🧡 1:1 Holistic Period + Menopause Support
📕 Custom Menstrual Workshops
🎓 BSc | Somatic Trauma Informed | Women’s Health Coach | Reflexology + Reiki Practitioner
Founder of the Cycles of Change Project and Moon & Bloom (formerly Heather’s Holistics) Think of me as your wellness BFF who’s all about creating an informed, inclusive space where we can chat about life, cycles, and everything in between
. Whether it’s through meaningful convos, personalized hormone help, Reiki, or reflexology, I’ve got your back. There really is no one size fits all treatment plan for every body, so I take time to get to know each and every one of my clients in order to support them on their wellness journey. I have an extensive background in health, and am a Trent University graduate of Anthropology & Biology, specializing in health sciences, I have taken courses in somatic trauma therapy, crisis management, and suicide prevention, in addition to menstrual literacy & holistic health practitioner courses. I enjoy sitting with each client to see how different pieces of information and modalities can support them. One thing I believe in above all is bodily autonomy, and in order to achieve that, people must be fully informed on all options available support them. Part of my practice involves referrals to the community too. While I cannot know how to help every person, I can help them find someone who can support them. Does this all sound amazing but you’re still not quite sure what support is best suited for you? I can help you gain some clarity.
