Tony Francis, National Board Certified Health & Wellness Coach

Tony Francis, National Board Certified Health & Wellness Coach Tony is a Certified Health & Wellness Coach with the National Board for Health & Wellness Coaching.

Tony Francis is a National Board Certified Health and Wellness Coach with years of experience in the health and wellness industry, including but not limited to competitive sports and a career as a Registered Massage Therapist.

Most people label themselves as lazy when something isn’t working.But more often than not, it’s not a discipline issue, ...
04/30/2026

Most people label themselves as lazy when something isn’t working.

But more often than not, it’s not a discipline issue, it’s a direction issue.

If the goal doesn’t actually mean something to you…
you’ll keep avoiding it, procrastinating it, or abandoning it altogether.

The real question is:

Are you chasing what you think you should want…
or what actually aligns with you?

That’s where everything starts to shift.

If you’re feeling stuck, this is exactly what we work through in coaching.

DM me or book a 20-minute intro call to get started.

Thanks Meg!
04/30/2026

Thanks Meg!

Congrats to .withmel . You are the winner of the 90-minute Deep Dive session! I look forward to working with you!
04/27/2026

Congrats to .withmel . You are the winner of the 90-minute Deep Dive session! I look forward to working with you!

Wired but tired?You push through the day,but your mind won’t slow down at night.You’re exhausted…but your body still fee...
04/27/2026

Wired but tired?

You push through the day,
but your mind won’t slow down at night.

You’re exhausted…
but your body still feels “on.”

Most people try to fix this with surface-level tools such as
better routines, more discipline, more effort.

And sometimes that helps… temporarily.

But when your system is used to running on stress,
it becomes a pattern.

A pattern your body and mind default to,
even when you don’t want it to.

This is where coaching and deeper work like hypnosis comes in.

Not just talking about what’s happening,
but working with the subconscious patterns underneath it.

The part of you that keeps the cycle going.

When that shifts, your energy changes.
Your habits follow.
Things start to feel easier instead of forced.

If you’re recognizing yourself in this, that’s usually the starting point.

I offer a 20-minute intro session where we can talk through what’s going on and what shifting it could look like for you.

Send me a message if you’d like to book one or book online using the link in my bio.

Most people don’t struggle because they don’t know what to do.They struggle because they keep repeating the same pattern...
04/25/2026

Most people don’t struggle because they don’t know what to do.

They struggle because they keep repeating the same patterns… even when they want to change.

You can have the best plan.
The best intentions.
The strongest motivation.

And still find yourself back in the same place.

That’s not a discipline problem.
That’s a pattern problem.

This is where coaching and deeper work like hypnosis actually matters.

Not just talking about change…
but interrupting what’s been running in the background for years.

If you’ve ever felt stuck in a loop you can’t seem to break,
you’re not alone.

And you’re not as stuck as you think.

Comment “RESET” or send me a message if you’re ready to shift it.

Thank you It’s been a privilege working with you and supporting your growth. Grateful for your trust in the process.
04/24/2026

Thank you

It’s been a privilege working with you and supporting your growth. Grateful for your trust in the process.

Now that it’s Insta-official, I wanted to do something meaningful to kick things off!I’m giving away a Deep Dive Session...
04/23/2026

Now that it’s Insta-official, I wanted to do something meaningful to kick things off!

I’m giving away a Deep Dive Session.

This is a 90-minute, one-on-one coaching session where we go beyond surface-level habits and get into what’s actually driving your patterns, your mindset, and the areas where you feel stuck.
My approach looks at the full picture… mental, emotional, physical… and the patterns underneath it all.

If you’ve been feeling stuck, repeating the same cycles, or you’re ready for something deeper, this is an opportunity to experience the work firsthand.

Value: $175

To enter:

Follow my account, like this post, and comment “DEEP DIVE.”
I’ll be selecting one person to receive the session.

The winner will be selected and contacted on Sunday!

When people hear “health coaching,” they often think diet plans and exercise routines.And while those things matter… the...
04/23/2026

When people hear “health coaching,” they often think diet plans and exercise routines.

And while those things matter… they’re only part of the story.
Your health is shaped by your mindset, your stress levels, your emotional patterns, your habits, and the way you talk to yourself day-to-day.

That’s the work that I focus on.

Because real change doesn’t come from forcing discipline, it comes from understanding yourself, shifting patterns, and building a foundation that actually supports you long-term.

That’s also where deeper tools come in.

I’ve been integrating some hypnosis techniques that I am learning in my training to help interrupt old patterns at the root so you’re not just managing habits, you’re actually changing your relationship with them.

Because when the pattern shifts, everything built on top of it can start to shift too.

If this resonates with you and you’re ready for a different approach to your health, I’m here to help.
Reach out anytime to start the conversation or book a session.

Most people don’t get stuck because they can’t do it.They get stuck because they think it has to be all or nothing.Miss ...
04/21/2026

Most people don’t get stuck because they can’t do it.
They get stuck because they think it has to be all or nothing.

Miss a workout? You’re not off track.
Eat something off plan? That doesn’t erase your day.
Lose momentum for a week? You don’t start from zero...you pick back up.

That’s how real progress works.

It’s not perfect.
It’s not linear.
But it adds up.

If you can stay in it, adjust when needed, and keep showing up,
you will move forward.

Focus on progress. I’ll help you handle the rest.

PM to book or book online using the link in my bio.

Life gets busy. Stress builds. Habits slip...I’ve been there too.But this time of year is a good reminder that you can s...
04/21/2026

Life gets busy. Stress builds. Habits slip...I’ve been there too.

But this time of year is a good reminder that you can start again.

Spring is about fresh starts. Resetting. Coming back to yourself.

If you’ve been feeling stuck or off your routine lately, you’re not alone and you don’t have to figure it out on your own.

I help people to shift mindsets, interrupt patterns and rebuild simple, realistic habits that actually stick.

If you’re ready for a reset, send me a PM.

If you’ve been feeling stuck in certain patterns, overthinking, second-guessing yourself, or knowing something needs to ...
04/09/2026

If you’ve been feeling stuck in certain patterns, overthinking, second-guessing yourself, or knowing something needs to shift but not being able to fully move through it...you’re not alone.

This is the kind of work I’ve been focusing on more deeply, supporting people in creating real, lasting change. Not just talking things through, but actually shifting what’s underneath it.

My background is as a National Board Certified Health Coach, and over the past while I’ve been continuing to deepen this work and am currently working towards my certification in hypnosis.

I’m now opening up a small number of spaces for new clients.

Sessions are available both in-person and virtually, and clients are finding virtual sessions convenient and highly effective.

I currently have availability on Sundays, with limited weekday appointments available by request.

If this is resonating, send me a message and we can start with a conversation to see if it’s a good fit.

Address

292 King Street
Peterborough, ON
K9J2S5

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