Suse Silva Holistic Mental Health Support

Suse Silva Holistic Mental Health Support A unique somatic approach to healing on a soul level. The best alternative to talk therapy. ✨

05/28/2026

In the spring of 2022, while staring out the window watching the trees dancing with the wind wondering to myself, what’s next?

Out of thin air, Spirit spoke, 💫”Show people how you healed yourself.”✨

That was it. No long explanation or how-to.

Just a clear, calm directive that landed in my chest and did not leave.

Here’s the thing, I could only receive that message and say yes because of the work I’d already done.

The foundation I’d built meant that when that moment came, I wasn’t paralyzed by doubt or fear.

I moved.
…(and cried a lot)😭

​When Spirit speaks, you don’t just listen,
you take action.

Even if you think you’re not 100% ready,
even if you’re scared,
even through the uncertainty.
YOU TAKE ACTION.

​What made it possible to say yes wasn’t bravery alone.

It was the years of doing the inner work,
building the kind of trust in myself that
doesn’t ignore or crumble
when something big from Spirit is delivered.

​The embodiment tools and frameworks at the heart of No More Mind Games are what got me to that window.

They made me someone who could hear Spirit’s guidance,
honour the responsibility I’d been given,
and act accordingly.​

​This mentorship program is my answer to what Spirit asked of me that day.

And everything inside it is something I have
studied,
lived,
tested,
and returned to again and again,
because it works.

05/14/2026

It’s been a wild ride but I wouldn’t change any of it.

The challenges gave me wisdom beyond measure.

The many teachers,
wisdom keepers,
mentors,
healers,
artists
and guides
throughout the years have nudged me along keeping me aligned on my path
and instilling within me strong values of
love,
peace,
justice,
bravery,
harmony,
compassion,
play,
trust,
inclusivity,
equity
and unity.

It (all of life) continues to inform the work I do today.

And, I am beyond grateful that I never gave up on my vision.

I’ll leave you with this,
never give up on your vision.

That vision you hold in your heart is your guiding light.

And, even if it seems very far away now,
keep following the light towards it
and one day you might wake up
living the life of your dreams.

You will only regret the life
you never lived.
So live.

🪭

05/08/2026

We’ve got a couple spots left this Sunday!

This retreat came into being because it was something we were craving too.

A place to drop the masks. To just be.

So we opened our home.

Breathwork, soup, stories, nature, community.

What started as a simple gathering has become a powerful monthly ritual of connection, healing, and belonging.

We’d love to have you join!

One way I practice mindful consumption? Swapping the scroll for the inbox.I subscribe to artists, mystics, healers and t...
05/04/2026

One way I practice mindful consumption? Swapping the scroll for the inbox.

I subscribe to artists, mystics, healers and teachers I love.

Here is why email beats doom scrolling for me every time:

• I see the subject line first. Instant yes or no.
• I skim. I decide. No algorithm deciding for me.
• I can subscribe and unsubscribe freely. Zero guilt, zero drama.

TBH, something magical happens in my inbox when I’ve fully chosen to be there.

The timely wisdom and synchronicities are often jaw dropping. 💫

Plus I only see/read what I choose to. No side quests down rabbit holes about rabbit holes. 🕳️🚶🏻‍♀️No where did that hour go guilt.

Psst — I have a community newsletter too! Golden nuggets, personal shares, music I’m loving, first dibs on upcoming offerings, and more.

It’s free. It’s yours if you want it. Link in bio. 🌿

4 years after the worst moment of her life, Chantelle () walked into our first session carrying something I’ll never for...
04/27/2026

4 years after the worst moment of her life, Chantelle () walked into our first session carrying something I’ll never forget.

She missed the early days of grief.

The pain and excruciating heartache wasn’t easy, but at least she could feel then.

She could feel the sun kissing her face.

She could feel the nourishment from the sound of her girls’ laughing as they played.

Pure sorrow and pure joy, all at once.

Then the glimmers of joy started to disappear.

Over 12 weeks we created safety, unravelled patterns, and listened to what her body had been trying to say all along.

What emerged was a woman stepping back into her own light — clearer, freer, and more herself than she’d been in years.

Chantelle, witnessing you continue to do the work on yourself, even now, fills my heart with more warmth than I know how to put into words. You are the reason I do this. 🫂

If her story feels familiar, if you recognise that darkness or that longing for a shift, I’d love to connect.

You don’t have to keep doing it alone.

Happy Earth Day my dearest mother. I love you with all of my being. I am you. I am a part of the whole; alongside my fel...
04/22/2026

Happy Earth Day my dearest mother. I love you with all of my being.

I am you. I am a part of the whole; alongside my fellow humans, the animals, insects, waters, flowers, trees, rocks, air. We are family, and we have you to thank Mother Earth.

You provide for me daily with your unconditional love, bounty of fresh food, water and air. I am truly blessed and I don’t take what you give for granted.

Please forgive me for any harmful ways me and my ancestors have treated you knowingly or unknowingly in this lifetime and in all lifetimes.

I unconditionally forgive you for any pain, hurt, harm or challenges you have given us in this lifetime and in all lifetimes.

I forgive you please forgive me and may we move forward in love, peace and harmony.

You are by far my most cherished. 🥰🫂
Thank you! Thank you! Thank you!
Love you! Love you! Love you!

Address

Peterborough, ON
K9H, K9J, K9K, K9L

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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