10/16/2026
6 years. 100+ clients coached. Here’s what I’ve actually learned.
If you need a coach who actually coaches DM me BUILT.
I say it with love. The ones who decide their health & goals is a non-negotiable found the 3 hours a week. It’s never about time, it’s about where you rank it on your priorities list. (And yes sometimes priorities need to shift in different seasons of life)
95% of coaching is understanding your life, your schedule, your stress, your weird knee thing, and adjusting when it all changes. That’s the actual job.
Motivation isn’t real in my books. It’s desire & determination. The women who are getting the results are the ones who are willing to trade: the extra Netflix hour, the all-or-nothing mindset, the 2 hour doom scroll rabbit hole, or the idea it has to be perfect to be worth doing. Something’s gotta give and they get to decide what it is. & I’m here to support along the way.
I’ve seen it in real time. A client pulls a weight she didn’t think she could, and she carries herself a little differently the rest of the day. No before & after photo does that. The scale can’t give you what a PR can.
Every trainer has their holy grail exercise list but the more people you work with the more you understand the list means nothing without the person in front of you. My job isn’t to force you into my favourite exercises, it’s to find the ones that your body actually responds to.
Of course I feel pressured to know every answer on the spot but now I understand ‘let me look into that’ builds more trust than a fake answer ever will.
