Laurel Garner Internal Balance

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Laurel Garner Internal Balance My vision is to assist individuals to be optimally healthy in body, mind and spirt. See website www.internalbalance.ca

Our body is continually striving to bring us back to our natural state of health and wellness. I will provide you with the tools to learn to listen to your bodies messages and discover what your individual body needs for optimal wellness. I will support you in finding the foods and lifestyle that support your unique biochemistry and assist you in reestablishing your natural internal balance. Please contact me for prices and to set up a meeting to see how we can work together.

When there are times of stress and worry, our bodies need a release. If you are worried about the state of fires in the ...
08/08/2026

When there are times of stress and worry, our bodies need a release.
If you are worried about the state of fires in the Okanagan And have done everything you can to make sure you and your loved ones are safe Then a workout can help release some of those stress hormones.
Spinning and worrying only adds more stress hormones to the body.
Here's one that will shut your brain off and make you sweat.
Sending love and rain to everyone around the Okanagan.

Today's killer Full Body HIIT is a fat burning workout sure to make...

This is such an important podcast for women of all ages! Sorry if I have posted this before but it came up in conversati...
07/31/2026

This is such an important podcast for women of all ages!

Sorry if I have posted this before but it came up in conversation again and thought it deserved more attention!
Please take the time to listen. It could save a life.
🙏❤️

The Mel Robbins Podcast · Episode

Yay
05/19/2026

Yay

WE FOUND A HOME 💚✨

The secret is out… Hoodoo Adventures officially has a new home!

Starting June 1st, you’ll find us at:
📍 #84-52 Front Street, Penticton

We honestly couldn’t be more excited. In our same old stomping grounds, and tucked right into the heart of downtown, close to the lake, the trail, great food, music, art, coffee, and community connection feels like the perfect next chapter for Hoodoo.

While the space is still coming together behind the scenes, our purpose remains the same:
Creating adventures that bring people together, get folks outside, and remind us all how good it feels to move, connect, laugh, explore, and breathe fresh air together. 🌿

This move has come with a whole lot of hard work, uncertainty, excitement, and support from this incredible community, and we are so grateful for every message, every booking, every shared post, and every person cheering us on along the way.

Until June 1st, bookings remain fully open online and by phone for tours, rentals, shuttles, camps, and adventures. We are currently operating remotely. 🚲🛶

This long weekend you can find us at the Market Saturday and parked out front of the new location on Sunday, if you're looking for bike rentals or shuttles - or you just want to say hello!

We can’t wait to welcome you into the new space soon.
New walls. Same heart. Same adventure-loving crew. 💚✨

Adventure has a funny way of leading us exactly where we’re meant to be. 🍃

Hey nutrition people. I have some exciting changes in my business coming down the pipeline. Looking for some testimonial...
05/18/2026

Hey nutrition people.
I have some exciting changes in my business coming down the pipeline.
Looking for some testimonials of people that have work with me for nutrition in the last couple years. If you have some words that I can share, I would greatly appreciate it.
Thanks so much for your support.

Looking for testimonials for my nutrition business. Specifically if you have attended one of my workshops. A few words h...
02/24/2026

Looking for testimonials for my nutrition business. Specifically if you have attended one of my workshops.
A few words here, via text or email would be greatly appreciated.
Thank you in advance. xox

See link in comments for registration.
02/17/2026

See link in comments for registration.

02/14/2026
In this time of potential holiday craziness, maybe consider taking 10 minutes to ground and centre. xox
12/22/2025

In this time of potential holiday craziness, maybe consider taking 10 minutes to ground and centre. xox

In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day o...

This is how I started my Sunday How do you choose to start your day? ❤️
12/07/2025

This is how I started my Sunday
How do you choose to start your day? ❤️

By Tom Evans

Address

Penticton, BC

Opening Hours

Monday 6pm - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 6pm - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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