Built By Burns

Built By Burns On a mission to help women build strength & shape
✨ Your personal hype girl ✨

Believe it or not, I could not have completed this hike without strength training.The amount of times I was thanking mys...
06/12/2026

Believe it or not, I could not have completed this hike without strength training.

The amount of times I was thanking myself for the work I have put in over the past 10 years was more than I can count. Thanking myself for training to be strong, to move my own body weight, and for constantly challenging my mind and body to become capable of doing such awesome things!

This hike really tested my abilities. I was balancing through snow-covered sections of trail, carefully lowering my entire body weight down rock faces, stepping up onto rocks over 4 feet high, and jumping back down onto the trail. I was even pulling myself up the side of a mountain face using nothing but a steel cable.

These are things I couldn’t have done without the strength, stability, and muscular control that come from training consistently.

I train for so many reasons, but being able to do cool things is definitely one of them! 🤙🏼

You don’t need to start over againyou just need a plan that actually worksif you’ve been trying to become consistent in ...
05/19/2026

You don’t need to start over again
you just need a plan that actually works

if you’ve been trying to become consistent in the gym but keep falling off, feeling lost, or not seeing progress… I get it

that’s exactly why I’m opening a small number of spots for my Summer Strength Kickstart ☀️

this is for you if you’re ready to:
– feel confident walking into the gym
– build real strength
– and actually stay consistent

message me SUMMER and I’ll send you the details 🤍

+ $50 off your first month when joining Summer strength kickstart

05/01/2026

You think confident lifters don’t feel this?

The pacing.
The overthinking.
Fixing everything 10 times before you touch the bar.

It doesn’t go away… you just stop letting it control you.

Strength isn’t feeling ready.
It’s doing it anyway.

04/29/2026

Once you realize how easy nutrition can be after you find and rotate your staple meals, you’ll never go back.

These are 3 of my staples 👇

1. Protein Yogurt Bowl
→ 250g Greek yogurt
→ 100g berries
→ 30g granola
→ 10g chia seeds
→ drizzle of honey

Quick, easy, and actually keeps you full. I’ve posted my yogurt bowl a million times on here but that’s because it’s what I literally eat everyday 🤷🏻‍♀️

2. Taco Salad
→ 100g romaine lettuce
→ 150g lean ground meat cooked with taco seasoning
→ 1/2 cucumber, chopped
→ 1 tomato, chopped
→ 30g shredded cheese
→ 40g Greek yogurt
→ 60g salsa

Basically tacos… just easier to hit your goals with. Easiest thing to meal prep too!

3. Easy Stir Fry
→ 150g cooked rice
→ 150g chicken breast (or protein of choice)
→ 200g frozen stir fry vegetables
→ 75g edamame (optional for extra protein)
→ 30g teriyaki or soy sauce

Fast, filling, and way better than ordering takeout again.

You do NOT need complicated meals or “perfect” eating to get results.

You need meals you can actually stay consistent with.

The girls seeing progress aren’t doing more…they’re doing the basics better.

Save this for your next grocery run 🤍

And if you want your workouts + nutrition mapped out for you, that’s exactly what my coaching is for.

04/12/2026

Don’t tempt us with new protein shake flavours or we might just try them all 🤪 these are the interesting flavours from

Would you try these flavours??

Getting back into the gym after time off is way harder than people expect.It’s not about motivation - it’s usually 1 of ...
04/10/2026

Getting back into the gym after time off is way harder than people expect.

It’s not about motivation - it’s usually 1 of these 3 things holding you back:
going too hard too fast, no real plan, and expecting your body to perform and look like it used to.

None of that means you’re “out of shape” or doing anything wrong. It just means your approach needs to match where you’re at right now.

The goal isn’t to punish your body back into consistency… it’s to rebuild something you can actually stick to.

If you’re in that phase right now and want help figuring out what to actually do in the gym, message me “START” and we can create a plan for you.

04/08/2026

135x6 {amrap} cooked me. Arch was not as crazy as it could have been (believe it or not) but still happy with 1 rep over my previous best. Feeling strong is cool 🙂

(Gym) girl hood ✨
03/30/2026

(Gym) girl hood ✨

Address

1 Sherbrooke St E # 1
Perth, ON
K7H 1A1

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