04/29/2026
Once you realize how easy nutrition can be after you find and rotate your staple meals, you’ll never go back.
These are 3 of my staples 👇
1. Protein Yogurt Bowl
→ 250g Greek yogurt
→ 100g berries
→ 30g granola
→ 10g chia seeds
→ drizzle of honey
Quick, easy, and actually keeps you full. I’ve posted my yogurt bowl a million times on here but that’s because it’s what I literally eat everyday 🤷🏻♀️
2. Taco Salad
→ 100g romaine lettuce
→ 150g lean ground meat cooked with taco seasoning
→ 1/2 cucumber, chopped
→ 1 tomato, chopped
→ 30g shredded cheese
→ 40g Greek yogurt
→ 60g salsa
Basically tacos… just easier to hit your goals with. Easiest thing to meal prep too!
3. Easy Stir Fry
→ 150g cooked rice
→ 150g chicken breast (or protein of choice)
→ 200g frozen stir fry vegetables
→ 75g edamame (optional for extra protein)
→ 30g teriyaki or soy sauce
Fast, filling, and way better than ordering takeout again.
You do NOT need complicated meals or “perfect” eating to get results.
You need meals you can actually stay consistent with.
The girls seeing progress aren’t doing more…they’re doing the basics better.
Save this for your next grocery run 🤍
And if you want your workouts + nutrition mapped out for you, that’s exactly what my coaching is for.
