalecharlesphysio.janeapp.com

Happy Family Day from our family to yours! 💕 We hope you’re enjoying time with loved ones today.
02/16/2026

Happy Family Day from our family to yours! 💕 We hope you’re enjoying time with loved ones today.

Finding the root cause of pain is the SOLUTION not a band aid approach to symptoms.
02/10/2026

Finding the root cause of pain is the SOLUTION not a band aid approach to symptoms.

Get to know Matthew!
01/26/2026

Get to know Matthew!

Address

Downtown: 353 Winnipeg Street & Community Center: 101-325 Power St
Penticton, BC
V2A5M4

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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